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  6. Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Cocoa bean

Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between cocoa, dry powder, hi-fat or breakfast, processed with alkali and cocoa bean?

  • Cocoa, dry powder, hi-fat or breakfast, processed with alkali is richer in fiber, vitamin B6, and monounsaturated fat, yet cocoa bean is richer in iron and vitamin B2.
  • Cocoa, dry powder, hi-fat or breakfast, processed with alkali's daily need coverage for saturated fat is 24% higher.
  • Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2 times more monounsaturated fat than cocoa bean. Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.38g of monounsaturated fat, while cocoa bean has 4.39g.
  • Cocoa bean contains less saturated fat.

We used Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 37% 221% 544% 1203% 183% 325% 2.6% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
~equal in Magnesium ~476mg
~equal in Calcium ~111mg
~equal in Potassium ~2509mg
~equal in Iron ~15.52mg
~equal in Copper ~3.607mg
~equal in Zinc ~6.37mg
~equal in Phosphorus ~728mg
~equal in Sodium ~19mg
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 20% 85% 34% 0% 44% 0% 11% 29% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +18.8%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.4mg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, hi-fat or breakfast, processed with alkali Cocoa bean DV% diff.
Manganese 3.737mg 162%
Saturated fat 12.64g 7.76g 22%
Fats 23.71g 13.1g 16%
Fiber 33.9g 29.8g 16%
Calories 479kcal 220kcal 13%
Iron 14.5mg 15.52mg 13%
Monounsaturated fat 7.38g 4.39g 7%
Vitamin B2 0.37mg 0.46mg 7%
Vitamin B6 0.19mg 0.118mg 6%
Vitamin B5 0.254mg 5%
Phosphorus 758mg 728mg 4%
Vitamin B3 1.8mg 2.4mg 4%
Protein 16.8g 18.1g 3%
Carbs 49.71g 58.3g 3%
Zinc 6.7mg 6.37mg 3%
Vitamin B1 0.08mg 0.11mg 3%
Caffeine 72mg 78mg 2%
Polyunsaturated fat 0.769g 0.42g 2%
Folate 38µg 32µg 2%
Vitamin K 4.4µg 2.4µg 2%
Selenium 12.3µg 13.2µg 2%
Vitamin E 0.18mg 0.1mg 1%
Calcium 122mg 111mg 1%
Net carbs 15.81g 28.5g N/A
Magnesium 476mg 476mg 0%
Potassium 2509mg 2509mg 0%
Sugar 1.53g 1.76g N/A
Copper 3.61mg 3.607mg 0%
Sodium 20mg 19mg 0%
Choline 11.4mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 24% 50% 3% 7%
Protein: 16.8 g
Fats: 23.71 g
Carbs: 49.71 g
Water: 3 g
Other: 6.78 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +81%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +15%
~equal in Protein ~18.1g
~equal in Water ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 35% 4%
Saturated fat: Sat. Fat 12.64 g
Monounsaturated fat: Mono. Fat 7.38 g
Polyunsaturated fat: Poly. Fat 0.769 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +68.1%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa, dry powder, hi-fat or breakfast, processed with alkali - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170657/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.