Chickpea raw vs. Beef — In-Depth Nutrition Comparison
Compare
Summary of differences between Chickpea raw and Beef
- Chickpea raw has more Manganese, Folate, Copper, Fiber, Vitamin B1, and Vitamin B5, however, Beef is higher in Vitamin B12, Selenium, and Vitamin B3.
- Chickpea raw covers your daily need of Manganese 926% more than Beef.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+338.5%
Contains
more
Iron
+41.8%
Contains
more
Magnesium
+464.3%
Contains
more
Potassium
+104%
Contains
less
Sodium
-55.6%
Contains
more
Copper
+576.3%
Contains
more
Manganese
+236633.3%
Contains
more
Zinc
+34.1%
Contains
more
Selenium
+∞%
Equal in Phosphorus - 259
Contains
more
Calcium
+338.5%
Contains
more
Iron
+41.8%
Contains
more
Magnesium
+464.3%
Contains
more
Potassium
+104%
Contains
less
Sodium
-55.6%
Contains
more
Copper
+576.3%
Contains
more
Manganese
+236633.3%
Contains
more
Zinc
+34.1%
Contains
more
Selenium
+∞%
Equal in Phosphorus - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1016.7%
Contains
more
Vitamin E
+228%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+544.6%
Contains
more
Vitamin B5
+230.1%
Contains
more
Folate
+7857.1%
Contains
more
Vitamin K
+462.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+88.7%
Contains
more
Vitamin B3
+273.8%
Contains
more
Vitamin B6
+25%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+1016.7%
Contains
more
Vitamin E
+228%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+544.6%
Contains
more
Vitamin B5
+230.1%
Contains
more
Folate
+7857.1%
Contains
more
Vitamin K
+462.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+88.7%
Contains
more
Vitamin B3
+273.8%
Contains
more
Vitamin B6
+25%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+∞%
Contains
more
Other
+1330%
Contains
more
Protein
+34.6%
Contains
more
Water
+755.6%
Equal in Fats - 6.54
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
more
Carbs
+∞%
Contains
more
Other
+1330%
Contains
more
Protein
+34.6%
Contains
more
Water
+755.6%
Equal in Fats - 6.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.8%
Contains
more
Polyunsaturated fat
+413.3%
Contains
more
Monounsaturated Fat
+98.5%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
less
Saturated Fat
-76.8%
Contains
more
Polyunsaturated fat
+413.3%
Contains
more
Monounsaturated Fat
+98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 0g |
|
| Protein | 20.47g | 27.55g |
|
| Fats | 6.04g | 6.54g |
|
| Carbs | 62.95g | 0g |
|
| Calories | 378kcal | 169kcal |
|
| Sugar | 10.7g | 0g |
|
| Fiber | 12.2g | 0g |
|
| Calcium | 57mg | 13mg |
|
| Iron | 4.31mg | 3.04mg |
|
| Magnesium | 79mg | 14mg |
|
| Phosphorus | 252mg | 259mg |
|
| Potassium | 718mg | 352mg |
|
| Sodium | 24mg | 54mg |
|
| Zinc | 2.76mg | 3.7mg |
|
| Copper | 0.656mg | 0.097mg |
|
| Manganese | 21.306mg | 0.009mg |
|
| Selenium | 0µg | 25.4µg |
|
| Vitamin A | 67IU | 6IU |
|
| Vitamin A RAE | 3µg | 2µg |
|
| Vitamin E | 0.82mg | 0.25mg |
|
| Vitamin D | 0IU | 3IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 4mg | 0mg |
|
| Vitamin B1 | 0.477mg | 0.074mg |
|
| Vitamin B2 | 0.212mg | 0.4mg |
|
| Vitamin B3 | 1.541mg | 5.76mg |
|
| Vitamin B5 | 1.588mg | 0.481mg |
|
| Vitamin B6 | 0.535mg | 0.669mg |
|
| Folate | 557µg | 7µg |
|
| Vitamin B12 | 0µg | 4.21µg |
|
| Vitamin K | 9µg | 1.6µg |
|
| Tryptophan | 0.2mg | 0.359mg |
|
| Threonine | 0.766mg | 1.534mg |
|
| Isoleucine | 0.882mg | 1.52mg |
|
| Leucine | 1.465mg | 2.833mg |
|
| Lysine | 1.377mg | 3.178mg |
|
| Methionine | 0.27mg | 0.871mg |
|
| Phenylalanine | 1.103mg | 1.299mg |
|
| Valine | 0.865mg | 1.603mg |
|
| Histidine | 0.566mg | 1.244mg |
|
| Cholesterol | 0mg | 85mg |
|
| Trans Fat | 0g | 0.375g |
|
| Saturated Fat | 0.603g | 2.595g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DPA | 0g | 0.011g |
|
| Monounsaturated Fat | 1.377g | 2.734g |
|
| Polyunsaturated fat | 2.731g | 0.532g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.349g |
|
|
| Omega-3 - ALA | 0.013g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
79%
Minerals Daily Need Coverage Score
348%
55%
Comparison summary
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 1.992g)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 36)
Which food is cheaper?
Beef is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.