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Chrysanthemum vs. Turnip greens — In-Depth Nutrition Comparison

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What are the main differences between Chrysanthemum and Turnip greens?

  • Chrysanthemum is richer in Manganese, Iron, Folate, Potassium, Vitamin B1, and Vitamin B2, while Turnip greens is higher in Vitamin A RAE, Vitamin C, Vitamin K, and Copper.
  • Turnip greens's daily need coverage for Vitamin A RAE is 29% higher.
  • Turnip greens has 3 times less Vitamin B1 than Chrysanthemum. Chrysanthemum has 0.13mg of Vitamin B1, while Turnip greens has 0.045mg.

We used Chrysanthemum, garland, raw and Turnip greens, cooked, boiled, drained, without salt types in this comparison.

Infographic

Chrysanthemum vs Turnip greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +186.3%
Contains more Magnesium +45.5%
Contains more Phosphorus +86.2%
Contains more Potassium +179.3%
Contains more Zinc +407.1%
Contains more Manganese +179.8%
Contains more Calcium +17.1%
Contains less Sodium -75.4%
Contains more Copper +84.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains more Iron +186.3%
Contains more Magnesium +45.5%
Contains more Phosphorus +86.2%
Contains more Potassium +179.3%
Contains more Zinc +407.1%
Contains more Manganese +179.8%
Contains more Calcium +17.1%
Contains less Sodium -75.4%
Contains more Copper +84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +29.2%
Contains more Folate +50%
Contains more Vitamin A +228.7%
Contains more Vitamin C +1857.1%
Contains more Vitamin B5 +24%
Equal in Vitamin B6 - 0.18
Equal in Vitamin K - 367.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 1% 920%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +29.2%
Contains more Folate +50%
Contains more Vitamin A +228.7%
Contains more Vitamin C +1857.1%
Contains more Vitamin B5 +24%
Equal in Vitamin B6 - 0.18
Equal in Vitamin K - 367.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +194.7%
Contains more Fats +143.5%
Contains more Other +55.1%
Contains more Carbs +44.4%
Equal in Water - 93.2
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +194.7%
Contains more Fats +143.5%
Contains more Other +55.1%
Contains more Carbs +44.4%
Equal in Water - 93.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Turnip greens
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Turnip greens Opinion
Net carbs 0.02g 0.86g Turnip greens
Protein 3.36g 1.14g Chrysanthemum
Fats 0.56g 0.23g Chrysanthemum
Carbs 3.02g 4.36g Turnip greens
Calories 24kcal 20kcal Chrysanthemum
Sugar 0.53g Chrysanthemum
Fiber 3g 3.5g Turnip greens
Calcium 117mg 137mg Turnip greens
Iron 2.29mg 0.8mg Chrysanthemum
Magnesium 32mg 22mg Chrysanthemum
Phosphorus 54mg 29mg Chrysanthemum
Potassium 567mg 203mg Chrysanthemum
Sodium 118mg 29mg Turnip greens
Zinc 0.71mg 0.14mg Chrysanthemum
Copper 0.137mg 0.253mg Turnip greens
Manganese 0.943mg 0.337mg Chrysanthemum
Selenium 0.9µg Turnip greens
Vitamin A 2320IU 7625IU Turnip greens
Vitamin A RAE 116µg 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 1.4mg 27.4mg Turnip greens
Vitamin B1 0.13mg 0.045mg Chrysanthemum
Vitamin B2 0.144mg 0.072mg Chrysanthemum
Vitamin B3 0.531mg 0.411mg Chrysanthemum
Vitamin B5 0.221mg 0.274mg Turnip greens
Vitamin B6 0.176mg 0.18mg Turnip greens
Folate 177µg 118µg Chrysanthemum
Choline 0.3mg Turnip greens
Vitamin K 350µg 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g Chrysanthemum
Monounsaturated Fat 0.015g Turnip greens
Polyunsaturated fat 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
130%
Turnip greens
Minerals Daily Need Coverage Score
42%
Chrysanthemum
26%
Turnip greens

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.