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  6. Chewing gum, sugarless vs. Marshmallow

Chewing gum, sugarless vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between chewing gum, sugarless and marshmallow?

  • Chewing gum, sugarless is richer in fiber, yet marshmallow is richer in copper.
  • Marshmallow's daily need coverage for copper is 11% higher.
  • Chewing gum, sugarless has 24 times more fiber than marshmallow. Chewing gum, sugarless has 2.4g of fiber, while marshmallow has 0.1g.

We used Chewing gum, sugarless and Candies, marshmallows types in this comparison.

Infographic

Chewing gum, sugarless vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6% 0% 0% 0% 0% 0% 0.91% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum, sugarless Marshmallow DV% diff.
Copper 0mg 0.097mg 11%
Fiber 2.4g 0.1g 9%
Carbs 94.8g 81.3g 5%
Protein 0g 1.8g 4%
Iron 0mg 0.23mg 3%
Sodium 7mg 80mg 3%
Calories 268kcal 318kcal 3%
Calcium 20mg 3mg 2%
Selenium 0.5µg 1.7µg 2%
Polyunsaturated fat 0.232g 0.047g 1%
Phosphorus 0mg 8mg 1%
Fats 0.4g 0.2g 0%
Net carbs 92.4g 81.2g N/A
Magnesium 0mg 2mg 0%
Potassium 0mg 5mg 0%
Sugar 0g 57.56g N/A
Zinc 0mg 0.04mg 0%
Manganese 0.008mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B3 0mg 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0mg 0.003mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.1mg 0%
Saturated fat 0.058g 0.056g 0%
Monounsaturated fat 0.093g 0.08g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 4%
Protein: 0 g
Fats: 0.4 g
Carbs: 94.8 g
Water: 3.5 g
Other: 1.3 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +100%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +333.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +368.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.232 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +393.6%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum, sugarless - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169882/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.