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  6. Cheddar Cheese vs. Pigeon pea raw

Cheddar Cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between Cheddar Cheese and Pigeon pea raw

  • Cheddar Cheese has more Calcium, and Vitamin B12, however, Pigeon pea raw is richer in Copper, Folate, Manganese, Iron, Fiber, Vitamin B1, and Potassium.
  • Pigeon pea raw covers your daily Copper needs 114% more than Cheddar Cheese.
  • Pigeon pea raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, cheddar and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cheddar Cheese vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +446.2%
Contains more Phosphorus +24%
Contains more Zinc +31.9%
Contains more Selenium +247.6%
Contains more Iron +3635.7%
Contains more Magnesium +577.8%
Contains more Potassium +1731.6%
Contains less Sodium -97.4%
Contains more Copper +3423.3%
Contains more Manganese +6533.3%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +446.2%
Contains more Phosphorus +24%
Contains more Zinc +31.9%
Contains more Selenium +247.6%
Contains more Iron +3635.7%
Contains more Magnesium +577.8%
Contains more Potassium +1731.6%
Contains less Sodium -97.4%
Contains more Copper +3423.3%
Contains more Manganese +6533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +4335.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2117.2%
Contains more Vitamin B3 +4925.4%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +328.8%
Contains more Folate +1588.9%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +4335.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +128.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2117.2%
Contains more Vitamin B3 +4925.4%
Contains more Vitamin B5 +208.8%
Contains more Vitamin B6 +328.8%
Contains more Folate +1588.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
4
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Fats +2135.6%
Contains more Water +249.6%
Contains more Carbs +1931.7%
Equal in Protein - 21.7
Equal in Other - 3.44
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +2135.6%
Contains more Water +249.6%
Contains more Carbs +1931.7%
Equal in Protein - 21.7
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +76950%
Contains more Polyunsaturated fat +74.6%
Contains less Saturated Fat -98.3%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +76950%
Contains more Polyunsaturated fat +74.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Pigeon pea raw Opinion
Net carbs 3.09g 47.78g Pigeon pea raw
Protein 22.87g 21.7g Cheddar Cheese
Fats 33.31g 1.49g Cheddar Cheese
Carbs 3.09g 62.78g Pigeon pea raw
Calories 404kcal 343kcal Cheddar Cheese
Sugar 0.48g Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 710mg 130mg Cheddar Cheese
Iron 0.14mg 5.23mg Pigeon pea raw
Magnesium 27mg 183mg Pigeon pea raw
Phosphorus 455mg 367mg Cheddar Cheese
Potassium 76mg 1392mg Pigeon pea raw
Sodium 653mg 17mg Pigeon pea raw
Zinc 3.64mg 2.76mg Cheddar Cheese
Copper 0.03mg 1.057mg Pigeon pea raw
Manganese 0.027mg 1.791mg Pigeon pea raw
Selenium 28.5µg 8.2µg Cheddar Cheese
Vitamin A 1242IU 28IU Cheddar Cheese
Vitamin A RAE 330µg 1µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.643mg Pigeon pea raw
Vitamin B2 0.428mg 0.187mg Cheddar Cheese
Vitamin B3 0.059mg 2.965mg Pigeon pea raw
Vitamin B5 0.41mg 1.266mg Pigeon pea raw
Vitamin B6 0.066mg 0.283mg Pigeon pea raw
Folate 27µg 456µg Pigeon pea raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.212mg Cheddar Cheese
Threonine 1.044mg 0.767mg Cheddar Cheese
Isoleucine 1.206mg 0.785mg Cheddar Cheese
Leucine 1.939mg 1.549mg Cheddar Cheese
Lysine 1.025mg 1.521mg Pigeon pea raw
Methionine 0.547mg 0.243mg Cheddar Cheese
Phenylalanine 1.074mg 1.858mg Pigeon pea raw
Valine 1.404mg 0.937mg Cheddar Cheese
Histidine 0.547mg 0.774mg Pigeon pea raw
Cholesterol 99mg 0mg Pigeon pea raw
Trans Fat 0.917g 0g Pigeon pea raw
Saturated Fat 18.867g 0.33g Pigeon pea raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.012g Cheddar Cheese
Polyunsaturated fat 1.421g 0.814g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 18.537g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.