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  6. Cocoa bean vs. Cod

Cocoa bean vs. Cod — In-Depth Nutrition Comparison

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Differences between cocoa bean and cod

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while cod has more vitamin B5.
  • Cod's daily need coverage for vitamin B5 is 3055% higher.
  • The amount of saturated fat in cod is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fish, cod, Atlantic, raw.

Infographic

Cocoa bean vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +507.5%
Contains more IronIron +3984.2%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +1315.6%
Contains more PhosphorusPhosphorus +258.6%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +24813.3%
Contains more SeleniumSelenium +150.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +607.7%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60136.2%
Contains more Vitamin B6Vitamin B6 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.9%

All nutrients comparison - raw data values

Nutrient Cocoa bean Cod DV% diff.
Vitamin B5 0.254mg 153mg 3055%
Copper 3.607mg 0.028mg 398%
Iron 15.52mg 0.38mg 189%
Manganese 3.737mg 0.015mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 32mg 106%
Phosphorus 728mg 203mg 75%
Potassium 2509mg 413mg 62%
Zinc 6.37mg 0.45mg 54%
Vitamin B12 0µg 0.91µg 38%
Selenium 13.2µg 33.1µg 36%
Saturated fat 7.76g 0.131g 35%
Vitamin B2 0.46mg 0.065mg 30%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 0.67g 19%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 4.39g 0.094g 11%
Calcium 111mg 16mg 10%
Choline 11.4mg 65.2mg 10%
Vitamin B6 0.118mg 0.245mg 10%
Calories 220kcal 82kcal 7%
Folate 32µg 7µg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin E 0.1mg 0.64mg 4%
Vitamin B1 0.11mg 0.076mg 3%
Vitamin B3 2.4mg 2.063mg 2%
Sodium 19mg 54mg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin C 0mg 1mg 1%
Protein 18.1g 17.81g 1%
Vitamin A 0µg 12µg 1%
Polyunsaturated fat 0.42g 0.231g 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.199mg 0%
Threonine 0.716mg 0.781mg 0%
Isoleucine 0.701mg 0.821mg 0%
Leucine 1.097mg 1.447mg 0%
Lysine 0.907mg 1.635mg 0%
Methionine 0.187mg 0.527mg 0%
Phenylalanine 0.869mg 0.695mg 0%
Valine 1.086mg 0.917mg 0%
Histidine 0.312mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1855.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2500%
Contains more WaterWater +2908.1%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4570.2%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.