Chickpea vs Wheat - In-Depth Nutrition Comparison
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Important differences between Chickpea and Wheat
- Chickpea has more Manganese, Folate, Vitamin B5, Copper, and Iron, however Wheat has more Selenium, Phosphorus, Vitamin B3, Magnesium, and Zinc.
- Chickpea's daily need coverage for Manganese is 795% more.
- Chickpea has 13 times more Folate than Wheat . Chickpea has 557µg of Folate, while Wheat has 43µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+67.6%
Contains
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Iron
+22.4%
Contains
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Potassium
+66.6%
Contains
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Copper
+18.6%
Contains
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Magnesium
+82.3%
Contains
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Phosphorus
+101.6%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+50.7%
Contains
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Calcium
+67.6%
Contains
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Iron
+22.4%
Contains
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Potassium
+66.6%
Contains
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Copper
+18.6%
Contains
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Magnesium
+82.3%
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Phosphorus
+101.6%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+50.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+75.2%
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Vitamin B5
+69.8%
Contains
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Vitamin B6
+27.7%
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Folate
+1195.3%
Contains
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Vitamin B3
+337.2%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+75.2%
Contains
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Vitamin B5
+69.8%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+1195.3%
Contains
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Vitamin B3
+337.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.6%
Contains
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Fats
+144.5%
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Other
+60.7%
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Carbs
+13%
Contains
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Water
+42.4%
Contains
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Protein
+49.6%
Contains
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Fats
+144.5%
Contains
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Other
+60.7%
Contains
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Carbs
+13%
Contains
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Water
+42.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300.3%
Contains
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Polyunsaturated fat
+179.2%
Contains
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Saturated Fat
-24.7%
Contains
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Monounsaturated Fat
+300.3%
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Polyunsaturated fat
+179.2%
Contains
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Saturated Fat
-24.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.75g | 71.13g |
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| Protein | 20.47g | 13.68g |
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| Fats | 6.04g | 2.47g |
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| Carbs | 62.95g | 71.13g |
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| Calories | 378kcal | 339kcal |
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| Sugar | 10.7g |
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| Fiber | 12.2g |
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| Calcium | 57mg | 34mg |
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| Iron | 4.31mg | 3.52mg |
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| Magnesium | 79mg | 144mg |
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| Phosphorus | 252mg | 508mg |
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| Potassium | 718mg | 431mg |
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| Sodium | 24mg | 2mg |
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| Zinc | 2.76mg | 4.16mg |
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| Copper | 0.656mg | 0.553mg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.419mg |
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| Vitamin B2 | 0.212mg | 0.121mg |
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| Vitamin B3 | 1.541mg | 6.738mg |
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| Vitamin B5 | 1.588mg | 0.935mg |
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| Vitamin B6 | 0.535mg | 0.419mg |
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| Folate | 557µg | 43µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.2mg | 0.176mg |
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| Threonine | 0.766mg | 0.366mg |
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| Isoleucine | 0.882mg | 0.533mg |
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| Leucine | 1.465mg | 0.934mg |
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| Lysine | 1.377mg | 0.303mg |
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| Methionine | 0.27mg | 0.221mg |
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| Phenylalanine | 1.103mg | 0.681mg |
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| Valine | 0.865mg | 0.594mg |
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| Histidine | 0.566mg | 0.322mg |
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| Saturated Fat | 0.603g | 0.454g |
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| Monounsaturated Fat | 1.377g | 0.344g |
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| Polyunsaturated fat | 2.731g | 0.978g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
74%
37%
Minerals Daily Need Coverage Score
88%
100%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.149g)
Which food is cheaper?
Wheat is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chickpea is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.