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  6. Cheese vs. Lobster Raw

Cheese vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between cheese and lobster Raw?

  • Cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B5, and choline.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Lobster Raw has 311 times less vitamin A than cheese. Cheese has 1242IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.

We used Cheese, cheddar and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +745.2%
Contains more PhosphorusPhosphorus +182.6%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +85.7%
Contains more CopperCopper +4396.7%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +107.4%
Contains more SeleniumSelenium +123.2%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +2957.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B3Vitamin B3 +2596.6%
Contains more Vitamin B5Vitamin B5 +253.4%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more CholineCholine +326.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Lobster Raw DV% diff.
Copper 0.03mg 1.349mg 147%
Saturated fat 18.867g 0.181g 85%
Selenium 28.5µg 63.6µg 64%
Calcium 710mg 84mg 63%
Fats 33.31g 0.75g 50%
Phosphorus 455mg 161mg 42%
Vitamin A 330µg 1µg 37%
Vitamin B2 0.428mg 0.014mg 32%
Monounsaturated fat 9.246g 0.22g 23%
Vitamin B5 0.41mg 1.449mg 21%
Calories 404kcal 77kcal 16%
Protein 22.87g 16.52g 13%
Choline 16.5mg 70.3mg 10%
Sodium 653mg 423mg 10%
Vitamin B3 0.059mg 1.591mg 10%
Cholesterol 99mg 127mg 9%
Polyunsaturated fat 1.421g 0.296g 8%
Vitamin B12 1.1µg 1.25µg 6%
Folate 27µg 10µg 4%
Potassium 76mg 200mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 27mg 38mg 3%
Vitamin D 24IU 1IU 3%
Vitamin B6 0.066mg 0.104mg 3%
Vitamin K 2.4µg 0µg 2%
Iron 0.14mg 0.26mg 2%
Zinc 3.64mg 3.53mg 1%
Carbs 3.09g 0g 1%
Vitamin B1 0.029mg 0.02mg 1%
Manganese 0.027mg 0.056mg 1%
Vitamin E 0.71mg 0.87mg 1%
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Trans fat 0.917g 0.011g N/A
Tryptophan 0.547mg 0.215mg 0%
Threonine 1.044mg 0.654mg 0%
Isoleucine 1.206mg 0.723mg 0%
Leucine 1.939mg 1.197mg 0%
Lysine 1.025mg 1.24mg 0%
Methionine 0.547mg 0.413mg 0%
Phenylalanine 1.074mg 0.68mg 0%
Valine 1.404mg 0.741mg 0%
Histidine 0.547mg 0.413mg 0%
Omega-3 - EPA 0.01g 0.102g N/A
Omega-3 - DHA 0.001g 0.068g N/A
Omega-3 - DPA 0.017g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +38.4%
Contains more FatsFats +4341.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108.4%
Contains more WaterWater +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4102.7%
Contains more Poly. FatPolyunsaturated fat +380.1%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.