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  6. Chocolate vs. Black turtle bean

Chocolate vs. Black turtle bean — In-Depth Nutrition Comparison

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How are chocolate and black turtle bean different?

  • Chocolate is richer in manganese, while black turtle bean is higher in vitamin B1, fiber, phosphorus, potassium, vitamin B6, vitamin B5, vitamin B2, and calcium.
  • Chocolate covers your daily need for saturated fat, 91% more than black turtle bean.
  • Black turtle bean is lower in saturated fat.

Chocolate, dark, 45- 59% cacao solids and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chocolate vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ManganeseManganese +41.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +168.3%
Contains more PhosphorusPhosphorus +113.6%
Contains less SodiumSodium -62.5%
~equal in Magnesium ~160mg
~equal in Iron ~8.7mg
~equal in Copper ~1mg
~equal in Zinc ~2.2mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.6%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B5Vitamin B5 +202.7%
Contains more Vitamin B6Vitamin B6 +581%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Black turtle bean DV% diff.
Folate 444µg 111%
Saturated fat 18.519g 0.232g 83%
Vitamin B1 0.025mg 0.9mg 73%
Fats 31.28g 0.9g 47%
Fiber 7g 15.5g 34%
Protein 4.88g 21.25g 33%
Phosphorus 206mg 440mg 33%
Potassium 559mg 1500mg 28%
Monounsaturated fat 9.54g 0.078g 24%
Vitamin B6 0.042mg 0.286mg 19%
Manganese 1.419mg 1mg 18%
Vitamin B5 0.297mg 0.899mg 12%
Caffeine 43mg 0mg 11%
Vitamin B2 0.05mg 0.193mg 11%
Vitamin B12 0.23µg 0µg 10%
Calories 546kcal 339kcal 10%
Calcium 56mg 160mg 10%
Iron 8.02mg 8.7mg 9%
Vitamin B3 0.725mg 1.955mg 8%
Polyunsaturated fat 1.092g 0.387g 5%
Copper 1.028mg 1mg 3%
Magnesium 146mg 160mg 3%
Cholesterol 8mg 0mg 3%
Zinc 2.01mg 2.2mg 2%
Vitamin K 8.1µg 5.6µg 2%
Vitamin E 0.54mg 0.21mg 2%
Carbs 61.17g 63.25g 1%
Sodium 24mg 9mg 1%
Net carbs 54.17g 47.75g N/A
Sugar 47.9g 2.12g N/A
Vitamin A 2µg 0µg 0%
Selenium 3µg 3.2µg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3375.6%
Contains more ProteinProtein +335.5%
Contains more WaterWater +1034%
Contains more OtherOther +111.8%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +12130.8%
Contains more Poly. FatPolyunsaturated fat +182.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.