Clementine vs. Winged bean — In-Depth Nutrition Comparison
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Important differences between clementine and winged bean
- Clementine has more vitamin C; however, winged bean has more copper, vitamin B1, iron, manganese, zinc, potassium, vitamin B2, and vitamin B3.
- Winged bean's daily need coverage for copper is 149% more.
- Clementine has a higher glycemic index than winged bean.
The food varieties used in the comparison are Clementines, raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +231.1% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +3123.3% |
| Contains more ZincZinc | +2216.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +2213% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more Vitamin B3Vitamin B3 | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 1.386mg | 149% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B1 | 0.086mg | 0.379mg | 24% |
| Iron | 0.14mg | 2mg | 23% |
| Protein | 0.85g | 11.6g | 22% |
| Manganese | 0.023mg | 0.532mg | 22% |
| Potassium | 177mg | 586mg | 12% |
| Zinc | 0.06mg | 1.39mg | 12% |
| Vitamin B2 | 0.03mg | 0.149mg | 9% |
| Fiber | 1.7g | 7% | |
| Vitamin B3 | 0.636mg | 1.64mg | 6% |
| Calories | 47kcal | 148kcal | 5% |
| Carbs | 12.02g | 28.1g | 5% |
| Magnesium | 10mg | 24mg | 3% |
| Phosphorus | 21mg | 45mg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Fats | 0.15g | 0.9g | 1% |
| Sodium | 1mg | 35mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin B5 | 0.151mg | 0.116mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Polyunsaturated fat | 0.174g | 1% | |
| Net carbs | 10.32g | 28.1g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Vitamin B6 | 0.075mg | 0.075mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +133.8% |
| Contains more OtherOther | +400% |