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  6. Cheese vs. Pea raw

Cheese vs. Pea raw — In-Depth Nutrition Comparison

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Summary of differences between cheese and pea raw

  • Cheese has more calcium, phosphorus, selenium, vitamin B12, and vitamin B2; however, pea raw is higher in vitamin C and fiber.
  • Cheese covers your daily need for saturated fat, 94% more than pea raw.
  • Pea raw has less cholesterol.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Cheese, cheddar and Peas, green, raw.

Infographic

Cheese vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +2740%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +321.3%
Contains more SeleniumSelenium +1483.3%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +950%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1418.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +768.4%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B5Vitamin B5 +294.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B3Vitamin B3 +3442.4%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +140.7%

All nutrients comparison - raw data values

Nutrient Cheese Pea raw DV% diff.
Saturated fat 18.867g 0.071g 85%
Calcium 710mg 25mg 69%
Fats 33.31g 0.4g 51%
Phosphorus 455mg 108mg 50%
Selenium 28.5µg 1.8µg 49%
Vitamin B12 1.1µg 0µg 46%
Vitamin C 0mg 40mg 44%
Protein 22.87g 5.42g 35%
Cholesterol 99mg 0mg 33%
Vitamin A 330µg 38µg 32%
Sodium 653mg 5mg 28%
Fiber 0g 5.7g 23%
Vitamin B2 0.428mg 0.132mg 23%
Monounsaturated fat 9.246g 0.035g 23%
Zinc 3.64mg 1.24mg 22%
Vitamin B1 0.029mg 0.266mg 20%
Vitamin K 2.4µg 24.8µg 19%
Iron 0.14mg 1.47mg 17%
Manganese 0.027mg 0.41mg 17%
Calories 404kcal 81kcal 16%
Copper 0.03mg 0.176mg 16%
Vitamin B3 0.059mg 2.09mg 13%
Folate 27µg 65µg 10%
Vitamin B6 0.066mg 0.169mg 8%
Polyunsaturated fat 1.421g 0.187g 8%
Vitamin B5 0.41mg 0.104mg 6%
Potassium 76mg 244mg 5%
Carbs 3.09g 14.45g 4%
Vitamin E 0.71mg 0.13mg 4%
Vitamin D* 24 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 16.5mg 28.4mg 2%
Magnesium 27mg 33mg 1%
Protein per 100 calories 5.7g 6.7g N/A
Calories per 10 g protein 177kcal 149kcal N/A
Weight per 100 calories 25g 123g N/A
Unsaturated / Saturated Fat ratio 0.57 3.1 N/A
Net carbs 3.09g 8.75g N/A
Sugar 0.48g 5.67g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.037mg 0%
Threonine 1.044mg 0.203mg 0%
Isoleucine 1.206mg 0.195mg 0%
Leucine 1.939mg 0.323mg 0%
Lysine 1.025mg 0.317mg 0%
Methionine 0.547mg 0.082mg 0%
Phenylalanine 1.074mg 0.2mg 0%
Valine 1.404mg 0.235mg 0%
Histidine 0.547mg 0.107mg 0%
Fructose 0g 0.39g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +322%
Contains more FatsFats +8227.5%
Contains more OtherOther +326.4%
Contains more CarbsCarbs +367.6%
Contains more WaterWater +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +26317.1%
Contains more Poly. FatPolyunsaturated fat +659.9%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cheese
Cheese
3
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +116.7%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.