Cheese vs. Couscous — In-Depth Nutrition Comparison
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How are cheese and couscous different?
- Cheese has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A; however, couscous is richer in vitamin B3.
- Cheese covers your daily need for saturated fat, 94% more than couscous.
- Couscous contains less cholesterol.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of cheese is 0.
Cheese, cheddar and Couscous, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +8775% |
| Contains more PotassiumPotassium | +31% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1968.2% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +446.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1485.2% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +1566.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.029g | 86% |
| Calcium | 710mg | 8mg | 70% |
| Phosphorus | 455mg | 22mg | 62% |
| Fats | 33.31g | 0.16g | 51% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Protein | 22.87g | 3.79g | 38% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B2 | 0.428mg | 0.027mg | 31% |
| Zinc | 3.64mg | 0.26mg | 31% |
| Sodium | 653mg | 5mg | 28% |
| Monounsaturated fat | 9.246g | 0.022g | 23% |
| Calories | 404kcal | 112kcal | 15% |
| Polyunsaturated fat | 1.421g | 0.064g | 9% |
| Carbs | 3.09g | 23.22g | 7% |
| Vitamin B3 | 0.059mg | 0.983mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin E | 0.71mg | 0.13mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.029mg | 0.063mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Iron | 0.14mg | 0.38mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Manganese | 0.027mg | 0.084mg | 2% |
| Selenium | 28.5µg | 27.5µg | 2% |
| Choline | 16.5mg | 3.3mg | 2% |
| Copper | 0.03mg | 0.041mg | 1% |
| Potassium | 76mg | 58mg | 1% |
| Vitamin B6 | 0.066mg | 0.051mg | 1% |
| Vitamin B5 | 0.41mg | 0.371mg | 1% |
| Net carbs | 3.09g | 21.82g | N/A |
| Sugar | 0.48g | 0.1g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.049mg | 0% |
| Threonine | 1.044mg | 0.1mg | 0% |
| Isoleucine | 1.206mg | 0.147mg | 0% |
| Leucine | 1.939mg | 0.259mg | 0% |
| Lysine | 1.025mg | 0.073mg | 0% |
| Methionine | 0.547mg | 0.059mg | 0% |
| Phenylalanine | 1.074mg | 0.184mg | 0% |
| Valine | 1.404mg | 0.162mg | 0% |
| Histidine | 0.547mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.4% |
| Contains more FatsFats | +20718.8% |
| Contains more OtherOther | +1326.9% |
| Contains more CarbsCarbs | +651.5% |
| Contains more WaterWater | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41927.3% |
| Contains more Poly. FatPolyunsaturated fat | +2120.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
