Chocolate, dark, 70-85% cacao solids vs. Nuts, almonds, blanched — In-Depth Nutrition Comparison
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What are the main differences between Chocolate, dark, 70-85% cacao solids and Nuts, almonds, blanched?
- Chocolate, dark, 70-85% cacao solids is richer in Iron, Copper, and Vitamin B12, yet Nuts, almonds, blanched is richer in Vitamin E , Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Vitamin B1.
- Nuts, almonds, blanched's daily need coverage for Vitamin E is 154% higher.
- Nuts, almonds, blanched contains less Saturated Fat.
We used Chocolate, dark, 70-85% cacao solids and Nuts, almonds, blanched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +262.8% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +11.4% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more CalciumCalcium | +223.3% |
| Contains more PhosphorusPhosphorus | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin E Vitamin E | +3925.4% |
| Contains more Vitamin B1Vitamin B1 | +461.8% |
| Contains more Vitamin B2Vitamin B2 | +811.5% |
| Contains more Vitamin B3Vitamin B3 | +232.1% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.79 g
Fats:
42.63 g
Carbs:
45.9 g
Water:
1.37 g
Other:
2.31 g
Protein:
21.4 g
Fats:
52.52 g
Carbs:
18.67 g
Water:
4.51 g
Other:
2.9 g
| Contains more CarbsCarbs | +145.8% |
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +229.2% |
| Contains more OtherOther | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
24.489 g
Monounsaturated Fat:
Mono. Fat
12.781 g
Polyunsaturated fat:
Poly. Fat
1.257 g
Saturated Fat:
Sat. Fat
3.953 g
Monounsaturated Fat:
Mono. Fat
33.415 g
Polyunsaturated fat:
Poly. Fat
12.368 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +161.4% |
| Contains more Poly. FatPolyunsaturated fat | +883.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
23.99 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1 g
Sucrose:
4.46 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.14 g
Galactose:
0 g
| Contains more SucroseSucrose | +437.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 598kcal | 590kcal |
|
| Protein | 7.79g | 21.4g |
|
| Fats | 42.63g | 52.52g |
|
| Net carbs | 35g | 8.77g |
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| Carbs | 45.9g | 18.67g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 228mg | 268mg |
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| Calcium | 73mg | 236mg |
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| Potassium | 715mg | 659mg |
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| Iron | 11.9mg | 3.28mg |
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| Sugar | 23.99g | 4.63g |
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| Fiber | 10.9g | 9.9g |
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| Copper | 1.766mg | 1.027mg |
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| Zinc | 3.31mg | 2.97mg |
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| Starch | 1g |
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| Phosphorus | 308mg | 481mg |
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| Sodium | 20mg | 19mg |
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| Vitamin A | 39IU | 7IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.59mg | 23.75mg |
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| Manganese | 1.948mg | 1.835mg |
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| Selenium | 6.8µg | 3.2µg |
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| Vitamin B1 | 0.034mg | 0.191mg |
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| Vitamin B2 | 0.078mg | 0.711mg |
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| Vitamin B3 | 1.054mg | 3.5mg |
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| Vitamin B5 | 0.418mg | 0.314mg |
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| Vitamin B6 | 0.038mg | 0.115mg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 7.3µg | 0µg |
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| Folate | 49µg |
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| Trans Fat | 0.03g | 0.019g |
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| Choline | 52.1mg |
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| Saturated Fat | 24.489g | 3.953g |
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| Monounsaturated Fat | 12.781g | 33.415g |
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| Polyunsaturated fat | 1.257g | 12.368g |
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| Tryptophan | 0.193mg |
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| Threonine | 0.682mg |
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| Isoleucine | 0.696mg |
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| Leucine | 1.479mg |
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| Lysine | 0.605mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 1.156mg |
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| Valine | 0.805mg |
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| Histidine | 0.596mg |
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| Omega-3 - ALA | 0.034g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 1.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
66%
Minerals Daily Need Coverage Score
180%
133%
Comparison summary
Which food is lower in Cholesterol?
Nuts, almonds, blanched is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Nuts, almonds, blanched is lower in Sugar (difference - 19.36g)
Which food contains less Sodium?
Nuts, almonds, blanched contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nuts, almonds, blanched is lower in Saturated Fat (difference - 20.536g)
Which food is richer in vitamins?
Nuts, almonds, blanched is relatively richer in vitamins
Which food is richer in minerals?
Chocolate, dark, 70-85% cacao solids is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)