Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken breast
  5. Compare
  6. Chicken breast vs. Rice, brown, parboiled, cooked, UNCLE BENS

Chicken breast vs. Rice, brown, parboiled, cooked, UNCLE BENS — In-Depth Nutrition Comparison

Compare

The main differences between chicken breast and rice, brown, parboiled, cooked, UNCLE BENS

  • Chicken breast has more vitamin B3, vitamin B6, selenium, phosphorus, choline, vitamin B5, and iron; however, rice, brown, parboiled, cooked, UNCLE BENS has more manganese, copper, and fiber.
  • Daily need coverage for vitamin B3 for chicken breast is 80% higher.
  • Rice, brown, parboiled, cooked, UNCLE BENS has 22 times less Choline than chicken breast. Chicken breast has 95.9mg of Choline, while rice, brown, parboiled, cooked, UNCLE BENS has 4.4mg.

Food types used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Rice, brown, parboiled, cooked, UNCLE BENS.

Infographic

Chicken breast vs Rice, brown, parboiled, cooked, UNCLE BENS infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 5.4% 20% 43% 21% 41% 0.52% 149% 51%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +352.5%
Contains more IronIron +115.1%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +178.7%
Contains more MagnesiumMagnesium +25.8%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +5328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 16% 36% 17% 25% 0% 1% 3% 2.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +676.8%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +481.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +2079.5%
Contains more Vitamin B1Vitamin B1 +22.8%
~equal in Vitamin C ~mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
3% 31% 64%
Protein: 3.09 g
Fats: 0.85 g
Carbs: 31.33 g
Water: 64.38 g
Other: 0.35 g
Contains more ProteinProtein +982.2%
Contains more FatsFats +454.1%
Contains more OtherOther +222.9%
Contains more CarbsCarbs +6043.1%
~equal in Water ~64.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
27% 38% 34%
Saturated Fat: Sat. Fat 0.213 g
Monounsaturated Fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated Fat +473.3%
Contains more Poly. FatPolyunsaturated fat +297.8%
Contains less Sat. FatSaturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Rice, brown, parboiled, cooked, UNCLE BENS
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Rice, brown, parboiled, cooked, UNCLE BENS Opinion
Calories 187kcal 147kcal Chicken breast
Protein 33.44g 3.09g Chicken breast
Fats 4.71g 0.85g Chicken breast
Net carbs 0.51g 29.63g Rice, brown, parboiled, cooked, UNCLE BENS
Carbs 0.51g 31.33g Rice, brown, parboiled, cooked, UNCLE BENS
Cholesterol 91mg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin D 5IU Chicken breast
Magnesium 31mg 39mg Rice, brown, parboiled, cooked, UNCLE BENS
Calcium 16mg 3mg Chicken breast
Potassium 276mg 61mg Chicken breast
Iron 1.14mg 0.53mg Chicken breast
Sugar 0g 0.15g Chicken breast
Fiber 0g 1.7g Rice, brown, parboiled, cooked, UNCLE BENS
Copper 0.054mg 0.129mg Rice, brown, parboiled, cooked, UNCLE BENS
Zinc 1.08mg 0.77mg Chicken breast
Starch 29.27g Rice, brown, parboiled, cooked, UNCLE BENS
Phosphorus 246mg 96mg Chicken breast
Sodium 79mg 4mg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin A 23IU Chicken breast
Vitamin A 7µg Chicken breast
Vitamin E 0.42mg 0mg Chicken breast
Vitamin D 0.1µg Chicken breast
Manganese 0.021mg 1.14mg Rice, brown, parboiled, cooked, UNCLE BENS
Selenium 26.2µg 9.4µg Chicken breast
Vitamin B1 0.079mg 0.097mg Rice, brown, parboiled, cooked, UNCLE BENS
Vitamin B2 0.125mg 0.07mg Chicken breast
Vitamin B3 14.782mg 1.903mg Chicken breast
Vitamin B5 1.04mg 0.275mg Chicken breast
Vitamin B6 0.64mg 0.11mg Chicken breast
Vitamin B12 0.37µg Chicken breast
Vitamin K 2.4µg 0.4µg Chicken breast
Folate 4µg 4µg
Choline 95.9mg 4.4mg Chicken breast
Saturated Fat 1.29g 0.213g Rice, brown, parboiled, cooked, UNCLE BENS
Monounsaturated Fat 1.72g 0.3g Chicken breast
Polyunsaturated fat 1.07g 0.269g Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg Chicken breast
Isoleucine 1.765mg Chicken breast
Leucine 2.509mg Chicken breast
Lysine 2.836mg Chicken breast
Methionine 0.925mg Chicken breast
Phenylalanine 1.328mg Chicken breast
Valine 1.659mg Chicken breast
Histidine 1.037mg Chicken breast
Omega-3 - EPA 0.01g 0.001g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - ALA 0.008g Rice, brown, parboiled, cooked, UNCLE BENS
Omega-3 - DPA 0.02g 0g Chicken breast
Omega-6 - Linoleic acid 0.259g Rice, brown, parboiled, cooked, UNCLE BENS

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Rice, brown, parboiled, cooked, UNCLE BENS
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
10%
Rice, brown, parboiled, cooked, UNCLE BENS
Minerals Daily Need Coverage Score
40%
Chicken breast
36%
Rice, brown, parboiled, cooked, UNCLE BENS

Comparison summary

Which food is lower in Cholesterol?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in Saturated Fat (difference - 1.077g)
Which food is lower in glycemic index?
Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken breast
Chicken breast is lower in Sugar (difference - 0.15g)
Which food is richer in minerals?
Chicken breast
Chicken breast is relatively richer in minerals
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Rice, brown, parboiled, cooked, UNCLE BENS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173263/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.