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  6. Chrysanthemum vs. Roman chamomile

Chrysanthemum vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Chrysanthemum and Roman chamomile

  • Roman chamomile has less Vitamin K, Folate, Manganese, Iron, Potassium, Copper, Vitamin B6, Vitamin A RAE, Fiber, and Calcium.
  • Chrysanthemum's daily need coverage for Vitamin K is 292% more.

The food varieties used in the comparison are Chrysanthemum, garland, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Chrysanthemum vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Roman chamomile
Roman chamomile
Contains more Calcium +5750%
Contains more Iron +2762.5%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +6200%
Contains more Zinc +1675%
Contains more Copper +813.3%
Contains more Manganese +2043.2%
Contains less Sodium -99.2%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +5750%
Contains more Iron +2762.5%
Contains more Magnesium +3100%
Contains more Phosphorus +∞%
Contains more Potassium +6200%
Contains more Zinc +1675%
Contains more Copper +813.3%
Contains more Manganese +2043.2%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
9
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin A +11500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +3500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1909.1%
Contains more Vitamin B6 +∞%
Contains more Folate +17600%
Contains more Vitamin K +∞%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +11500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +3500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1909.1%
Contains more Vitamin B6 +∞%
Contains more Folate +17600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1410%
Contains more Other +1560%
Equal in Water - 99.7
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1410%
Contains more Other +1560%
Equal in Water - 99.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Roman chamomile
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Roman chamomile Opinion
Net carbs 0.02g 0.2g Roman chamomile
Protein 3.36g 0g Chrysanthemum
Fats 0.56g 0g Chrysanthemum
Carbs 3.02g 0.2g Chrysanthemum
Calories 24kcal 1kcal Chrysanthemum
Fiber 3g 0g Chrysanthemum
Calcium 117mg 2mg Chrysanthemum
Iron 2.29mg 0.08mg Chrysanthemum
Magnesium 32mg 1mg Chrysanthemum
Phosphorus 54mg 0mg Chrysanthemum
Potassium 567mg 9mg Chrysanthemum
Sodium 118mg 1mg Roman chamomile
Zinc 0.71mg 0.04mg Chrysanthemum
Copper 0.137mg 0.015mg Chrysanthemum
Manganese 0.943mg 0.044mg Chrysanthemum
Vitamin A 2320IU 20IU Chrysanthemum
Vitamin A RAE 116µg 1µg Chrysanthemum
Vitamin C 1.4mg 0mg Chrysanthemum
Vitamin B1 0.13mg 0.01mg Chrysanthemum
Vitamin B2 0.144mg 0.004mg Chrysanthemum
Vitamin B3 0.531mg 0mg Chrysanthemum
Vitamin B5 0.221mg 0.011mg Chrysanthemum
Vitamin B6 0.176mg 0mg Chrysanthemum
Folate 177µg 1µg Chrysanthemum
Vitamin K 350µg 0µg Chrysanthemum
Saturated Fat 0.002g Chrysanthemum
Monounsaturated Fat 0.001g Roman chamomile
Polyunsaturated fat 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
1%
Roman chamomile
Minerals Daily Need Coverage Score
42%
Chrysanthemum
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.