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  6. Chrysanthemum vs. Jícama (yam bean)

Chrysanthemum vs. Jícama (yam bean) — In-Depth Nutrition Comparison

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Differences between Chrysanthemum and Jícama (yam bean)

  • Chrysanthemum has more Folate, Manganese, Iron, Vitamin A RAE, Potassium, Calcium, Vitamin B6, Copper, and Vitamin B1, while Jícama (yam bean) has more Vitamin C.
  • Chrysanthemum's daily need coverage for Folate is 42% higher.
  • Jícama (yam bean) contains 116 times less Vitamin A RAE than Chrysanthemum. Chrysanthemum contains 116µg of Vitamin A RAE, while Jícama (yam bean) contains 1µg.

The food types used in this comparison are Chrysanthemum, garland, raw and Yambean (jicama), cooked, boiled, drained, without salt.

Infographic

Chrysanthemum vs Jícama (yam bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Jícama (yam bean)
Jícama (yam bean)
Contains more Calcium +963.6%
Contains more Iron +301.8%
Contains more Magnesium +190.9%
Contains more Phosphorus +237.5%
Contains more Potassium +320%
Contains more Zinc +373.3%
Contains more Copper +197.8%
Contains more Manganese +1554.4%
Contains less Sodium -96.6%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Jícama (yam bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Contains more Calcium +963.6%
Contains more Iron +301.8%
Contains more Magnesium +190.9%
Contains more Phosphorus +237.5%
Contains more Potassium +320%
Contains more Zinc +373.3%
Contains more Copper +197.8%
Contains more Manganese +1554.4%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Vitamin A +12110.5%
Contains more Vitamin B1 +664.7%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +179.5%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +340%
Contains more Folate +2112.5%
Contains more Vitamin C +907.1%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Jícama (yam bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Contains more Vitamin A +12110.5%
Contains more Vitamin B1 +664.7%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +179.5%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +340%
Contains more Folate +2112.5%
Contains more Vitamin C +907.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Jícama (yam bean)
Jícama (yam bean)
Contains more Protein +366.7%
Contains more Fats +522.2%
Contains more Other +453.3%
Contains more Carbs +192.1%
Equal in Water - 90.07
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Jícama (yam bean)
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +366.7%
Contains more Fats +522.2%
Contains more Other +453.3%
Contains more Carbs +192.1%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Jícama (yam bean)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Jícama (yam bean) Opinion
Net carbs 0.02g 8.82g Jícama (yam bean)
Protein 3.36g 0.72g Chrysanthemum
Fats 0.56g 0.09g Chrysanthemum
Carbs 3.02g 8.82g Jícama (yam bean)
Calories 24kcal 38kcal Jícama (yam bean)
Fiber 3g Chrysanthemum
Calcium 117mg 11mg Chrysanthemum
Iron 2.29mg 0.57mg Chrysanthemum
Magnesium 32mg 11mg Chrysanthemum
Phosphorus 54mg 16mg Chrysanthemum
Potassium 567mg 135mg Chrysanthemum
Sodium 118mg 4mg Jícama (yam bean)
Zinc 0.71mg 0.15mg Chrysanthemum
Copper 0.137mg 0.046mg Chrysanthemum
Manganese 0.943mg 0.057mg Chrysanthemum
Selenium 0.7µg Jícama (yam bean)
Vitamin A 2320IU 19IU Chrysanthemum
Vitamin A RAE 116µg 1µg Chrysanthemum
Vitamin C 1.4mg 14.1mg Jícama (yam bean)
Vitamin B1 0.13mg 0.017mg Chrysanthemum
Vitamin B2 0.144mg 0.028mg Chrysanthemum
Vitamin B3 0.531mg 0.19mg Chrysanthemum
Vitamin B5 0.221mg 0.121mg Chrysanthemum
Vitamin B6 0.176mg 0.04mg Chrysanthemum
Folate 177µg 8µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Threonine 0.018mg Jícama (yam bean)
Isoleucine 0.016mg Jícama (yam bean)
Leucine 0.025mg Jícama (yam bean)
Lysine 0.026mg Jícama (yam bean)
Methionine 0.007mg Jícama (yam bean)
Phenylalanine 0.017mg Jícama (yam bean)
Valine 0.022mg Jícama (yam bean)
Histidine 0.019mg Jícama (yam bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Jícama (yam bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
7%
Jícama (yam bean)
Minerals Daily Need Coverage Score
42%
Chrysanthemum
8%
Jícama (yam bean)

Comparison summary

Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.