Chicken liver vs. Pork leg — In-Depth Nutrition Comparison
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A recap on the differences between chicken liver and pork leg
- Chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and selenium, yet pork leg is higher in vitamin B1.
- Chicken liver covers your daily vitamin B12 needs 665% more than pork leg.
- Chicken liver contains 1583 times more vitamin A than pork leg. While chicken liver contains 11078IU of vitamin A, pork leg contains only 7IU.
- The amount of cholesterol in pork leg is lower.
Food varieties used in this article are Chicken, liver, all classes, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +957.6% |
| Contains more CopperCopper | +656.9% |
| Contains more ZincZinc | +38.3% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +1008.7% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +37% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2457.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +789% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +809.9% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin B12Vitamin B12 | +2531.7% |
| Contains more FolateFolate | +8300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.63µg | 665% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 7µg | 145% |
| Vitamin B2 | 1.778mg | 0.2mg | 121% |
| Vitamin B5 | 6.233mg | 0.685mg | 111% |
| Iron | 8.99mg | 0.85mg | 102% |
| Cholesterol | 345mg | 73mg | 91% |
| Copper | 0.492mg | 0.065mg | 47% |
| Selenium | 54.6µg | 29.4µg | 46% |
| Vitamin B1 | 0.305mg | 0.736mg | 36% |
| Vitamin B6 | 0.853mg | 0.401mg | 35% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 9.728mg | 4.574mg | 32% |
| Saturated fat | 1.563g | 6.54g | 23% |
| Fats | 4.83g | 18.87g | 22% |
| Vitamin C | 17.9mg | 0.7mg | 19% |
| Monounsaturated fat | 1.249g | 8.38g | 18% |
| Phosphorus | 297mg | 199mg | 14% |
| Manganese | 0.255mg | 0.023mg | 10% |
| Zinc | 2.67mg | 1.93mg | 7% |
| Calories | 119kcal | 245kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Polyunsaturated fat | 1.306g | 2.01g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Potassium | 230mg | 315mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Protein | 16.92g | 17.43g | 1% |
| Sodium | 71mg | 47mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.208mg | 0% |
| Threonine | 0.725mg | 0.776mg | 0% |
| Isoleucine | 0.813mg | 0.787mg | 0% |
| Leucine | 1.512mg | 1.376mg | 0% |
| Lysine | 1.332mg | 1.55mg | 0% |
| Methionine | 0.432mg | 0.444mg | 0% |
| Phenylalanine | 0.824mg | 0.689mg | 0% |
| Valine | 0.998mg | 0.931mg | 0% |
| Histidine | 0.507mg | 0.659mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +290.7% |
| Contains more OtherOther | +16% |
~equal in
Protein
~17.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
6.54 g
Monounsaturated fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +570.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
