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Cocoa bean vs. Cod — In-Depth Nutrition Comparison

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Differences between cocoa bean and cod

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while cod has more vitamin B5.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • The amount of saturated fat in cod is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fish, cod, Atlantic, raw.

Infographic

Cocoa bean vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +507.5%
Contains more IronIron +3984.2%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +1315.6%
Contains more PhosphorusPhosphorus +258.6%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +24813.3%
Contains more SeleniumSelenium +150.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60136.2%
Contains more Vitamin B6Vitamin B6 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1855.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2500%
Contains more WaterWater +2908.1%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4570.2%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cod
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Cod DV% diff.
Vitamin B5 0.254mg 153mg 3055%
Copper 3.607mg 0.028mg 398%
Iron 15.52mg 0.38mg 189%
Manganese 3.737mg 0.015mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 32mg 106%
Phosphorus 728mg 203mg 75%
Potassium 2509mg 413mg 62%
Zinc 6.37mg 0.45mg 54%
Vitamin B12 0µg 0.91µg 38%
Selenium 13.2µg 33.1µg 36%
Saturated fat 7.76g 0.131g 35%
Vitamin B2 0.46mg 0.065mg 30%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 0.67g 19%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 4.39g 0.094g 11%
Calcium 111mg 16mg 10%
Choline 11.4mg 65.2mg 10%
Vitamin B6 0.118mg 0.245mg 10%
Calories 220kcal 82kcal 7%
Folate 32µg 7µg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin E 0.1mg 0.64mg 4%
Vitamin B1 0.11mg 0.076mg 3%
Vitamin B3 2.4mg 2.063mg 2%
Sodium 19mg 54mg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin C 0mg 1mg 1%
Protein 18.1g 17.81g 1%
Vitamin A 0µg 12µg 1%
Polyunsaturated fat 0.42g 0.231g 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.199mg 0%
Threonine 0.716mg 0.781mg 0%
Isoleucine 0.701mg 0.821mg 0%
Leucine 1.097mg 1.447mg 0%
Lysine 0.907mg 1.635mg 0%
Methionine 0.187mg 0.527mg 0%
Phenylalanine 0.869mg 0.695mg 0%
Valine 1.086mg 0.917mg 0%
Histidine 0.312mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
731%
Cod
Minerals Daily Need Coverage Score
343%
Cocoa bean
38%
Cod

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 7.629g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.