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Chocolate, dark, 70-85% cacao solids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chocolate, dark, 70-85% cacao solids

Chocolate, dark, 70-85% cacao solids
Calories  ⓘ Calories for selected serving 598 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -6.7 (alkaline)
TOP 3% Calories ⓘHigher in Calories content than 97% of foods
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods

Chocolate, dark, 70-85% cacao solids calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 598
Calories in 1 oz 170 28.35 g
Calories in 1 bar 604 101 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 22% 446% 163% 132% 63% 2.6% 90% 589% 254% 37%
Calcium: 219mg of 1,000mg 22%
Iron: 36mg of 8mg 446%
Magnesium: 684mg of 420mg 163%
Phosphorus: 924mg of 700mg 132%
Potassium: 2145mg of 3,400mg 63%
Sodium: 60mg of 2,300mg 2.6%
Zinc: 9.9mg of 11mg 90%
Copper: 5.3mg of 1mg 589%
Manganese: 5.8mg of 2mg 254%
Selenium: 20µg of 55µg 37%

Mineral chart - relative view

12 mg
TOP 5%
715 mg
TOP 8%
228 mg
TOP 10%
1.8 mg
TOP 15%
308 mg
TOP 16%
73 mg
TOP 27%
1.9 mg
TOP 28%
3.3 mg
TOP 28%
6.8 µg
TOP 65%
20 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.3% 12% 0% 0% 8.5% 18% 20% 25% 8.8% 0% 35% 0% 18%
Vitamin A: 117IU of 5,000IU 2.3%
Vitamin E: 1.8mg of 15mg 12%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.1mg of 1mg 8.5%
Vitamin B2: 0.23mg of 1mg 18%
Vitamin B3: 3.2mg of 16mg 20%
Vitamin B5: 1.3mg of 5mg 25%
Vitamin B6: 0.11mg of 1mg 8.8%
Folate: 0µg of 400µg 0%
Vitamin B12: 0.84µg of 2µg 35%
Choline: 0mg of 550mg 0%
Vitamin K: 22µg of 120µg 18%

Vitamin chart - relative view

39 IU
TOP 52%
7.3 µg
TOP 52%
0.59 mg
TOP 54%
0.28 µg
TOP 56%
0.42 mg
TOP 64%
1.1 mg
TOP 68%
0.08 mg
TOP 74%
0.03 mg
TOP 80%
0.04 mg
TOP 84%

Macronutrients chart

8% 42% 45% 2% 3%
Protein:
Daily Value: 16%
7.8 g of 50 g
7.8 g (16% of DV )
Fats:
Daily Value: 66%
42.6 g of 65 g
42.6 g (66% of DV )
Carbs:
Daily Value: 15%
45.9 g of 300 g
45.9 g (15% of DV )
Water:
Daily Value: 0%
1.4 g of 2,000 g
1.4 g (0% of DV )
Other:
2.3 g
2.3 g

Fat type information

64% 33% 3%
Saturated Fat: 24 g
Monounsaturated Fat: 13 g
Polyunsaturated fat: 1.3 g

Carbohydrate type breakdown

100%
Starch: 0 g
Sucrose: 24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Chocolate, dark, 70-85% cacao solids

52% 24% 24%
Sugar: 24 g
Fiber: 11 g
Other: 11 g

All nutrients for Chocolate, dark, 70-85% cacao solids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 598kcal 30% 3% 12.7 times more than OrangeOrange
Protein 7.8g 19% 51% 2.8 times more than BroccoliBroccoli
Fats 43g 66% 4% 1.3 times more than CheeseCheese
Net carbs 35g N/A 24% 1.5 times less than ChocolateChocolate
Carbs 46g 15% 22% 1.6 times more than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Magnesium 228mg 54% 10% 1.6 times more than AlmondsAlmonds
Calcium 73mg 7% 27% 1.7 times less than MilkMilk
Potassium 715mg 21% 8% 4.9 times more than CucumberCucumber
Iron 12mg 149% 5% 4.6 times more than Beef broiledBeef broiled
Sugar 24g N/A 31% 2.7 times more than Coca-ColaCoca-Cola
Fiber 11g 44% 10% 4.5 times more than OrangeOrange
Copper 1.8mg 196% 15% 12.4 times more than ShiitakeShiitake
Zinc 3.3mg 30% 28% 1.9 times less than Beef broiledBeef broiled
Phosphorus 308mg 44% 16% 1.7 times more than Chicken meatChicken meat
Sodium 20mg 1% 81% 24.5 times less than White BreadWhite Bread
Vitamin A 2µg 0% 68%
Vitamin E 0.59mg 4% 54% 2.5 times less than KiwiKiwi
Manganese 1.9mg 85% 28%
Selenium 6.8µg 12% 65%
Vitamin B1 0.03mg 3% 80% 7.8 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 1.1mg 7% 68% 9.1 times less than Turkey meatTurkey meat
Vitamin B5 0.42mg 8% 64% 2.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatOat
Vitamin B12 0.28µg 12% 56% 2.5 times less than PorkPork
Vitamin K 7.3µg 6% 52% 13.9 times less than BroccoliBroccoli
Trans Fat 0.03g N/A 68% 496.3 times less than MargarineMargarine
Saturated Fat 24g 122% 5% 4.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 13g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 1.3g N/A 41% 37.5 times less than WalnutWalnut
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 91% 268.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 89%
Omega-6 - Linoleic acid 1.2g N/A 86% 10.2 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 598
% Daily Value*
66%
Total Fat 43g
111%
Saturated Fat 24g
0
Trans Fat 0g
1%
Cholesterol 3mg
0.87%
Sodium 20mg
15%
Total Carbohydrate 46g
44%
Dietary Fiber 11g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.8g
Vitamin D 0mcg 0

Calcium 73mg 7.3%

Iron 12mg 149%

Potassium 715mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.