Chocolate, dark, 70-85% cacao solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate, dark, 70-85% cacao solids
| Calories ⓘ Calories per 100-gram serving | 598 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.7 (alkaline) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Iron ⓘHigher in Iron content than 95% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Chocolate, dark, 70-85% cacao solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 598 | |
| Calories in 1 oz | 170 | 28.35 g |
| Calories in 1 bar | 604 | 101 g |
Mineral coverage chart
Calcium:
73 mg of 1,000 mg
7%
Iron:
11.9 mg of 8 mg
149%
Magnesium:
228 mg of 420 mg
54%
Phosphorus:
308 mg of 700 mg
44%
Potassium:
715 mg of 3,400 mg
21%
Sodium:
20 mg of 2,300 mg
1%
Zinc:
3.31 mg of 11 mg
30%
Copper:
1.766 mg of 1 mg
196%
Manganese:
1.948 mg of 2 mg
85%
Selenium:
6.8 µg of 55 µg
12%
Mineral chart - relative view
Iron
11.9 mg
TOP 5%
Potassium
715 mg
TOP 8%
Magnesium
228 mg
TOP 10%
Copper
1.766 mg
TOP 15%
Phosphorus
308 mg
TOP 16%
Calcium
73 mg
TOP 27%
Manganese
1.948 mg
TOP 28%
Zinc
3.31 mg
TOP 28%
Selenium
6.8 µg
TOP 65%
Sodium
20 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
39 IU of 5,000 IU
1%
Vitamin E :
0.59 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.034 mg of 1 mg
3%
Vitamin B2:
0.078 mg of 1 mg
6%
Vitamin B3:
1.054 mg of 16 mg
7%
Vitamin B5:
0.418 mg of 5 mg
8%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.28 µg of 2 µg
12%
Choline:
0 mg of 550 mg
0%
Vitamin K:
7.3 µg of 120 µg
6%
Vitamin chart - relative view
Vitamin A
39 IU
TOP 52%
Vitamin K
7.3 µg
TOP 52%
Vitamin E
0.59 mg
TOP 54%
Vitamin B12
0.28 µg
TOP 56%
Vitamin B5
0.418 mg
TOP 64%
Vitamin B3
1.054 mg
TOP 68%
Vitamin B2
0.078 mg
TOP 74%
Vitamin B1
0.034 mg
TOP 80%
Vitamin B6
0.038 mg
TOP 84%
Macronutrients chart
Protein:
Daily Value: 16%
7.79 g of 50 g
16%
Fats:
Daily Value: 66%
42.63 g of 65 g
66%
Carbs:
Daily Value: 15%
45.9 g of 300 g
15%
Water:
Daily Value: 0%
1.37 g of 2,000 g
0%
Other:
2.31 g
Fat type information
Saturated Fat:
24.489 g
Monounsaturated Fat:
12.781 g
Polyunsaturated fat:
1.257 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
23.99 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chocolate, dark, 70-85% cacao solids
Sugar:
23.99 g
Fiber:
10.9 g
Other:
11.01 g
All nutrients for Chocolate, dark, 70-85% cacao solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 598kcal | 30% | 3% |
12.7 times more than Orange
|
| Protein | 7.79g | 19% | 51% |
2.8 times more than Broccoli
|
| Fats | 42.63g | 66% | 4% |
1.3 times more than Cheddar Cheese
|
| Net carbs | 35g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 45.9g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Iron | 11.9mg | 149% | 5% |
4.6 times more than Beef broiled
|
| Calcium | 73mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 715mg | 21% | 8% |
4.9 times more than Cucumber
|
| Magnesium | 228mg | 54% | 10% |
1.6 times more than Almond
|
| Sugar | 23.99g | N/A | 31% |
2.7 times more than Coca-Cola
|
| Fiber | 10.9g | 44% | 10% |
4.5 times more than Orange
|
| Copper | 1.77mg | 196% | 15% |
12.4 times more than Shiitake
|
| Zinc | 3.31mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 308mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 39IU | 1% | 52% |
428.4 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.59mg | 4% | 54% |
2.5 times less than Kiwifruit
|
| Selenium | 6.8µg | 12% | 65% | |
| Manganese | 1.95mg | 85% | 28% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.05mg | 7% | 68% |
9.1 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.28µg | 12% | 56% |
2.5 times less than Pork
|
| Vitamin K | 7.3µg | 6% | 52% |
13.9 times less than Broccoli
|
| Trans Fat | 0.03g | N/A | 68% |
496.3 times less than Margarine
|
| Saturated Fat | 24.49g | 122% | 5% |
4.2 times more than Beef broiled
|
| Monounsaturated Fat | 12.78g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 1.26g | N/A | 41% |
37.5 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
268.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.21g | N/A | 86% |
10.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 598
% Daily Value*
66%
Total Fat
43g
109%
Saturated Fat 24g
1%
Cholesterol 3mg
1%
Sodium 20mg
15%
Total Carbohydrate
46g
44%
Dietary Fiber
11g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
73mg
7%
Iron
12mg
150%
Potassium
715mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.