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  6. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs. Mousse

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs. Mousse — In-Depth Nutrition Comparison

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Summary of differences between cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and mousse

  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has more iron and fiber, while mousse has more vitamin A and calcium.
  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa covers your daily need for iron, 443% more than mousse.
  • Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 33 times more fiber than mousse. While cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 20g of fiber, mousse contains only 0.6g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1350% 0% 0% 0% 0% 0% 0%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +6445.5%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
Mousse
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Mousse DV% diff.
Iron 36mg 0.55mg 443%
Fiber 20g 0.6g 78%
Cholesterol 0mg 140mg 47%
Saturated fat 0g 9.151g 42%
Protein 20g 4.14g 32%
Vitamin B12 0.47µg 20%
Phosphorus 117mg 17%
Vitamin A 140µg 16%
Vitamin B2 0.205mg 16%
Carbs 60g 16.07g 15%
Selenium 7.4µg 13%
Monounsaturated fat 5.027g 13%
Vitamin B5 0.533mg 11%
Calcium 0mg 96mg 10%
Calories 410kcal 225kcal 9%
Fats 10g 16g 9%
Copper 0.075mg 8%
Zinc 0.64mg 6%
Polyunsaturated fat 0.879g 6%
Magnesium 20mg 5%
Potassium 143mg 4%
Vitamin B1 0.045mg 4%
Vitamin B6 0.058mg 4%
Folate 15µg 4%
Vitamin E 0.51mg 3%
Manganese 0.059mg 3%
Sodium 0mg 38mg 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 4.9g 1.8g N/A
Calories per 10 g protein 205kcal 543kcal N/A
Weight per 100 calories 24g 44g N/A
Unsaturated / Saturated Fat ratio 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 40g 15.47g N/A
Sugar 0g 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 60% 3% 7%
Protein: 20 g
Fats: 10 g
Carbs: 60 g
Water: 3 g
Other: 7 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +383.1%
Contains more CarbsCarbs +273.4%
Contains more OtherOther +723.5%
Contains more FatsFats +60%
Contains more WaterWater +1998%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168774/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.