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  6. Cheese vs. Pigeon pea raw

Cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between cheese and pigeon pea raw

  • Cheese has more calcium and vitamin B12; however, pigeon pea raw is richer in copper, folate, manganese, iron, fiber, vitamin B1, and potassium.
  • Pigeon pea raw covers your daily copper needs 114% more than cheese.
  • Pigeon pea raw contains less saturated fat.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Cheese, cheddar and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +446.2%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +24%
Contains more SeleniumSelenium +247.6%
Contains more MagnesiumMagnesium +577.8%
Contains more PotassiumPotassium +1731.6%
Contains more IronIron +3635.7%
Contains more CopperCopper +3423.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +6533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B3Vitamin B3 +4925.4%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +328.8%
Contains more FolateFolate +1588.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Pigeon pea raw DV% diff.
Copper 0.03mg 1.057mg 114%
Folate 27µg 456µg 107%
Saturated fat 18.867g 0.33g 84%
Manganese 0.027mg 1.791mg 77%
Iron 0.14mg 5.23mg 64%
Fiber 0g 15g 60%
Calcium 710mg 130mg 58%
Vitamin B1 0.029mg 0.643mg 51%
Fats 33.31g 1.49g 49%
Vitamin B12 1.1µg 0µg 46%
Potassium 76mg 1392mg 39%
Vitamin A 330µg 1µg 37%
Magnesium 27mg 183mg 37%
Selenium 28.5µg 8.2µg 37%
Cholesterol 99mg 0mg 33%
Sodium 653mg 17mg 28%
Monounsaturated fat 9.246g 0.012g 23%
Carbs 3.09g 62.78g 20%
Vitamin B2 0.428mg 0.187mg 19%
Vitamin B3 0.059mg 2.965mg 18%
Vitamin B6 0.066mg 0.283mg 17%
Vitamin B5 0.41mg 1.266mg 17%
Phosphorus 455mg 367mg 13%
Zinc 3.64mg 2.76mg 8%
Vitamin E 0.71mg 5%
Polyunsaturated fat 1.421g 0.814g 4%
Choline 16.5mg 3%
Calories 404kcal 343kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin K 2.4µg 2%
Protein 22.87g 21.7g 2%
Net carbs 3.09g 47.78g N/A
Sugar 0.48g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0.212mg 0%
Threonine 1.044mg 0.767mg 0%
Isoleucine 1.206mg 0.785mg 0%
Leucine 1.939mg 1.549mg 0%
Lysine 1.025mg 1.521mg 0%
Methionine 0.547mg 0.243mg 0%
Phenylalanine 1.074mg 1.858mg 0%
Valine 1.404mg 0.937mg 0%
Histidine 0.547mg 0.774mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2135.6%
Contains more WaterWater +249.6%
Contains more CarbsCarbs +1931.7%
~equal in Protein ~21.7g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +76950%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.