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  6. Chewing gum, sugarless vs. Jelly bean

Chewing gum, sugarless vs. Jelly bean — In-Depth Nutrition Comparison

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How are chewing gum, sugarless and jelly bean different?

  • Chewing gum, sugarless is higher than jelly bean in fiber.

Chewing gum, sugarless and Candies, jellybeans types were used in this article.

Infographic

Chewing gum, sugarless vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6% 0% 0% 0% 0% 0% 0.91% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chewing gum, sugarless Jelly bean DV% diff.
Fiber 2.4g 0.2g 9%
Calories 268kcal 375kcal 5%
Copper 0mg 0.028mg 3%
Iron 0mg 0.13mg 2%
Manganese 0.035mg 2%
Sodium 7mg 50mg 2%
Polyunsaturated fat 0.232g 0g 2%
Calcium 20mg 3mg 2%
Potassium 0mg 37mg 1%
Fats 0.4g 0.05g 1%
Vitamin B2 0mg 0.011mg 1%
Selenium 0.5µg 1.1µg 1%
Phosphorus 0mg 4mg 1%
Carbs 94.8g 93.55g 0%
Net carbs 92.4g 93.35g N/A
Magnesium 0mg 2mg 0%
Sugar 0g 70g N/A
Zinc 0mg 0.05mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.093g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 4%
Protein: 0 g
Fats: 0.4 g
Carbs: 94.8 g
Water: 3.5 g
Other: 1.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more FatsFats +700%
Contains more OtherOther +1200%
Contains more WaterWater +80%
~equal in Protein ~0g
~equal in Carbs ~93.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum, sugarless - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169882/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.