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  6. Chocolate vs. Black turtle bean

Chocolate vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Chocolate and Black turtle bean different?

  • Chocolate is richer in Manganese, while Black turtle bean is higher in Vitamin B1, Fiber, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Vitamin B2, and Calcium.
  • Chocolate covers your daily need of Saturated Fat 91% more than Black turtle bean.
  • Black turtle bean is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chocolate vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ManganeseManganese +41.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +168.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -62.5%
~equal in Magnesium ~160mg
~equal in Iron ~8.7mg
~equal in Copper ~1mg
~equal in Zinc ~2.2mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin E Vitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.6%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B5Vitamin B5 +202.7%
Contains more Vitamin B6Vitamin B6 +581%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3375.6%
Contains more ProteinProtein +335.5%
Contains more WaterWater +1034%
Contains more OtherOther +111.8%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated Fat: Sat. Fat 18.519 g
Monounsaturated Fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated Fat +12130.8%
Contains more Poly. FatPolyunsaturated fat +182.2%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Black turtle bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Black turtle bean Opinion
Calories 546kcal 339kcal Chocolate
Protein 4.88g 21.25g Black turtle bean
Fats 31.28g 0.9g Chocolate
Net carbs 54.17g 47.75g Chocolate
Carbs 61.17g 63.25g Black turtle bean
Cholesterol 8mg 0mg Black turtle bean
Magnesium 146mg 160mg Black turtle bean
Calcium 56mg 160mg Black turtle bean
Potassium 559mg 1500mg Black turtle bean
Iron 8.02mg 8.7mg Black turtle bean
Sugar 47.9g 2.12g Black turtle bean
Fiber 7g 15.5g Black turtle bean
Copper 1.028mg 1mg Chocolate
Zinc 2.01mg 2.2mg Black turtle bean
Phosphorus 206mg 440mg Black turtle bean
Sodium 24mg 9mg Black turtle bean
Vitamin A 50IU 17IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0.21mg Chocolate
Manganese 1.419mg 1mg Chocolate
Selenium 3µg 3.2µg Black turtle bean
Vitamin B1 0.025mg 0.9mg Black turtle bean
Vitamin B2 0.05mg 0.193mg Black turtle bean
Vitamin B3 0.725mg 1.955mg Black turtle bean
Vitamin B5 0.297mg 0.899mg Black turtle bean
Vitamin B6 0.042mg 0.286mg Black turtle bean
Vitamin B12 0.23µg 0µg Chocolate
Vitamin K 8.1µg 5.6µg Chocolate
Folate 444µg Black turtle bean
Trans Fat 0.112g 0g Black turtle bean
Saturated Fat 18.519g 0.232g Black turtle bean
Monounsaturated Fat 9.54g 0.078g Chocolate
Polyunsaturated fat 1.092g 0.387g Chocolate
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Omega-3 - EPA 0.001g 0g Chocolate
Omega-3 - ALA 0.085g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
60%
Black turtle bean
Minerals Daily Need Coverage Score
116%
Chocolate
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 45.78g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 18.287g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.