Cheddar Cheese vs. Spread — In-Depth Nutrition Comparison
Compare
Important differences between Cheddar Cheese and Spread
- Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin A RAE, Zinc, and Vitamin B2, however, Spread has more Vitamin B1.
- Cheddar Cheese's daily need coverage for Calcium is 70% more.
- Cheddar Cheese has 13 times more Vitamin A RAE than Spread. Cheddar Cheese has 330µg of Vitamin A RAE, while Spread has 26µg.
- Spread is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, cheddar and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+5816.7%
Contains
more
Magnesium
+237.5%
Contains
more
Phosphorus
+671.2%
Contains
less
Sodium
-35.5%
Contains
more
Zinc
+256.9%
Contains
more
Selenium
+193.8%
Contains
more
Iron
+464.3%
Contains
more
Potassium
+44.7%
Contains
more
Copper
+333.3%
Equal in Manganese - 0.026
Contains
more
Calcium
+5816.7%
Contains
more
Magnesium
+237.5%
Contains
more
Phosphorus
+671.2%
Contains
less
Sodium
-35.5%
Contains
more
Zinc
+256.9%
Contains
more
Selenium
+193.8%
Contains
more
Iron
+464.3%
Contains
more
Potassium
+44.7%
Contains
more
Copper
+333.3%
Equal in Manganese - 0.026
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1327.6%
Contains
more
Vitamin B2
+219.4%
Contains
more
Folate
+1250%
Contains
more
Vitamin K
+50%
Contains
more
Vitamin E
+145.1%
Contains
more
Vitamin B1
+493.1%
Contains
more
Vitamin B3
+2832.2%
Contains
more
Vitamin B6
+81.8%
Equal in Vitamin D - 0.6
Equal in Vitamin B5 - 0.43
Equal in Vitamin B12 - 1.12
Contains
more
Vitamin A
+1327.6%
Contains
more
Vitamin B2
+219.4%
Contains
more
Folate
+1250%
Contains
more
Vitamin K
+50%
Contains
more
Vitamin E
+145.1%
Contains
more
Vitamin B1
+493.1%
Contains
more
Vitamin B3
+2832.2%
Contains
more
Vitamin B6
+81.8%
Equal in Vitamin D - 0.6
Equal in Vitamin B5 - 0.43
Equal in Vitamin B12 - 1.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+198.6%
Contains
more
Fats
+92.1%
Contains
more
Other
+33.5%
Contains
more
Carbs
+286.4%
Contains
more
Water
+62.8%
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Contains
more
Protein
+198.6%
Contains
more
Fats
+92.1%
Contains
more
Other
+33.5%
Contains
more
Carbs
+286.4%
Contains
more
Water
+62.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+21.9%
Contains
less
Saturated Fat
-68.3%
Contains
more
Polyunsaturated fat
+80.5%
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Contains
more
Monounsaturated Fat
+21.9%
Contains
less
Saturated Fat
-68.3%
Contains
more
Polyunsaturated fat
+80.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.09g | 11.74g |
|
| Protein | 22.87g | 7.66g |
|
| Fats | 33.31g | 17.34g |
|
| Carbs | 3.09g | 11.94g |
|
| Calories | 404kcal | 235kcal |
|
| Sugar | 0.48g | 0g |
|
| Fiber | 0g | 0.2g |
|
| Calcium | 710mg | 12mg |
|
| Iron | 0.14mg | 0.79mg |
|
| Magnesium | 27mg | 8mg |
|
| Phosphorus | 455mg | 59mg |
|
| Potassium | 76mg | 110mg |
|
| Sodium | 653mg | 1013mg |
|
| Zinc | 3.64mg | 1.02mg |
|
| Copper | 0.03mg | 0.13mg |
|
| Manganese | 0.027mg | 0.026mg |
|
| Selenium | 28.5µg | 9.7µg |
|
| Vitamin A | 1242IU | 87IU |
|
| Vitamin A RAE | 330µg | 26µg |
|
| Vitamin E | 0.71mg | 1.74mg |
|
| Vitamin D | 24IU | 22IU |
|
| Vitamin D | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.029mg | 0.172mg |
|
| Vitamin B2 | 0.428mg | 0.134mg |
|
| Vitamin B3 | 0.059mg | 1.73mg |
|
| Vitamin B5 | 0.41mg | 0.43mg |
|
| Vitamin B6 | 0.066mg | 0.12mg |
|
| Folate | 27µg | 2µg |
|
| Vitamin B12 | 1.1µg | 1.12µg |
|
| Vitamin K | 2.4µg | 1.6µg |
|
| Tryptophan | 0.547mg | 0.082mg |
|
| Threonine | 1.044mg | 0.334mg |
|
| Isoleucine | 1.206mg | 0.334mg |
|
| Leucine | 1.939mg | 0.6mg |
|
| Lysine | 1.025mg | 0.663mg |
|
| Methionine | 0.547mg | 0.196mg |
|
| Phenylalanine | 1.074mg | 0.301mg |
|
| Valine | 1.404mg | 0.356mg |
|
| Histidine | 0.547mg | 0.279mg |
|
| Cholesterol | 99mg | 38mg |
|
| Trans Fat | 0.917g |
|
|
| Saturated Fat | 18.867g | 5.977g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.01g | 0g |
|
| Omega-3 - DPA | 0.017g | 0g |
|
| Monounsaturated Fat | 9.246g | 7.584g |
|
| Polyunsaturated fat | 1.421g | 2.565g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
79%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Spread is lower in Saturated Fat (difference - 12.89g)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.