Clementine vs. Game raw — In-Depth Nutrition Comparison
Compare
What are the differences between clementine and game raw?
- Clementine is higher in vitamin C, yet game raw is higher in iron, vitamin B3, vitamin B2, phosphorus, copper, vitamin B6, zinc, selenium, and vitamin B1.
- Clementine's daily need coverage for vitamin C is 54% more.
- The glycemic index of game raw is lower.
We used Clementines, raw and Game meat, deer, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +2328.6% |
| Contains more CopperCopper | +488.4% |
| Contains more ZincZinc | +3383.3% |
| Contains more PhosphorusPhosphorus | +861.9% |
| Contains more ManganeseManganese | +78.3% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +901.6% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin C | 48.8mg | 0mg | 54% |
| Protein | 0.85g | 22.96g | 44% |
| Iron | 0.14mg | 3.4mg | 41% |
| Vitamin B3 | 0.636mg | 6.37mg | 36% |
| Vitamin B2 | 0.03mg | 0.48mg | 35% |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 21mg | 202mg | 26% |
| Vitamin B6 | 0.075mg | 0.37mg | 23% |
| Copper | 0.043mg | 0.253mg | 23% |
| Zinc | 0.06mg | 2.09mg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Vitamin B1 | 0.086mg | 0.22mg | 11% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 24µg | 4µg | 5% |
| Saturated fat | 0.95g | 4% | |
| Calories | 47kcal | 120kcal | 4% |
| Carbs | 12.02g | 0g | 4% |
| Potassium | 177mg | 318mg | 4% |
| Fats | 0.15g | 2.42g | 3% |
| Choline | 14mg | 3% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Calcium | 30mg | 5mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Magnesium | 10mg | 23mg | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Fructose | 1.64g | 2% | |
| Sodium | 1mg | 51mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Manganese | 0.023mg | 0.041mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Vitamin E | 0.2mg | 0.2mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +2601.2% |
| Contains more FatsFats | +1513.3% |
| Contains more OtherOther | +162.5% |