Chorizo vs. Goat — In-Depth Nutrition Comparison
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What are the differences between Chorizo and Goat?
- Chorizo is higher in Vitamin B1, Vitamin B12, Selenium, and Vitamin B3, however, Goat is richer in Copper, Iron, and Vitamin B2.
- Chorizo's daily need coverage for Saturated Fat is 68% more.
- Goat contains 15 times less Sodium than Chorizo. Chorizo contains 1235mg of Sodium, while Goat contains 82mg.
- Goat has less Saturated Fat.
We used Chorizo, pork and beef and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+139.8%
Contains
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Calcium
+62.5%
Contains
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Iron
+78%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+17.3%
Contains
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Copper
+220%
Equal in Potassium - 385
Equal in Manganese - 0.038
Contains
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Selenium
+139.8%
Contains
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Calcium
+62.5%
Contains
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Iron
+78%
Contains
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Phosphorus
+20%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+17.3%
Contains
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Copper
+220%
Equal in Potassium - 385
Equal in Manganese - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+472.7%
Contains
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Vitamin B3
+36.8%
Contains
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Vitamin B12
+77%
Contains
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Vitamin B2
+63.3%
Contains
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Folate
+150%
Contains
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Vitamin B1
+472.7%
Contains
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Vitamin B3
+36.8%
Contains
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Vitamin B12
+77%
Contains
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Vitamin B2
+63.3%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17%
Contains
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Fats
+1556.7%
Contains
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Carbs
+∞%
Contains
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Other
+213.6%
Contains
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Water
+138.1%
Contains
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Protein
+17%
Contains
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Fats
+1556.7%
Contains
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Carbs
+∞%
Contains
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Other
+213.6%
Contains
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Water
+138.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1686.4%
Contains
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Polyunsaturated fat
+1935.3%
Contains
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Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+1686.4%
Contains
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Polyunsaturated fat
+1935.3%
Contains
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Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 20.6g |
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| Fats | 38.27g | 2.31g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 109kcal |
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| Calcium | 8mg | 13mg |
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| Iron | 1.59mg | 2.83mg |
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| Magnesium | 18mg |
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| Phosphorus | 150mg | 180mg |
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| Potassium | 398mg | 385mg |
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| Sodium | 1235mg | 82mg |
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| Zinc | 3.41mg | 4mg |
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| Copper | 0.08mg | 0.256mg |
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| Manganese | 0.04mg | 0.038mg |
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| Selenium | 21.1µg | 8.8µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.11mg |
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| Vitamin B2 | 0.3mg | 0.49mg |
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| Vitamin B3 | 5.131mg | 3.75mg |
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| Vitamin B5 | 1.12mg |
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| Vitamin B6 | 0.53mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 2µg | 1.13µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg | 0.306mg |
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| Threonine | 1.473mg | 0.981mg |
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| Isoleucine | 2.206mg | 1.042mg |
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| Leucine | 1.708mg | 1.716mg |
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| Lysine | 2.414mg | 1.532mg |
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| Methionine | 0.47mg | 0.552mg |
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| Phenylalanine | 1.149mg | 0.715mg |
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| Valine | 0.914mg | 1.103mg |
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| Histidine | 0.721mg | 0.429mg |
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| Cholesterol | 88mg | 57mg |
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| Saturated Fat | 14.38g | 0.71g |
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| Monounsaturated Fat | 18.4g | 1.03g |
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| Polyunsaturated fat | 3.46g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
30%
Minerals Daily Need Coverage Score
58%
48%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 13.67g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.