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Goat nutrition, glycemic index, calories, net carbs & more

Goat, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat

Glycemic index ⓘ Goat can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories
109
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.5 (acidic)
85% Vitamin B2
80% Potassium
77% Protein
77% Iron
76% Zinc
Explanation: The given food contains more Vitamin B2 than 85% of foods. Note that this food itself is richer in Vitamin B2 than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Protein, Iron, and Zinc.

Goat Glycemic index (GI)

Goat can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 107% 0% 78% 34% 11% 110% 86% 5% 48% 0%
Calcium: 13 mg of 1,000 mg 1%
Iron: 2.83 mg of 8 mg 35%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 180 mg of 700 mg 26%
Potassium: 385 mg of 3,400 mg 11%
Sodium: 82 mg of 2,300 mg 4%
Zinc: 4 mg of 11 mg 36%
Copper: 0.256 mg of 1 mg 28%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 8.8 µg of 55 µg 16%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
385 mg
TOP 20%
Iron
2.83 mg
TOP 23%
Zinc
4 mg
TOP 24%
Copper
0.256 mg
TOP 27%
Phosphorus
180 mg
TOP 44%
Sodium
82 mg
TOP 52%
Selenium
8.8 µg
TOP 62%
Calcium
13 mg
TOP 68%
Manganese
0.038 mg
TOP 69%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.11 mg of 1 mg 9%
Vitamin B2: 0.49 mg of 1 mg 38%
Vitamin B3: 3.75 mg of 16 mg 23%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 1.13 µg of 2 µg 47%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.49 mg
TOP 15%
Vitamin B12
1.13 µg
TOP 40%
Vitamin B3
3.75 mg
TOP 44%
Vitamin B1
0.11 mg
TOP 46%
Folate
5 µg
TOP 79%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 3% 76% 2%
Protein:
Daily Value: 41%
20.6 g of 50 g
41%
Fats:
Daily Value: 4%
2.31 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.84 g of 2,000 g
4%
Other:
1.25 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 328% 281% 224% 189% 219% 158% 123% 182% 184%
Tryptophan: 306 mg of 280 mg 109%
Threonine: 981 mg of 1,050 mg 93%
Isoleucine: 1042 mg of 1,400 mg 74%
Leucine: 1716 mg of 2,730 mg 63%
Lysine: 1532 mg of 2,100 mg 73%
Methionine: 552 mg of 1,050 mg 53%
Phenylalanine: 715 mg of 1,750 mg 41%
Valine: 1103 mg of 1,820 mg 61%
Histidine: 429 mg of 700 mg 61%

Fat type information

0.71% 1.03% 0.17%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g

All nutrients for Goat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 49% 23% 20.6g 7.3 times more than Broccoli Broccoli
Fats 4% 65% 2.31g 14.4 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 5% 71% 109kcal 2.3 times more than Orange Orange
Fiber 0% 100% 0g N/A Orange
Calcium 1% 68% 13mg 9.6 times less than Milk Milk
Iron 35% 23% 2.83mg 1.1 times more than Beef Beef
Phosphorus 26% 44% 180mg Equal to Chicken meat Chicken meat
Potassium 11% 20% 385mg 2.6 times more than Cucumber Cucumber
Sodium 4% 52% 82mg 6 times less than White Bread White Bread
Zinc 36% 24% 4mg 1.6 times less than Beef Beef
Copper 28% 27% 0.26mg 1.8 times more than Shiitake Shiitake
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 9% 46% 0.11mg 2.4 times less than Pea Pea
Vitamin B2 38% 15% 0.49mg 3.8 times more than Avocado Avocado
Vitamin B3 23% 44% 3.75mg 2.6 times less than Turkey meat Turkey meat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout Brussels sprout
Vitamin B12 47% 40% 1.13µg 1.6 times more than Pork Pork
Tryptophan 0% 49% 0.31mg Equal to Chicken meat Chicken meat
Threonine 0% 57% 0.98mg 1.4 times more than Beef Beef
Isoleucine 0% 57% 1.04mg 1.1 times more than Salmon Salmon
Leucine 0% 60% 1.72mg 1.4 times less than Tuna Tuna
Lysine 0% 66% 1.53mg 3.4 times more than Tofu Tofu
Methionine 0% 61% 0.55mg 5.8 times more than Quinoa Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg Egg
Valine 0% 58% 1.1mg 1.8 times less than Soybean Soybean
Histidine 0% 70% 0.43mg 1.7 times less than Turkey meat Turkey meat
Cholesterol 19% 35% 57mg 6.5 times less than Egg Egg
Saturated Fat 4% 65% 0.71g 8.3 times less than Beef Beef
Monounsaturated Fat N/A 64% 1.03g 9.5 times less than Avocado Avocado
Polyunsaturated fat N/A 80% 0.17g 277.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
19%
Cholesterol 57mg
4%
Sodium 82mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 3mg 38%

Potassium 385mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goat nutrition infographic

Goat nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.