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  6. Cocoa bean vs. Game raw

Cocoa bean vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and game raw

  • Cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and zinc; however, game raw is richer in vitamin B12.
  • Cocoa bean covers your daily copper needs 373% more than game raw.
  • Game raw contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Game meat, deer, raw.

Infographic

Cocoa bean vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +689%
Contains more IronIron +356.5%
Contains more CopperCopper +1325.7%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +9014.6%
Contains more SeleniumSelenium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +213.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.48mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Game raw DV% diff.
Copper 3.607mg 0.253mg 373%
Vitamin B12 0µg 6.31µg 263%
Manganese 3.737mg 0.041mg 161%
Iron 15.52mg 3.4mg 152%
Fiber 29.8g 0g 119%
Magnesium 476mg 23mg 108%
Phosphorus 728mg 202mg 75%
Potassium 2509mg 318mg 64%
Zinc 6.37mg 2.09mg 39%
Saturated fat 7.76g 0.95g 31%
Cholesterol 0mg 85mg 28%
Vitamin B3 2.4mg 6.37mg 25%
Caffeine 78mg 0mg 20%
Vitamin B6 0.118mg 0.37mg 19%
Carbs 58.3g 0g 19%
Fats 13.1g 2.42g 16%
Calcium 111mg 5mg 11%
Protein 18.1g 22.96g 10%
Monounsaturated fat 4.39g 0.67g 9%
Vitamin B1 0.11mg 0.22mg 9%
Folate 32µg 4µg 7%
Selenium 13.2µg 9.7µg 6%
Calories 220kcal 120kcal 5%
Vitamin B5 0.254mg 5%
Choline 11.4mg 2%
Vitamin B2 0.46mg 0.48mg 2%
Sodium 19mg 51mg 1%
Vitamin K 2.4µg 1.1µg 1%
Vitamin E 0.1mg 0.2mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Polyunsaturated fat 0.42g 0.47g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 1.08mg 0%
Isoleucine 0.701mg 0.908mg 0%
Leucine 1.097mg 1.951mg 0%
Lysine 0.907mg 2.006mg 0%
Methionine 0.187mg 0.566mg 0%
Phenylalanine 0.869mg 0.937mg 0%
Valine 1.086mg 1.073mg 0%
Histidine 0.312mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +441.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +642.9%
Contains more ProteinProtein +26.9%
Contains more WaterWater +2624.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +555.2%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.