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  6. Cheddar Cheese vs. Soybean raw

Cheddar Cheese vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Soybean raw?

  • Cheddar Cheese is higher in Vitamin B12, and Calcium, however, Soybean raw is richer in Iron, Copper, Manganese, Folate, Vitamin B1, Magnesium, and Potassium.
  • Soybean raw's daily need coverage for Iron is 195% more.
  • Soybean raw has less Saturated Fat.

We used Cheese, cheddar and Soybeans, mature seeds, raw types in this article.

Infographic

Cheddar Cheese vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
2
:
8
Soybean raw
Soybean raw
Contains more Calcium +156.3%
Contains more Selenium +60.1%
Contains more Iron +11114.3%
Contains more Magnesium +937%
Contains more Phosphorus +54.7%
Contains more Potassium +2264.5%
Contains less Sodium -99.7%
Contains more Zinc +34.3%
Contains more Copper +5426.7%
Contains more Manganese +9222.2%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +156.3%
Contains more Selenium +60.1%
Contains more Iron +11114.3%
Contains more Magnesium +937%
Contains more Phosphorus +54.7%
Contains more Potassium +2264.5%
Contains less Sodium -99.7%
Contains more Zinc +34.3%
Contains more Copper +5426.7%
Contains more Manganese +9222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
3
:
9
Soybean raw
Soybean raw
Contains more Vitamin A +5545.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +19.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2913.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +2650.8%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +471.2%
Contains more Folate +1288.9%
Contains more Vitamin K +1858.3%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +5545.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +19.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2913.8%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B3 +2650.8%
Contains more Vitamin B5 +93.4%
Contains more Vitamin B6 +471.2%
Contains more Folate +1288.9%
Contains more Vitamin K +1858.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Soybean raw
Soybean raw
Contains more Fats +67.1%
Contains more Water +333.5%
Contains more Protein +59.6%
Contains more Carbs +876.1%
Contains more Other +31.3%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +67.1%
Contains more Water +333.5%
Contains more Protein +59.6%
Contains more Carbs +876.1%
Contains more Other +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +109.9%
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +692%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +109.9%
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +692%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Soybean raw Opinion
Net carbs 3.09g 20.86g Soybean raw
Protein 22.87g 36.49g Soybean raw
Fats 33.31g 19.94g Cheddar Cheese
Carbs 3.09g 30.16g Soybean raw
Calories 404kcal 446kcal Soybean raw
Sugar 0.48g 7.33g Cheddar Cheese
Fiber 0g 9.3g Soybean raw
Calcium 710mg 277mg Cheddar Cheese
Iron 0.14mg 15.7mg Soybean raw
Magnesium 27mg 280mg Soybean raw
Phosphorus 455mg 704mg Soybean raw
Potassium 76mg 1797mg Soybean raw
Sodium 653mg 2mg Soybean raw
Zinc 3.64mg 4.89mg Soybean raw
Copper 0.03mg 1.658mg Soybean raw
Manganese 0.027mg 2.517mg Soybean raw
Selenium 28.5µg 17.8µg Cheddar Cheese
Vitamin A 1242IU 22IU Cheddar Cheese
Vitamin A RAE 330µg 1µg Cheddar Cheese
Vitamin E 0.71mg 0.85mg Soybean raw
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.029mg 0.874mg Soybean raw
Vitamin B2 0.428mg 0.87mg Soybean raw
Vitamin B3 0.059mg 1.623mg Soybean raw
Vitamin B5 0.41mg 0.793mg Soybean raw
Vitamin B6 0.066mg 0.377mg Soybean raw
Folate 27µg 375µg Soybean raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 47µg Soybean raw
Tryptophan 0.547mg 0.591mg Soybean raw
Threonine 1.044mg 1.766mg Soybean raw
Isoleucine 1.206mg 1.971mg Soybean raw
Leucine 1.939mg 3.309mg Soybean raw
Lysine 1.025mg 2.706mg Soybean raw
Methionine 0.547mg 0.547mg
Phenylalanine 1.074mg 2.122mg Soybean raw
Valine 1.404mg 2.029mg Soybean raw
Histidine 0.547mg 1.097mg Soybean raw
Cholesterol 99mg 0mg Soybean raw
Trans Fat 0.917g 0g Soybean raw
Saturated Fat 18.867g 2.884g Soybean raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 4.404g Cheddar Cheese
Polyunsaturated fat 1.421g 11.255g Soybean raw
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
85%
Soybean raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 15.983g)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 6.85g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 14)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.