Chicory vs. Maitake mushrooms — In-Depth Nutrition Comparison
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The main differences between Chicory and Maitake mushrooms
- Chicory contains less Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Phosphorus, and Zinc than Maitake mushrooms.
- Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
- Maitake mushrooms have 2 times less Folate than Chicory. Chicory has 37µg of Folate, while Maitake mushrooms have 21µg.
Food types used in this article are Chicory, witloof, raw and Mushrooms, maitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
Contains
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Manganese
+69.5%
Contains
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Iron
+25%
Contains
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Phosphorus
+184.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+368.8%
Contains
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Copper
+394.1%
Contains
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Selenium
+1000%
Equal in Magnesium - 10
Equal in Potassium - 204
Contains
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Calcium
+1800%
Contains
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Manganese
+69.5%
Contains
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Iron
+25%
Contains
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Phosphorus
+184.6%
Contains
less
Sodium
-50%
Contains
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Zinc
+368.8%
Contains
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Copper
+394.1%
Contains
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Selenium
+1000%
Equal in Magnesium - 10
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+76.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+135.5%
Contains
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Vitamin B2
+796.3%
Contains
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Vitamin B3
+4015.6%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+76.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+135.5%
Contains
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Vitamin B2
+796.3%
Contains
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Vitamin B3
+4015.6%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.6%
Contains
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Fats
+90%
Contains
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Carbs
+74.3%
Contains
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Other
+10.4%
Equal in Water - 90.37
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Protein
+115.6%
Contains
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Fats
+90%
Contains
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Carbs
+74.3%
Contains
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Other
+10.4%
Equal in Water - 90.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20%
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Monounsaturated Fat
+1400%
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Polyunsaturated fat
+104.5%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.044 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Contains
less
Saturated Fat
-20%
Contains
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Monounsaturated Fat
+1400%
Contains
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Polyunsaturated fat
+104.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.9g | 4.27g |
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| Protein | 0.9g | 1.94g |
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| Fats | 0.1g | 0.19g |
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| Carbs | 4g | 6.97g |
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| Calories | 17kcal | 31kcal |
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| Sugar | 2.07g |
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| Fiber | 3.1g | 2.7g |
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| Calcium | 19mg | 1mg |
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| Iron | 0.24mg | 0.3mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 26mg | 74mg |
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| Potassium | 211mg | 204mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.16mg | 0.75mg |
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| Copper | 0.051mg | 0.252mg |
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| Manganese | 0.1mg | 0.059mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin A | 29IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 1123IU |
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| Vitamin D | 0µg | 28.1µg |
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| Vitamin C | 2.8mg | 0mg |
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| Vitamin B1 | 0.062mg | 0.146mg |
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| Vitamin B2 | 0.027mg | 0.242mg |
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| Vitamin B3 | 0.16mg | 6.585mg |
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| Vitamin B5 | 0.145mg | 0.27mg |
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| Vitamin B6 | 0.042mg | 0.056mg |
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| Folate | 37µg | 21µg |
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| Tryptophan | 0.016mg | 0.035mg |
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| Threonine | 0.025mg | 0.095mg |
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| Isoleucine | 0.054mg | 0.055mg |
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| Leucine | 0.039mg | 0.08mg |
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| Lysine | 0.035mg | 0.09mg |
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| Methionine | 0.005mg | 0.015mg |
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| Phenylalanine | 0.022mg | 0.06mg |
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| Valine | 0.041mg | 0.1mg |
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| Histidine | 0.015mg | 0.045mg |
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| Saturated Fat | 0.024g | 0.03g |
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| Monounsaturated Fat | 0.002g | 0.03g |
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| Polyunsaturated fat | 0.044g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
92%
Minerals Daily Need Coverage Score
9%
19%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Maitake mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.