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  6. Cheddar Cheese vs. Pea raw

Cheddar Cheese vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between Cheddar Cheese and Pea raw

  • Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, and Vitamin A RAE, however, Pea raw is higher in Vitamin C, and Fiber.
  • Cheddar Cheese covers your daily need of Saturated Fat 94% more than Pea raw.
  • Pea raw has less Cholesterol.

These are the specific foods used in this comparison Cheese, cheddar and Peas, green, raw.

Infographic

Cheddar Cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Pea raw
Pea raw
Contains more Calcium +2740%
Contains more Phosphorus +321.3%
Contains more Zinc +193.5%
Contains more Selenium +1483.3%
Contains more Iron +950%
Contains more Magnesium +22.2%
Contains more Potassium +221.1%
Contains less Sodium -99.2%
Contains more Copper +486.7%
Contains more Manganese +1418.5%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +2740%
Contains more Phosphorus +321.3%
Contains more Zinc +193.5%
Contains more Selenium +1483.3%
Contains more Iron +950%
Contains more Magnesium +22.2%
Contains more Potassium +221.1%
Contains less Sodium -99.2%
Contains more Copper +486.7%
Contains more Manganese +1418.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
6
Pea raw
Pea raw
Contains more Vitamin A +62.4%
Contains more Vitamin E +446.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B5 +294.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.2%
Contains more Vitamin B3 +3442.4%
Contains more Vitamin B6 +156.1%
Contains more Folate +140.7%
Contains more Vitamin K +933.3%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +62.4%
Contains more Vitamin E +446.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B5 +294.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +817.2%
Contains more Vitamin B3 +3442.4%
Contains more Vitamin B6 +156.1%
Contains more Folate +140.7%
Contains more Vitamin K +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Pea raw
Pea raw
Contains more Protein +322%
Contains more Fats +8227.5%
Contains more Other +326.4%
Contains more Carbs +367.6%
Contains more Water +113%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +322%
Contains more Fats +8227.5%
Contains more Other +326.4%
Contains more Carbs +367.6%
Contains more Water +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +26317.1%
Contains more Polyunsaturated fat +659.9%
Contains less Saturated Fat -99.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +26317.1%
Contains more Polyunsaturated fat +659.9%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
3
Pea raw
Pea raw
Contains more Glucose +116.7%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +116.7%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Pea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Pea raw Opinion
Net carbs 3.09g 8.75g Pea raw
Protein 22.87g 5.42g Cheddar Cheese
Fats 33.31g 0.4g Cheddar Cheese
Carbs 3.09g 14.45g Pea raw
Calories 404kcal 81kcal Cheddar Cheese
Fructose 0g 0.39g Pea raw
Sugar 0.48g 5.67g Cheddar Cheese
Fiber 0g 5.7g Pea raw
Calcium 710mg 25mg Cheddar Cheese
Iron 0.14mg 1.47mg Pea raw
Magnesium 27mg 33mg Pea raw
Phosphorus 455mg 108mg Cheddar Cheese
Potassium 76mg 244mg Pea raw
Sodium 653mg 5mg Pea raw
Zinc 3.64mg 1.24mg Cheddar Cheese
Copper 0.03mg 0.176mg Pea raw
Manganese 0.027mg 0.41mg Pea raw
Selenium 28.5µg 1.8µg Cheddar Cheese
Vitamin A 1242IU 765IU Cheddar Cheese
Vitamin A RAE 330µg 38µg Cheddar Cheese
Vitamin E 0.71mg 0.13mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.029mg 0.266mg Pea raw
Vitamin B2 0.428mg 0.132mg Cheddar Cheese
Vitamin B3 0.059mg 2.09mg Pea raw
Vitamin B5 0.41mg 0.104mg Cheddar Cheese
Vitamin B6 0.066mg 0.169mg Pea raw
Folate 27µg 65µg Pea raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 24.8µg Pea raw
Tryptophan 0.547mg 0.037mg Cheddar Cheese
Threonine 1.044mg 0.203mg Cheddar Cheese
Isoleucine 1.206mg 0.195mg Cheddar Cheese
Leucine 1.939mg 0.323mg Cheddar Cheese
Lysine 1.025mg 0.317mg Cheddar Cheese
Methionine 0.547mg 0.082mg Cheddar Cheese
Phenylalanine 1.074mg 0.2mg Cheddar Cheese
Valine 1.404mg 0.235mg Cheddar Cheese
Histidine 0.547mg 0.107mg Cheddar Cheese
Cholesterol 99mg 0mg Pea raw
Trans Fat 0.917g 0g Pea raw
Saturated Fat 18.867g 0.071g Pea raw
Omega-3 - DHA 0.001g 0g Cheddar Cheese
Omega-3 - EPA 0.01g 0g Cheddar Cheese
Omega-3 - DPA 0.017g 0g Cheddar Cheese
Monounsaturated Fat 9.246g 0.035g Cheddar Cheese
Polyunsaturated fat 1.421g 0.187g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
39%
Pea raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 18.796g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 5.19g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.