Goat nutrition, glycemic index, calories, net carbs & more
Goat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goat
Glycemic index ⓘ
Goat can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
109
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.5 (acidic)
Vitamin B2
Potassium
Protein
Iron
Zinc
Explanation: The given food contains more Vitamin B2 than 85% of foods. Note that this food itself is richer in Vitamin B2 than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Protein, Iron, and Zinc.
Goat Glycemic index (GI)
Goat can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
2.83 mg of 8 mg
35%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
180 mg of 700 mg
26%
Potassium:
385 mg of 3,400 mg
11%
Sodium:
82 mg of 2,300 mg
4%
Zinc:
4 mg of 11 mg
36%
Copper:
0.256 mg of 1 mg
28%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
8.8 µg of 55 µg
16%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
385 mg
TOP 20%
Iron
2.83 mg
TOP 23%
Zinc
4 mg
TOP 24%
Copper
0.256 mg
TOP 27%
Phosphorus
180 mg
TOP 44%
Sodium
82 mg
TOP 52%
Selenium
8.8 µg
TOP 62%
Calcium
13 mg
TOP 68%
Manganese
0.038 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.49 mg of 1 mg
38%
Vitamin B3:
3.75 mg of 16 mg
23%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
1.13 µg of 2 µg
47%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.49 mg
TOP 15%
Vitamin B12
1.13 µg
TOP 40%
Vitamin B3
3.75 mg
TOP 44%
Vitamin B1
0.11 mg
TOP 46%
Folate
5 µg
TOP 79%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 41%
20.6 g of 50 g
41%
Fats:
Daily Value: 4%
2.31 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.84 g of 2,000 g
4%
Other:
1.25 g
Protein quality breakdown
Tryptophan:
306 mg of 280 mg
109%
Threonine:
981 mg of 1,050 mg
93%
Isoleucine:
1042 mg of 1,400 mg
74%
Leucine:
1716 mg of 2,730 mg
63%
Lysine:
1532 mg of 2,100 mg
73%
Methionine:
552 mg of 1,050 mg
53%
Phenylalanine:
715 mg of 1,750 mg
41%
Valine:
1103 mg of 1,820 mg
61%
Histidine:
429 mg of 700 mg
61%
Fat type information
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
All nutrients for Goat per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 75% | 0g |
N/A
|
| Protein | 49% | 23% | 20.6g |
7.3 times more than Broccoli
|
| Fats | 4% | 65% | 2.31g |
14.4 times less than Cheese
|
| Carbs | 0% | 100% | 0g |
N/A
|
| Calories | 5% | 71% | 109kcal |
2.3 times more than Orange
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 1% | 68% | 13mg |
9.6 times less than Milk
|
| Iron | 35% | 23% | 2.83mg |
1.1 times more than Beef
|
| Phosphorus | 26% | 44% | 180mg |
Equal to Chicken meat
|
| Potassium | 11% | 20% | 385mg |
2.6 times more than Cucumber
|
| Sodium | 4% | 52% | 82mg |
6 times less than White Bread
|
| Zinc | 36% | 24% | 4mg |
1.6 times less than Beef
|
| Copper | 28% | 27% | 0.26mg |
1.8 times more than Shiitake
|
| Vitamin A | 0% | 100% | 0IU |
N/A
|
| Vitamin A RAE | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 9% | 46% | 0.11mg |
2.4 times less than Pea
|
| Vitamin B2 | 38% | 15% | 0.49mg |
3.8 times more than Avocado
|
| Vitamin B3 | 23% | 44% | 3.75mg |
2.6 times less than Turkey meat
|
| Folate | 1% | 79% | 5µg |
12.2 times less than Brussels sprout
|
| Vitamin B12 | 47% | 40% | 1.13µg |
1.6 times more than Pork
|
| Tryptophan | 0% | 49% | 0.31mg |
Equal to Chicken meat
|
| Threonine | 0% | 57% | 0.98mg |
1.4 times more than Beef
|
| Isoleucine | 0% | 57% | 1.04mg |
1.1 times more than Salmon
|
| Leucine | 0% | 60% | 1.72mg |
1.4 times less than Tuna
|
| Lysine | 0% | 66% | 1.53mg |
3.4 times more than Tofu
|
| Methionine | 0% | 61% | 0.55mg |
5.8 times more than Quinoa
|
| Phenylalanine | 0% | 68% | 0.72mg |
1.1 times more than Egg
|
| Valine | 0% | 58% | 1.1mg |
1.8 times less than Soybean
|
| Histidine | 0% | 70% | 0.43mg |
1.7 times less than Turkey meat
|
| Cholesterol | 19% | 35% | 57mg |
6.5 times less than Egg
|
| Saturated Fat | 4% | 65% | 0.71g |
8.3 times less than Beef
|
| Monounsaturated Fat | N/A | 64% | 1.03g |
9.5 times less than Avocado
|
| Polyunsaturated fat | N/A | 80% | 0.17g |
277.5 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
19%
Cholesterol 57mg
4%
Sodium 82mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
3mg
38%
Potassium
385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Goat nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.