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Chocolate vs Black turtle bean - In-Depth Nutrition Comparison

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How are Chocolate and Black turtle bean different?

  • Chocolate is richer in Manganese, while Black turtle bean is higher in Vitamin B1, Fiber, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Vitamin B2, and Calcium.
  • Chocolate covers your daily need of Saturated Fat 91% more than Black turtle bean.
  • Black turtle bean is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chocolate vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +168.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Magnesium - 160
Equal in Zinc - 2.2
Equal in Copper - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Calcium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +168.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Magnesium - 160
Equal in Zinc - 2.2
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +194.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.6%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +286%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B5 +202.7%
Contains more Vitamin B6 +581%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chocolate Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Black turtle bean Opinion
Net carbs 54.17g 47.75g Chocolate
Protein 4.88g 21.25g Black turtle bean
Fats 31.28g 0.9g Chocolate
Carbs 61.17g 63.25g Black turtle bean
Calories 546kcal 339kcal Chocolate
Starch g g
Fructose 0g g Chocolate
Sugar 47.9g 2.12g Black turtle bean
Fiber 7g 15.5g Black turtle bean
Calcium 56mg 160mg Black turtle bean
Iron 8.02mg 8.7mg Black turtle bean
Magnesium 146mg 160mg Black turtle bean
Phosphorus 206mg 440mg Black turtle bean
Potassium 559mg 1500mg Black turtle bean
Sodium 24mg 9mg Black turtle bean
Zinc 2.01mg 2.2mg Black turtle bean
Copper 1.028mg 1mg Chocolate
Vitamin A 50IU 17IU Chocolate
Vitamin E 0.54mg 0.21mg Chocolate
Vitamin D IU 0IU Black turtle bean
Vitamin D µg 0µg Black turtle bean
Vitamin C mg 0mg Black turtle bean
Vitamin B1 0.025mg 0.9mg Black turtle bean
Vitamin B2 0.05mg 0.193mg Black turtle bean
Vitamin B3 0.725mg 1.955mg Black turtle bean
Vitamin B5 0.297mg 0.899mg Black turtle bean
Vitamin B6 0.042mg 0.286mg Black turtle bean
Folate µg 444µg Black turtle bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 5.6µg Chocolate
Tryptophan mg 0.252mg Black turtle bean
Threonine mg 0.894mg Black turtle bean
Isoleucine mg 0.938mg Black turtle bean
Leucine mg 1.697mg Black turtle bean
Lysine mg 1.459mg Black turtle bean
Methionine mg 0.32mg Black turtle bean
Phenylalanine mg 1.149mg Black turtle bean
Valine mg 1.112mg Black turtle bean
Histidine mg 0.592mg Black turtle bean
Cholesterol 8mg 0mg Black turtle bean
Trans Fat 0.112g 0g Black turtle bean
Saturated Fat 18.519g 0.232g Black turtle bean
Monounsaturated Fat 9.54g 0.078g Chocolate
Polyunsaturated fat 1.092g 0.387g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Chocolate
65
Black turtle bean
Mineral Summary Score
120
Chocolate
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
Chocolate
128%
Black turtle bean
Carbohydrates
61%
Chocolate
63%
Black turtle bean
Fats
144%
Chocolate
4%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 45.78g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.287g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.