Chorizo vs. Cod — In-Depth Nutrition Comparison
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The main differences between chorizo and cod
- Chorizo is richer in vitamin B1, vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2, yet cod is richer in vitamin B5 and selenium.
- Daily need coverage for vitamin B5 for cod is 3038% higher.
- Chorizo contains 110 times more saturated fat than cod. Chorizo contains 14.38g of saturated fat, while cod contains 0.131g.
- Cod has a lower glycemic index than chorizo.
Food types used in this article are Chorizo, pork, and beef and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +318.4% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +657.8% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +728.9% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +119.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.9% |
| Contains more Vitamin B5Vitamin B5 | +13560.7% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.12mg | 153mg | 3038% |
| Saturated fat | 14.38g | 0.131g | 65% |
| Fats | 38.27g | 0.67g | 58% |
| Sodium | 1235mg | 54mg | 51% |
| Monounsaturated fat | 18.4g | 0.094g | 46% |
| Vitamin B1 | 0.63mg | 0.076mg | 46% |
| Vitamin B12 | 2µg | 0.91µg | 45% |
| Zinc | 3.41mg | 0.45mg | 27% |
| Polyunsaturated fat | 3.46g | 0.231g | 22% |
| Vitamin B6 | 0.53mg | 0.245mg | 22% |
| Selenium | 21.1µg | 33.1µg | 22% |
| Calories | 455kcal | 82kcal | 19% |
| Vitamin B3 | 5.131mg | 2.063mg | 19% |
| Vitamin B2 | 0.3mg | 0.065mg | 18% |
| Iron | 1.59mg | 0.38mg | 15% |
| Cholesterol | 88mg | 43mg | 15% |
| Protein | 24.1g | 17.81g | 13% |
| Phosphorus | 150mg | 203mg | 8% |
| Copper | 0.08mg | 0.028mg | 6% |
| Choline | 96.7mg | 65.2mg | 6% |
| Vitamin D | 1.5µg | 0.9µg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin D | 61IU | 36IU | 3% |
| Vitamin E | 0.22mg | 0.64mg | 3% |
| Manganese | 0.04mg | 0.015mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Potassium | 398mg | 413mg | 0% |
| Tryptophan | 0.278mg | 0.199mg | 0% |
| Threonine | 1.473mg | 0.781mg | 0% |
| Isoleucine | 2.206mg | 0.821mg | 0% |
| Leucine | 1.708mg | 1.447mg | 0% |
| Lysine | 2.414mg | 1.635mg | 0% |
| Methionine | 0.47mg | 0.527mg | 0% |
| Phenylalanine | 1.149mg | 0.695mg | 0% |
| Valine | 0.914mg | 0.917mg | 0% |
| Histidine | 0.721mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +5611.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1206.7% |
| Contains more WaterWater | +155% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19474.5% |
| Contains more Poly. FatPolyunsaturated fat | +1397.8% |
| Contains less Sat. FatSaturated fat | -99.1% |