Clementine vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between clementine and tofu
- Clementine has more vitamin C and fiber; however, tofu is richer in iron, calcium, manganese, copper, selenium, phosphorus, and zinc.
- Tofu covers your daily iron needs 65% more than clementine.
- Tofu has 488 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while tofu has 0.1mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Clementines, raw and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +3728.6% |
| Contains more CopperCopper | +348.8% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +2530.4% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48700% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B3Vitamin B3 | +226.2% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 5.36mg | 65% |
| Vitamin C | 48.8mg | 0.1mg | 54% |
| Calcium | 30mg | 350mg | 32% |
| Manganese | 0.023mg | 0.605mg | 25% |
| Polyunsaturated fat | 2.699g | 18% | |
| Copper | 0.043mg | 0.193mg | 17% |
| Selenium | 0.1µg | 8.9µg | 16% |
| Protein | 0.85g | 8.08g | 14% |
| Phosphorus | 21mg | 97mg | 11% |
| Fats | 0.15g | 4.78g | 7% |
| Zinc | 0.06mg | 0.8mg | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Magnesium | 10mg | 30mg | 5% |
| Choline | 14mg | 28.8mg | 3% |
| Vitamin B3 | 0.636mg | 0.195mg | 3% |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Carbs | 12.02g | 1.87g | 3% |
| Vitamin B6 | 0.075mg | 0.047mg | 2% |
| Folate | 24µg | 15µg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B2 | 0.03mg | 0.052mg | 2% |
| Vitamin B5 | 0.151mg | 0.068mg | 2% |
| Potassium | 177mg | 121mg | 2% |
| Calories | 47kcal | 76kcal | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Net carbs | 10.32g | 1.57g | N/A |
| Sugar | 9.18g | 0.62g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B1 | 0.086mg | 0.081mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +542.8% |
| Contains more ProteinProtein | +850.6% |
| Contains more FatsFats | +3086.7% |
| Contains more OtherOther | +80% |
~equal in
Water
~84.55g