Chrysanthemum vs. Chicory — In-Depth Nutrition Comparison
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How are chrysanthemum and chicory different?
- Chrysanthemum is higher than chicory in manganese, folate, iron, vitamin A, potassium, vitamin B6, calcium, copper, vitamin B2, and protein.
- Chrysanthemum covers your daily need for manganese 37% more than chicory.
- Chrysanthemum contains 116 times more vitamin A than chicory. Chrysanthemum contains 116µg of vitamin A, while chicory contains 1µg.
Chrysanthemum, garland, raw and Chicory, witloof, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +515.8% |
| Contains more PotassiumPotassium | +168.7% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +168.6% |
| Contains more ZincZinc | +343.8% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +843% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +11500% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +378.4% |
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 0.1mg | 37% |
| Folate | 177µg | 37µg | 35% |
| Iron | 2.29mg | 0.24mg | 26% |
| Vitamin A | 116µg | 1µg | 13% |
| Calcium | 117mg | 19mg | 10% |
| Potassium | 567mg | 211mg | 10% |
| Copper | 0.137mg | 0.051mg | 10% |
| Vitamin B6 | 0.176mg | 0.042mg | 10% |
| Vitamin B2 | 0.144mg | 0.027mg | 9% |
| Vitamin B1 | 0.13mg | 0.062mg | 6% |
| Protein | 3.36g | 0.9g | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Zinc | 0.71mg | 0.16mg | 5% |
| Sodium | 118mg | 2mg | 5% |
| Phosphorus | 54mg | 26mg | 4% |
| Vitamin C | 1.4mg | 2.8mg | 2% |
| Vitamin B3 | 0.531mg | 0.16mg | 2% |
| Vitamin B5 | 0.221mg | 0.145mg | 2% |
| Fats | 0.56g | 0.1g | 1% |
| Calories | 24kcal | 17kcal | 0% |
| Protein per 100 calories | 14g | 5.3g | N/A |
| Calories per 10 g protein | 71kcal | 189kcal | N/A |
| Weight per 100 calories | 417g | 588g | N/A |
| Net carbs | 0.02g | 0.9g | N/A |
| Carbs | 3.02g | 4g | 0% |
| Fiber | 3g | 3.1g | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +32.5% |
~equal in
Water
~94.52g
