Chorizo vs. Goat — In-Depth Nutrition Comparison
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What are the differences between chorizo and goat?
- Chorizo is higher in vitamin B1, vitamin B12, selenium, and vitamin B3; however, goat is richer in copper, iron, and vitamin B2.
- Chorizo's daily need coverage for saturated fat is 68% more.
- Goat contains 15 times less sodium than chorizo. Chorizo contains 1235mg of sodium, while goat contains 82mg.
- Goat has less saturated fat.
- Goat has a lower glycemic index (0) than chorizo (28).
We used Chorizo, pork, and beef and Goat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 0.71g | 62% |
| Fats | 38.27g | 2.31g | 55% |
| Sodium | 1235mg | 82mg | 50% |
| Monounsaturated fat | 18.4g | 1.03g | 43% |
| Vitamin B1 | 0.63mg | 0.11mg | 43% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B12 | 2µg | 1.13µg | 36% |
| Polyunsaturated fat | 3.46g | 0.17g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Selenium | 21.1µg | 8.8µg | 22% |
| Copper | 0.08mg | 0.256mg | 20% |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 109kcal | 17% |
| Iron | 1.59mg | 2.83mg | 16% |
| Vitamin B2 | 0.3mg | 0.49mg | 15% |
| Cholesterol | 88mg | 57mg | 10% |
| Vitamin B3 | 5.131mg | 3.75mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Protein | 24.1g | 20.6g | 7% |
| Zinc | 3.41mg | 4mg | 5% |
| Phosphorus | 150mg | 180mg | 4% |
| Magnesium | 18mg | 4% | |
| Folate | 2µg | 5µg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Potassium | 398mg | 385mg | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.278mg | 0.306mg | 0% |
| Threonine | 1.473mg | 0.981mg | 0% |
| Isoleucine | 2.206mg | 1.042mg | 0% |
| Leucine | 1.708mg | 1.716mg | 0% |
| Lysine | 2.414mg | 1.532mg | 0% |
| Methionine | 0.47mg | 0.552mg | 0% |
| Phenylalanine | 1.149mg | 0.715mg | 0% |
| Valine | 0.914mg | 1.103mg | 0% |
| Histidine | 0.721mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +1556.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213.6% |
| Contains more WaterWater | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1686.4% |
| Contains more Poly. FatPolyunsaturated fat | +1935.3% |
| Contains less Sat. FatSaturated fat | -95.1% |