Cheese vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between cheese and wild rice raw?
- Cheese is higher in calcium, selenium, and vitamin B12; however, wild rice raw is richer in manganese, copper, vitamin B3, and magnesium.
- Cheese's daily need coverage for saturated fat is 94% more.
- Wild rice raw has less cholesterol.
- Cheese has a lower glycemic index (0) than wild rice raw (57).
We used Cheese, cheddar and Wild rice, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3281% |
| Contains more SeleniumSelenium | +917.9% |
| Contains more MagnesiumMagnesium | +555.6% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1646.7% |
| Contains more ZincZinc | +63.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +4822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more Vitamin EVitamin E | +15.5% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +11311.9% |
| Contains more Vitamin B5Vitamin B5 | +162% |
| Contains more Vitamin B6Vitamin B6 | +492.4% |
| Contains more FolateFolate | +251.9% |
| Contains more CholineCholine | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.156g | 85% |
| Calcium | 710mg | 21mg | 69% |
| Manganese | 0.027mg | 1.329mg | 57% |
| Copper | 0.03mg | 0.524mg | 55% |
| Fats | 33.31g | 1.08g | 50% |
| Selenium | 28.5µg | 2.8µg | 47% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Vitamin B3 | 0.059mg | 6.733mg | 42% |
| Vitamin A | 330µg | 1µg | 37% |
| Magnesium | 27mg | 177mg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Sodium | 653mg | 7mg | 28% |
| Fiber | 0g | 6.2g | 25% |
| Vitamin B6 | 0.066mg | 0.391mg | 25% |
| Carbs | 3.09g | 74.9g | 24% |
| Iron | 0.14mg | 1.96mg | 23% |
| Monounsaturated fat | 9.246g | 0.159g | 23% |
| Zinc | 3.64mg | 5.96mg | 21% |
| Folate | 27µg | 95µg | 17% |
| Protein | 22.87g | 14.73g | 16% |
| Vitamin B2 | 0.428mg | 0.262mg | 13% |
| Vitamin B5 | 0.41mg | 1.074mg | 13% |
| Potassium | 76mg | 427mg | 10% |
| Vitamin B1 | 0.029mg | 0.115mg | 7% |
| Polyunsaturated fat | 1.421g | 0.676g | 5% |
| Phosphorus | 455mg | 433mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Choline | 16.5mg | 35mg | 3% |
| Calories | 404kcal | 357kcal | 2% |
| Vitamin E | 0.71mg | 0.82mg | 1% |
| Net carbs | 3.09g | 68.7g | N/A |
| Sugar | 0.48g | 2.5g | N/A |
| Vitamin K | 2.4µg | 1.9µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.179mg | 0% |
| Threonine | 1.044mg | 0.469mg | 0% |
| Isoleucine | 1.206mg | 0.618mg | 0% |
| Leucine | 1.939mg | 1.018mg | 0% |
| Lysine | 1.025mg | 0.629mg | 0% |
| Methionine | 0.547mg | 0.438mg | 0% |
| Phenylalanine | 1.074mg | 0.721mg | 0% |
| Valine | 1.404mg | 0.858mg | 0% |
| Histidine | 0.547mg | 0.384mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +2984.3% |
| Contains more WaterWater | +377.1% |
| Contains more OtherOther | +142.5% |
| Contains more CarbsCarbs | +2323.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +5715.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g