Cheese vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between cheese and lobster Raw?
- Cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B5, and choline.
- Lobster Raw's daily need coverage for copper is 147% higher.
- Lobster Raw has 311 times less vitamin A than cheese. Cheese has 1242IU of vitamin A, while lobster Raw has 4IU.
- Lobster Raw is lower in saturated fat.
We used Cheese, cheddar and Crustaceans, lobster, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +745.2% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +4396.7% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +2957.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +2596.6% |
| Contains more Vitamin B5Vitamin B5 | +253.4% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more CholineCholine | +326.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +4341.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.4% |
| Contains more WaterWater | +118.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +4102.7% |
| Contains more Poly. FatPolyunsaturated fat | +380.1% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 1.349mg | 147% |
| Saturated fat | 18.867g | 0.181g | 85% |
| Selenium | 28.5µg | 63.6µg | 64% |
| Calcium | 710mg | 84mg | 63% |
| Fats | 33.31g | 0.75g | 50% |
| Phosphorus | 455mg | 161mg | 42% |
| Vitamin A | 330µg | 1µg | 37% |
| Vitamin B2 | 0.428mg | 0.014mg | 32% |
| Monounsaturated fat | 9.246g | 0.22g | 23% |
| Vitamin B5 | 0.41mg | 1.449mg | 21% |
| Calories | 404kcal | 77kcal | 16% |
| Protein | 22.87g | 16.52g | 13% |
| Choline | 16.5mg | 70.3mg | 10% |
| Sodium | 653mg | 423mg | 10% |
| Vitamin B3 | 0.059mg | 1.591mg | 10% |
| Cholesterol | 99mg | 127mg | 9% |
| Polyunsaturated fat | 1.421g | 0.296g | 8% |
| Vitamin B12 | 1.1µg | 1.25µg | 6% |
| Folate | 27µg | 10µg | 4% |
| Potassium | 76mg | 200mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Vitamin D | 24IU | 1IU | 3% |
| Vitamin B6 | 0.066mg | 0.104mg | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Iron | 0.14mg | 0.26mg | 2% |
| Zinc | 3.64mg | 3.53mg | 1% |
| Carbs | 3.09g | 0g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Manganese | 0.027mg | 0.056mg | 1% |
| Vitamin E | 0.71mg | 0.87mg | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Trans fat | 0.917g | 0.011g | N/A |
| Tryptophan | 0.547mg | 0.215mg | 0% |
| Threonine | 1.044mg | 0.654mg | 0% |
| Isoleucine | 1.206mg | 0.723mg | 0% |
| Leucine | 1.939mg | 1.197mg | 0% |
| Lysine | 1.025mg | 1.24mg | 0% |
| Methionine | 0.547mg | 0.413mg | 0% |
| Phenylalanine | 1.074mg | 0.68mg | 0% |
| Valine | 1.404mg | 0.741mg | 0% |
| Histidine | 0.547mg | 0.413mg | 0% |
| Omega-3 - EPA | 0.01g | 0.102g | N/A |
| Omega-3 - DHA | 0.001g | 0.068g | N/A |
| Omega-3 - DPA | 0.017g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
79%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 18.686g)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.