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Chrysanthemum vs. Safflower — In-Depth Nutrition Comparison

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How are chrysanthemum and safflower different?

  • Chrysanthemum is richer in vitamin A, while safflower is higher in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, zinc, and iron.
  • Safflower covers your daily need for copper, 179% more than chrysanthemum.
  • Chrysanthemum contains 46 times more vitamin A than safflower. Chrysanthemum contains 2320IU of vitamin A, while safflower contains 50IU.

Chrysanthemum, garland, raw and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Chrysanthemum vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +1003.1%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +114%
Contains more CopperCopper +1175.2%
Contains more ZincZinc +611.3%
Contains more PhosphorusPhosphorus +1092.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +113.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3766.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +794.6%
Contains more Vitamin B2Vitamin B2 +188.2%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B5Vitamin B5 +1723.5%
Contains more Vitamin B6Vitamin B6 +564.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~160µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1526.3%
Contains more ProteinProtein +381.5%
Contains more FatsFats +6766.1%
Contains more CarbsCarbs +1035.4%
Contains more OtherOther +228.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Safflower
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Safflower DV% diff.
Vitamin K 350µg 292%
Polyunsaturated fat 28.223g 188%
Copper 0.137mg 1.747mg 179%
Vitamin B1 0.13mg 1.163mg 86%
Phosphorus 54mg 644mg 84%
Vitamin B6 0.176mg 1.17mg 76%
Magnesium 32mg 353mg 76%
Vitamin B5 0.221mg 4.03mg 76%
Fats 0.56g 38.45g 58%
Manganese 0.943mg 2.014mg 47%
Zinc 0.71mg 5.05mg 39%
Iron 2.29mg 4.9mg 33%
Protein 3.36g 16.18g 26%
Calories 24kcal 517kcal 25%
Vitamin B2 0.144mg 0.415mg 21%
Saturated fat 3.682g 17%
Vitamin A 116µg 3µg 13%
Monounsaturated fat 4.848g 12%
Fiber 3g 12%
Vitamin B3 0.531mg 2.284mg 11%
Carbs 3.02g 34.29g 10%
Sodium 118mg 3mg 5%
Potassium 567mg 687mg 4%
Calcium 117mg 78mg 4%
Folate 177µg 160µg 4%
Vitamin C 1.4mg 0mg 2%
Net carbs 0.02g 34.29g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Chrysanthemum
82%
Safflower
Minerals Daily Need Coverage Score
42%
Chrysanthemum
178%
Safflower

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Chrysanthemum
Chrysanthemum is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.