Chestnut vs. Tahini — In-Depth Nutrition Comparison
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What are the differences between chestnut and tahini?
- Chestnut is higher in vitamin C, yet tahini is higher in copper, phosphorus, iron, vitamin B1, zinc, calcium, vitamin B3, and vitamin B2.
- Tahini's daily need coverage for copper is 126% more.
- The amount of saturated Fat in chestnut is lower.
We used Nuts, chestnuts, european, boiled and steamed and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +826.1% |
| Contains more IronIron | +417.3% |
| Contains more CopperCopper | +241.1% |
| Contains more ZincZinc | +1748% |
| Contains more PhosphorusPhosphorus | +639.4% |
| Contains more ManganeseManganese | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin AVitamin A | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +724.3% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin B3Vitamin B3 | +645.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more FolateFolate | +157.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +2134.4% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +3795.7% |
| Contains more OtherOther | +604.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +4165.1% |
| Contains more Poly. FatPolyunsaturated fat | +4223.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 595kcal |
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| Protein | 2g | 17g |
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| Fats | 1.38g | 53.76g |
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| Vitamin C | 26.7mg | 0mg |
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| Net carbs | 27.76g | 11.89g |
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| Carbs | 27.76g | 21.19g |
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| Magnesium | 54mg | 95mg |
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| Calcium | 46mg | 426mg |
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| Potassium | 715mg | 414mg |
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| Iron | 1.73mg | 8.95mg |
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| Sugar | 0.49g |
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| Fiber | 9.3g |
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| Copper | 0.472mg | 1.61mg |
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| Zinc | 0.25mg | 4.62mg |
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| Phosphorus | 99mg | 732mg |
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| Sodium | 27mg | 115mg |
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| Vitamin A | 17IU | 67IU |
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| Vitamin A | 1µg | 3µg |
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| Vitamin E | 0.25mg |
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| Manganese | 0.854mg | 1.456mg |
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| Selenium | 34.4µg |
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| Vitamin B1 | 0.148mg | 1.22mg |
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| Vitamin B2 | 0.104mg | 0.473mg |
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| Vitamin B3 | 0.731mg | 5.45mg |
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| Vitamin B5 | 0.316mg | 0.693mg |
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| Vitamin B6 | 0.233mg | 0.149mg |
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| Folate | 38µg | 98µg |
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| Choline | 25.8mg |
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| Saturated Fat | 0.26g | 7.529g |
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| Monounsaturated Fat | 0.476g | 20.302g |
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| Polyunsaturated fat | 0.545g | 23.564g |
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| Tryptophan | 0.022mg | 0.372mg |
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| Threonine | 0.071mg | 0.706mg |
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| Isoleucine | 0.079mg | 0.731mg |
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| Leucine | 0.118mg | 1.302mg |
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| Lysine | 0.118mg | 0.545mg |
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| Methionine | 0.047mg | 0.561mg |
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| Phenylalanine | 0.084mg | 0.901mg |
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| Valine | 0.112mg | 0.95mg |
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| Histidine | 0.055mg | 0.5mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
50%
194%
Comparison summary
Which food is lower in glycemic index?
Tahini is lower in glycemic index (difference - 54)
Which food is cheaper?
Tahini is cheaper (difference - $3)
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is richer in vitamins?
Tahini is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 7.269g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)