Goat nutrition: calories, carbs, GI, protein, fiber, fats
Goat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goat
| Glycemic index ⓘ Goat can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 109 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Protein ⓘHigher in Protein content than 77% of foods
Iron ⓘHigher in Iron content than 77% of foods
Zinc ⓘHigher in Zinc content than 76% of foods
Goat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 109 | |
| Calories in 1 oz | 31 | 28.35 g |
| Calories in 1 lb | 494 | 453.6 g |
Goat Glycemic index (GI)
Goat can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
1.5mg of 1mg
113%
Vitamin B3:
11mg of 16mg
70%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3.4µg of 2µg
141%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.6 g of 50 g
20.6 g (41% of DV )
Fats:
Daily Value: 4%
2.3 g of 65 g
2.3 g (4% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
75.8 g of 2,000 g
75.8 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
918mg of 280mg
328%
Threonine:
2943mg of 1,050mg
280%
Isoleucine:
3126mg of 1,400mg
223%
Leucine:
5148mg of 2,730mg
189%
Lysine:
4596mg of 2,100mg
219%
Methionine:
1656mg of 1,050mg
158%
Phenylalanine:
2145mg of 1,750mg
123%
Valine:
3309mg of 1,820mg
182%
Histidine:
1287mg of 700mg
184%
Fat type information
Saturated Fat:
0.71 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.17 g
All nutrients for Goat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 109kcal | 5% | 71% |
2.3 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 2.3g | 4% | 65% |
14.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 57mg | 19% | 35% |
6.5 times less than Egg
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 385mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 2.8mg | 35% | 23% |
1.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.26mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 4mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 82mg | 4% | 52% |
6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 8.8µg | 16% | 62% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 3.8mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B12 | 1.1µg | 47% | 40% |
1.6 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.71g | 4% | 65% |
8.3 times less than Beef broiled
|
| Monounsaturated Fat | 1g | N/A | 64% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
277.5 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.98mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 70% |
1.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 109
% Daily Value*
3.6%
Total Fat
2.3g
3.2%
Saturated Fat 0.71g
0
Trans Fat
0g
19%
Cholesterol 57mg
3.6%
Sodium 82mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
2.8mg
35%
Potassium
385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Goat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.