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  6. Chewing gum, sugarless vs. Marshmallow

Chewing gum, sugarless vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between chewing gum, sugarless and marshmallow?

  • Chewing gum, sugarless is richer in fiber, yet marshmallow is richer in copper.
  • Marshmallow's daily need coverage for copper is 11% higher.
  • Chewing gum, sugarless has 24 times more fiber than marshmallow. Chewing gum, sugarless has 2.4g of fiber, while marshmallow has 0.1g.

We used Chewing gum, sugarless and Candies, marshmallows types in this comparison.

Infographic

Chewing gum, sugarless vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6% 0% 0% 0% 0% 0% 0.91% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 4%
Protein: 0 g
Fats: 0.4 g
Carbs: 94.8 g
Water: 3.5 g
Other: 1.3 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +100%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +333.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +368.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.232 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +393.6%
~equal in Saturated fat ~0.056g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum, sugarless Marshmallow
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum, sugarless Marshmallow DV% diff.
Copper 0mg 0.097mg 11%
Fiber 2.4g 0.1g 9%
Carbs 94.8g 81.3g 5%
Protein 0g 1.8g 4%
Iron 0mg 0.23mg 3%
Sodium 7mg 80mg 3%
Calories 268kcal 318kcal 3%
Calcium 20mg 3mg 2%
Selenium 0.5µg 1.7µg 2%
Polyunsaturated fat 0.232g 0.047g 1%
Phosphorus 0mg 8mg 1%
Fats 0.4g 0.2g 0%
Net carbs 92.4g 81.2g N/A
Magnesium 0mg 2mg 0%
Potassium 0mg 5mg 0%
Sugar 0g 57.56g N/A
Zinc 0mg 0.04mg 0%
Manganese 0.008mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.1mg 0%
Saturated fat 0.058g 0.056g 0%
Monounsaturated fat 0.093g 0.08g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum, sugarless Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum, sugarless
0%
Marshmallow
Minerals Daily Need Coverage Score
1%
Chewing gum, sugarless
7%
Marshmallow

Comparison summary

Which food is richer in minerals?
Marshmallow
Marshmallow is relatively richer in minerals
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
Marshmallow
Marshmallow is relatively richer in vitamins
Which food is lower in Sugar?
Chewing gum, sugarless
Chewing gum, sugarless is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Chewing gum, sugarless
Chewing gum, sugarless contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Chewing gum, sugarless
Chewing gum, sugarless is lower in glycemic index (difference - 62)
Which food is cheaper?
Chewing gum, sugarless
Chewing gum, sugarless is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum, sugarless - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169882/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.