Cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between cheese and saltine cracker (includes oyster, soda, soup)?
- Cheese is higher in calcium, phosphorus, vitamin B12, and selenium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, and manganese.
- Cheese's daily need coverage for saturated fat is 86% more.
- Cheese has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).
We used Cheese, cheddar and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +3636.8% |
| Contains more ZincZinc | +427.5% |
| Contains more PhosphorusPhosphorus | +346.1% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +3878.6% |
| Contains more CopperCopper | +363.3% |
| Contains more ManganeseManganese | +2440.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1122.2% |
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +2320.7% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +10818.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +958.3% |
| Contains more FolateFolate | +396.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 1.653g | 78% |
| Calcium | 710mg | 19mg | 69% |
| Iron | 0.14mg | 5.57mg | 68% |
| Vitamin B1 | 0.029mg | 0.702mg | 56% |
| Phosphorus | 455mg | 102mg | 50% |
| Vitamin B12 | 1.1µg | 0.09µg | 42% |
| Vitamin B3 | 0.059mg | 6.442mg | 40% |
| Fats | 33.31g | 8.64g | 38% |
| Vitamin A | 330µg | 1µg | 37% |
| Selenium | 28.5µg | 10.3µg | 33% |
| Cholesterol | 99mg | 0mg | 33% |
| Manganese | 0.027mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Protein | 22.87g | 9.46g | 27% |
| Zinc | 3.64mg | 0.69mg | 27% |
| Folate | 27µg | 134µg | 27% |
| Carbs | 3.09g | 74.05g | 24% |
| Polyunsaturated fat | 1.421g | 4.835g | 23% |
| Vitamin K | 2.4µg | 25.4µg | 19% |
| Monounsaturated fat | 9.246g | 1.986g | 18% |
| Sodium | 653mg | 941mg | 13% |
| Copper | 0.03mg | 0.139mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.428mg | 0.487mg | 5% |
| Vitamin E | 0.71mg | 1.15mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B5 | 0.41mg | 0.536mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Potassium | 76mg | 152mg | 2% |
| Vitamin B6 | 0.066mg | 0.086mg | 2% |
| Calories | 404kcal | 418kcal | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Net carbs | 3.09g | 71.25g | N/A |
| Sugar | 0.48g | 1.29g | N/A |
| Trans fat | 0.917g | 0.167g | N/A |
| Choline | 16.5mg | 16.7mg | 0% |
| Tryptophan | 0.547mg | 0.116mg | 0% |
| Threonine | 1.044mg | 0.268mg | 0% |
| Isoleucine | 1.206mg | 0.333mg | 0% |
| Leucine | 1.939mg | 0.652mg | 0% |
| Lysine | 1.025mg | 0.172mg | 0% |
| Methionine | 0.547mg | 0.147mg | 0% |
| Phenylalanine | 1.074mg | 0.45mg | 0% |
| Valine | 1.404mg | 0.399mg | 0% |
| Histidine | 0.547mg | 0.197mg | 0% |
| Fructose | 0g | 0.19g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +141.8% |
| Contains more FatsFats | +285.5% |
| Contains more WaterWater | +633.1% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +2296.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +365.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +116.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g