Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Goat nutrition, glycemic index, calories and serving size

Goat, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8.5 (acidic )
Calories
109
85% Vitamin B2
80% Potassium
77% Iron
77% Protein
76% Zinc
Explanation: This food contains more Vitamin B2 than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Iron, Protein and Zinc

Goat Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

21% 3% 76% 2%
Protein:
Daily Value: 41%
20.6 g of 50 g
41%
Fats:
Daily Value: 4%
2.31 g of 65 g
4%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
75.84 g of 2,000 g
4%
Other:
1.25 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
19%
Cholesterol 57mg
3%
Sodium 82mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 3mg 17%

Potassium 385mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Goat nutrition infographic

Goat nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 48% 0% 54% 33% 11% 80% 39% 6% 38% 0%
Calcium: 13 mg of 1,000 mg 1%
Iron: 2.83 mg of 18 mg 16%
Magnesium: mg of 400 mg 0%
Phosphorus: 180 mg of 1,000 mg 18%
Potassium: 385 mg of 3,500 mg 11%
Sodium: 82 mg of 2,400 mg 3%
Zinc: 4 mg of 15 mg 27%
Copper: 0.256 mg of 2 mg 13%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 8.8 µg of 70 µg 13%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
385 mg
TOP 20%
Iron
2.83 mg
TOP 23%
Zinc
4 mg
TOP 24%
Copper
0.256 mg
TOP 27%
Phosphorus
180 mg
TOP 44%
Sodium
82 mg
TOP 52%
Selenium
8.8 µg
TOP 62%
Calcium
13 mg
TOP 68%
Manganese
0.038 mg
TOP 69%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 0% 0% 0% 0% 22% 87% 57% 0% 0% 4% 57% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.11 mg of 2 mg 7%
Vitamin B2: 0.49 mg of 2 mg 29%
Vitamin B3: 3.75 mg of 20 mg 19%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 1.13 µg of 6 µg 19%
Vitamin K: µg of 80 µg 0%

Vitamin chart - relative view

Vitamin B2
0.49 mg
TOP 15%
Vitamin B12
1.13 µg
TOP 40%
Vitamin B3
3.75 mg
TOP 44%
Vitamin B1
0.11 mg
TOP 46%
Folate, total
5 µg
TOP 79%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 328% 281% 224% 189% 219% 158% 123% 182% 184%
Tryptophan: 306 mg of 280 mg 109%
Threonine: 981 mg of 1,050 mg 93%
Isoleucine: 1042 mg of 1,400 mg 74%
Leucine: 1716 mg of 2,730 mg 63%
Lysine: 1532 mg of 2,100 mg 73%
Methionine: 552 mg of 1,050 mg 53%
Phenylalanine: 715 mg of 1,750 mg 41%
Valine: 1103 mg of 1,820 mg 61%
Histidine: 429 mg of 700 mg 61%

Fat type information

0.71% 1.03% 0.17%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g

All nutrients for Goat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 49% 23% 20.6g 7.3 times more than Broccoli
Fats 4% 65% 2.31g 14.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 5% 71% 109kcal 2.3 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 1% 68% 13mg 9.6 times less than Milk
Iron 16% 23% 2.83mg 1.1 times more than Beef
Phosphorus 26% 44% 180mg Equal to Chicken meat
Potassium 8% 20% 385mg 2.6 times more than Cucumber
Sodium 3% 52% 82mg 6 times less than White Bread
Zinc 36% 24% 4mg 1.6 times less than Beef
Copper 0% 27% 0.26mg 1.8 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 7% 46% 0.11mg 2.4 times less than Pea
Vitamin B2 29% 15% 0.49mg 3.8 times more than Avocado
Vitamin B3 19% 44% 3.75mg 2.6 times less than Turkey meat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 19% 40% 1.13µg 1.6 times more than Pork
Tryptophan 0% 49% 0.31mg Equal to Chicken meat
Threonine 0% 57% 0.98mg 1.4 times more than Beef
Isoleucine 0% 57% 1.04mg 1.1 times more than Salmon
Leucine 0% 60% 1.72mg 1.4 times less than Tuna
Lysine 0% 66% 1.53mg 3.4 times more than Tofu
Methionine 0% 61% 0.55mg 5.8 times more than Quinoa
Phenylalanine 0% 68% 0.72mg 1.1 times more than Egg
Valine 0% 58% 1.1mg 1.8 times less than Soybean
Histidine 0% 70% 0.43mg 1.7 times less than Turkey meat
Cholesterol 19% 35% 57mg 6.5 times less than Egg
Saturated Fat 4% 65% 0.71g 8.3 times less than Beef
Monounsaturated Fat 0% 64% 1.03g 9.5 times less than Avocado
Polyunsaturated fat 0% 80% 0.17g 277.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.