Chicory vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between Chicory and Coffee
- The amount of Fiber, Folate, and Copper in Chicory is higher than in Coffee.
- Chicory covers your daily Fiber needs 12% more than Coffee.
- Coffee has 26 times less Copper than Chicory. Chicory has 0.051mg of Copper, while Coffee has 0.002mg.
Specific food types used in this comparison are Chicory, witloof, raw and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +2450% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +334.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +4100% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~99.39g
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4300% |
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 1kcal |
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| Protein | 0.9g | 0.12g |
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| Fats | 0.1g | 0.02g |
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| Vitamin C | 2.8mg | 0mg |
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| Net carbs | 0.9g | 0g |
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| Carbs | 4g | 0g |
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| Magnesium | 10mg | 3mg |
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| Calcium | 19mg | 2mg |
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| Potassium | 211mg | 49mg |
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| Iron | 0.24mg | 0.01mg |
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| Fiber | 3.1g | 0g |
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| Copper | 0.051mg | 0.002mg |
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| Zinc | 0.16mg | 0.02mg |
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| Phosphorus | 26mg | 3mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 29IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.1mg | 0.023mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.062mg | 0.014mg |
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| Vitamin B2 | 0.027mg | 0.076mg |
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| Vitamin B3 | 0.16mg | 0.191mg |
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| Vitamin B5 | 0.145mg | 0.254mg |
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| Vitamin B6 | 0.042mg | 0.001mg |
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| Vitamin K | 0.1µg |
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| Folate | 37µg | 2µg |
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| Choline | 2.6mg |
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| Saturated Fat | 0.024g | 0.002g |
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| Monounsaturated Fat | 0.002g | 0.015g |
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| Polyunsaturated fat | 0.044g | 0.001g |
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| Tryptophan | 0.016mg | 0mg |
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| Threonine | 0.025mg | 0.001mg |
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| Isoleucine | 0.054mg | 0.002mg |
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| Leucine | 0.039mg | 0.005mg |
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| Lysine | 0.035mg | 0.001mg |
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| Methionine | 0.005mg | 0mg |
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| Phenylalanine | 0.022mg | 0.003mg |
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| Valine | 0.041mg | 0.003mg |
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| Histidine | 0.015mg | 0.002mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
9%
1%
Comparison summary
Which food is lower in Saturated Fat?
Coffee is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicory is cheaper (difference - $1)
Which food is richer in minerals?
Chicory is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.