Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Lobster Raw

Cheddar Cheese vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

What are the main differences between Cheddar Cheese and Lobster Raw?

  • Cheddar Cheese is richer in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, while Lobster Raw is higher in Copper, Selenium, Vitamin B5, and Choline.
  • Lobster Raw's daily need coverage for Copper is 147% higher.
  • Lobster Raw has 330 times less Vitamin A RAE than Cheddar Cheese. Cheddar Cheese has 330µg of Vitamin A RAE, while Lobster Raw has 1µg.
  • Lobster Raw is lower in Saturated Fat.

We used Cheese, cheddar and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Cheddar Cheese vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
3
:
7
Lobster Raw
Lobster Raw
Contains more Calcium +745.2%
Contains more Phosphorus +182.6%
Contains more Iron +85.7%
Contains more Magnesium +40.7%
Contains more Potassium +163.2%
Contains less Sodium -35.2%
Contains more Copper +4396.7%
Contains more Manganese +107.4%
Contains more Selenium +123.2%
Equal in Zinc - 3.53
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +745.2%
Contains more Phosphorus +182.6%
Contains more Iron +85.7%
Contains more Magnesium +40.7%
Contains more Potassium +163.2%
Contains less Sodium -35.2%
Contains more Copper +4396.7%
Contains more Manganese +107.4%
Contains more Selenium +123.2%
Equal in Zinc - 3.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +30950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +2957.1%
Contains more Folate +170%
Contains more Vitamin K +∞%
Contains more Vitamin E +22.5%
Contains more Vitamin B3 +2596.6%
Contains more Vitamin B5 +253.4%
Contains more Vitamin B6 +57.6%
Contains more Vitamin B12 +13.6%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +30950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +2957.1%
Contains more Folate +170%
Contains more Vitamin K +∞%
Contains more Vitamin E +22.5%
Contains more Vitamin B3 +2596.6%
Contains more Vitamin B5 +253.4%
Contains more Vitamin B6 +57.6%
Contains more Vitamin B12 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +38.4%
Contains more Fats +4341.3%
Contains more Carbs +∞%
Contains more Other +108.4%
Contains more Water +118.7%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +38.4%
Contains more Fats +4341.3%
Contains more Carbs +∞%
Contains more Other +108.4%
Contains more Water +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +4102.7%
Contains more Polyunsaturated fat +380.1%
Contains less Saturated Fat -99%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +4102.7%
Contains more Polyunsaturated fat +380.1%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Lobster Raw Opinion
Net carbs 3.09g 0g Cheddar Cheese
Protein 22.87g 16.52g Cheddar Cheese
Fats 33.31g 0.75g Cheddar Cheese
Carbs 3.09g 0g Cheddar Cheese
Calories 404kcal 77kcal Cheddar Cheese
Sugar 0.48g 0g Lobster Raw
Calcium 710mg 84mg Cheddar Cheese
Iron 0.14mg 0.26mg Lobster Raw
Magnesium 27mg 38mg Lobster Raw
Phosphorus 455mg 161mg Cheddar Cheese
Potassium 76mg 200mg Lobster Raw
Sodium 653mg 423mg Lobster Raw
Zinc 3.64mg 3.53mg Cheddar Cheese
Copper 0.03mg 1.349mg Lobster Raw
Manganese 0.027mg 0.056mg Lobster Raw
Selenium 28.5µg 63.6µg Lobster Raw
Vitamin A 1242IU 4IU Cheddar Cheese
Vitamin A RAE 330µg 1µg Cheddar Cheese
Vitamin E 0.71mg 0.87mg Lobster Raw
Vitamin D 24IU 1IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.02mg Cheddar Cheese
Vitamin B2 0.428mg 0.014mg Cheddar Cheese
Vitamin B3 0.059mg 1.591mg Lobster Raw
Vitamin B5 0.41mg 1.449mg Lobster Raw
Vitamin B6 0.066mg 0.104mg Lobster Raw
Folate 27µg 10µg Cheddar Cheese
Vitamin B12 1.1µg 1.25µg Lobster Raw
Vitamin K 2.4µg 0µg Cheddar Cheese
Tryptophan 0.547mg 0.215mg Cheddar Cheese
Threonine 1.044mg 0.654mg Cheddar Cheese
Isoleucine 1.206mg 0.723mg Cheddar Cheese
Leucine 1.939mg 1.197mg Cheddar Cheese
Lysine 1.025mg 1.24mg Lobster Raw
Methionine 0.547mg 0.413mg Cheddar Cheese
Phenylalanine 1.074mg 0.68mg Cheddar Cheese
Valine 1.404mg 0.741mg Cheddar Cheese
Histidine 0.547mg 0.413mg Cheddar Cheese
Cholesterol 99mg 127mg Cheddar Cheese
Trans Fat 0.917g 0.011g Lobster Raw
Saturated Fat 18.867g 0.181g Lobster Raw
Omega-3 - DHA 0.001g 0.068g Lobster Raw
Omega-3 - EPA 0.01g 0.102g Lobster Raw
Omega-3 - DPA 0.017g 0.006g Cheddar Cheese
Monounsaturated Fat 9.246g 0.22g Cheddar Cheese
Polyunsaturated fat 1.421g 0.296g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0.006g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
28%
Lobster Raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 18.686g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.