Cheeseburger vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and submarine sandwich
- Cheeseburgers have more vitamin B12, protein, zinc, iron, vitamin B2, fats, phosphorus, and vitamin B3; however, submarine sandwich is higher in vitamin C.
- Cheeseburgers cover your daily need for vitamin B12 23% more than submarine sandwich.
- Cheeseburgers have 2 times more zinc than submarine sandwich. While cheeseburgers have 2.49mg of zinc, submarine sandwich has only 1.05mg.
- Submarine sandwich has less saturated fat.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -10.4% |
| Contains more CalciumCalcium | +43.7% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin EVitamin E | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0.22µg | 23% |
| Zinc | 2.49mg | 1.05mg | 13% |
| Saturated fat | 6.473g | 3.554g | 13% |
| Protein | 16.51g | 10.52g | 12% |
| Iron | 2.71mg | 1.81mg | 11% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fats | 14.72g | 10.04g | 7% |
| Phosphorus | 161mg | 112mg | 7% |
| Vitamin B2 | 0.363mg | 0.267mg | 7% |
| Vitamin B3 | 5.217mg | 4.323mg | 6% |
| Calories | 308kcal | 213kcal | 5% |
| Cholesterol | 43mg | 27mg | 5% |
| Calcium | 119mg | 171mg | 5% |
| Vitamin B1 | 0.293mg | 0.343mg | 4% |
| Monounsaturated fat | 5.413g | 3.716g | 4% |
| Carbs | 28.03g | 20.43g | 3% |
| Potassium | 196mg | 282mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Copper | 0.111mg | 0.084mg | 3% |
| Sodium | 515mg | 575mg | 3% |
| Vitamin A | 50µg | 22µg | 3% |
| Starch | 19.87g | 15.67g | 2% |
| Manganese | 0.316mg | 0.354mg | 2% |
| Vitamin B6 | 0.228mg | 0.203mg | 2% |
| Polyunsaturated fat | 1.658g | 1.927g | 2% |
| Omega-6 (Linoleic acid) | 1.322g | 1.665g | 2% |
| Vitamin D* | 2 IU | 7 IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin E | 0.52mg | 0.41mg | 1% |
| Selenium | 19.6µg | 19.9µg | 1% |
| Folate | 70µg | 66µg | 1% |
| Fructose | 1.94g | 1.4g | 1% |
| Omega-3 (ALA) | 0.125g | 0.104g | 1% |
| Protein per 100 calories | 5.4g | 4.9g | N/A |
| Calories per 10 g protein | 187kcal | 202kcal | N/A |
| Weight per 100 calories | 32g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.6 | N/A |
| Net carbs | 26.03g | 19.23g | N/A |
| Sugar | 4.88g | 3.18g | N/A |
| Vitamin B5 | 0.545mg | 0.555mg | 0% |
| Vitamin K | 4.2µg | 4.5µg | 0% |
| Trans fat | 0.57g | 0.119g | N/A |
| Choline | 28.9mg | 29.1mg | 0% |
| Tryptophan | 0.155mg | 0.1mg | 0% |
| Threonine | 0.571mg | 0.331mg | 0% |
| Isoleucine | 0.755mg | 0.431mg | 0% |
| Leucine | 1.316mg | 0.752mg | 0% |
| Lysine | 0.784mg | 0.491mg | 0% |
| Methionine | 0.377mg | 0.21mg | 0% |
| Phenylalanine | 0.755mg | 0.431mg | 0% |
| Valine | 0.881mg | 0.501mg | 0% |
| Histidine | 0.445mg | 0.301mg | 0% |
| Omega-3 (EPA) | 0.005g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0.01g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more WaterWater | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +45.7% |
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +26.8% |
| Contains more GlucoseGlucose | +43.1% |
| Contains more FructoseFructose | +38.6% |
| Contains more LactoseLactose | +800% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0.47g
~equal in
Galactose
~0g
