Goat nutrition, glycemic index, calories and serving size
Goat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goat
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8.5 (acidic )
Calories
109
Vitamin B2
Potassium
Iron
Protein
Zinc
Explanation: This food contains more Vitamin B2 than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Protein and Zinc
Goat Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 41%
20.6 g of 50 g
41%
Fats:
Daily Value: 4%
2.31 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.84 g of 2,000 g
4%
Other:
1.25 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories
109
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat
1g
19%
Cholesterol
57mg
3%
Sodium
82mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
3mg
17%
Potassium
385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Goat nutrition infographic
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Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
2.83 mg of 18 mg
16%
Magnesium:
mg of 400 mg
0%
Phosphorus:
180 mg of 1,000 mg
18%
Potassium:
385 mg of 3,500 mg
11%
Sodium:
82 mg of 2,400 mg
3%
Zinc:
4 mg of 15 mg
27%
Copper:
0.256 mg of 2 mg
13%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
8.8 µg of 70 µg
13%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Potassium
385 mg
TOP 20%
Iron
2.83 mg
TOP 23%
Zinc
4 mg
TOP 24%
Copper
0.256 mg
TOP 27%
Phosphorus
180 mg
TOP 44%
Sodium
82 mg
TOP 52%
Selenium
8.8 µg
TOP 62%
Calcium
13 mg
TOP 68%
Manganese
0.038 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.11 mg of 2 mg
7%
Vitamin B2:
0.49 mg of 2 mg
29%
Vitamin B3:
3.75 mg of 20 mg
19%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
mg of 2 mg
0%
Folate, total:
5 µg of 400 µg
1%
Vitamin B12:
1.13 µg of 6 µg
19%
Vitamin K:
µg of 80 µg
0%
Vitamin chart - relative view
Vitamin B2
0.49 mg
TOP 15%
Vitamin B12
1.13 µg
TOP 40%
Vitamin B3
3.75 mg
TOP 44%
Vitamin B1
0.11 mg
TOP 46%
Folate, total
5 µg
TOP 79%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Protein quality breakdown
Tryptophan:
306 mg of 280 mg
109%
Threonine:
981 mg of 1,050 mg
93%
Isoleucine:
1042 mg of 1,400 mg
74%
Leucine:
1716 mg of 2,730 mg
63%
Lysine:
1532 mg of 2,100 mg
73%
Methionine:
552 mg of 1,050 mg
53%
Phenylalanine:
715 mg of 1,750 mg
41%
Valine:
1103 mg of 1,820 mg
61%
Histidine:
429 mg of 700 mg
61%
Fat type information
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
All nutrients for Goat per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 49% | 23% | 20.6g |
7.3 times more than Broccoli 
|
| Fats | 4% | 65% | 2.31g |
14.4 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 5% | 71% | 109kcal |
2.3 times more than Orange 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 68% | 13mg |
9.6 times less than Milk 
|
| Iron | 16% | 23% | 2.83mg |
1.1 times more than Beef 
|
| Phosphorus | 26% | 44% | 180mg |
Equal to Chicken meat 
|
| Potassium | 8% | 20% | 385mg |
2.6 times more than Cucumber 
|
| Sodium | 3% | 52% | 82mg |
6 times less than White Bread 
|
| Zinc | 36% | 24% | 4mg |
1.6 times less than Beef
|
| Copper | 0% | 27% | 0.26mg |
1.8 times more than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 7% | 46% | 0.11mg |
2.4 times less than Pea 
|
| Vitamin B2 | 29% | 15% | 0.49mg |
3.8 times more than Avocado 
|
| Vitamin B3 | 19% | 44% | 3.75mg |
2.6 times less than Turkey meat 
|
| Folate, total | 1% | 79% | 5µg |
12.2 times less than Brussels sprout 
|
| Vitamin B12 | 19% | 40% | 1.13µg |
1.6 times more than Pork 
|
| Tryptophan | 0% | 49% | 0.31mg |
Equal to Chicken meat
|
| Threonine | 0% | 57% | 0.98mg |
1.4 times more than Beef
|
| Isoleucine | 0% | 57% | 1.04mg |
1.1 times more than Salmon 
|
| Leucine | 0% | 60% | 1.72mg |
1.4 times less than Tuna 
|
| Lysine | 0% | 66% | 1.53mg |
3.4 times more than Tofu 
|
| Methionine | 0% | 61% | 0.55mg |
5.8 times more than Quinoa 
|
| Phenylalanine | 0% | 68% | 0.72mg |
1.1 times more than Egg 
|
| Valine | 0% | 58% | 1.1mg |
1.8 times less than Soybean 
|
| Histidine | 0% | 70% | 0.43mg |
1.7 times less than Turkey meat
|
| Cholesterol | 19% | 35% | 57mg |
6.5 times less than Egg
|
| Saturated Fat | 4% | 65% | 0.71g |
8.3 times less than Beef
|
| Monounsaturated Fat | 0% | 64% | 1.03g |
9.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 80% | 0.17g |
277.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.