Chocolate vs. Chard raw — In-Depth Nutrition Comparison
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How are chocolate and chard raw different?
- Chocolate is higher in copper, iron, manganese, phosphorus, fiber, magnesium, and zinc; however, chard raw is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for chard raw is 685% higher.
- Chocolate contains 617 times more saturated fat than chard raw. While chocolate contains 18.519g of saturated fat, chard raw contains only 0.03g.
Chocolate, dark, 45- 59% cacao solids and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +345.6% |
| Contains more CopperCopper | +474.3% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +287.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +10146.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 830µg | 685% |
| Copper | 1.028mg | 0.179mg | 94% |
| Saturated fat | 18.519g | 0.03g | 84% |
| Iron | 8.02mg | 1.8mg | 78% |
| Fats | 31.28g | 0.2g | 48% |
| Manganese | 1.419mg | 0.366mg | 46% |
| Vitamin A | 2µg | 306µg | 34% |
| Vitamin C | 30mg | 33% | |
| Calories | 546kcal | 19kcal | 26% |
| Monounsaturated fat | 9.54g | 0.04g | 24% |
| Phosphorus | 206mg | 46mg | 23% |
| Fiber | 7g | 1.6g | 22% |
| Carbs | 61.17g | 3.74g | 19% |
| Magnesium | 146mg | 81mg | 15% |
| Zinc | 2.01mg | 0.36mg | 15% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin E | 0.54mg | 1.89mg | 9% |
| Sodium | 24mg | 213mg | 8% |
| Polyunsaturated fat | 1.092g | 0.07g | 7% |
| Protein | 4.88g | 1.8g | 6% |
| Potassium | 559mg | 379mg | 5% |
| Folate | 14µg | 4% | |
| Selenium | 3µg | 0.9µg | 4% |
| Vitamin B6 | 0.042mg | 0.099mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.297mg | 0.172mg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 0.4mg | 2% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Calcium | 56mg | 51mg | 1% |
| Net carbs | 54.17g | 2.14g | N/A |
| Sugar | 47.9g | 1.1g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +15540% |
| Contains more CarbsCarbs | +1535.6% |
| Contains more WaterWater | +9452.6% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23750% |
| Contains more Poly. FatPolyunsaturated fat | +1460% |
| Contains less Sat. FatSaturated fat | -99.8% |