Coconut milk vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between coconut milk and brie

Coconut milk has more manganese and copper; however, brie is higher in vitamin B12, vitamin B2, calcium, zinc, and vitamin B6.
Brie covers your daily need for vitamin B12, 69% more than coconut milk.
Coconut milk has 27 times more manganese than brie. While coconut milk has 0.916mg of manganese, brie has only 0.034mg.
Brie has less saturated fat.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Brie

Contains more MagnesiumMagnesium	+85%
Contains more PotassiumPotassium	+73%
Contains more IronIron	+228%
Contains more CopperCopper	+1300%
Contains less SodiumSodium	-97.6%
Contains more ManganeseManganese	+2594.1%

Contains more CalciumCalcium	+1050%
Contains more ZincZinc	+255.2%
Contains more PhosphorusPhosphorus	+88%
Contains more SeleniumSelenium	+133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Brie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+277%
Contains more Vitamin B6Vitamin B6	+612.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+306.3%
Contains more CholineCholine	+81.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.65µg	69%
Vitamin B2	0mg	0.52mg	40%
Manganese	0.916mg	0.034mg	38%
Protein	2.29g	20.75g	37%
Cholesterol	0mg	100mg	33%
Copper	0.266mg	0.019mg	27%
Sodium	15mg	629mg	27%
Vitamin A	0µg	174µg	19%
Monounsaturated fat	1.014g	8.013g	17%
Saturated fat	21.14g	17.41g	17%
Calcium	16mg	184mg	17%
Vitamin B6	0.033mg	0.235mg	16%
Zinc	0.67mg	2.38mg	16%
Selenium	6.2µg	14.5µg	15%
Iron	1.64mg	0.5mg	14%
Phosphorus	100mg	188mg	13%
Folate	16µg	65µg	12%
Vitamin B5	0.183mg	0.69mg	10%
Fiber	2.2g	0g	9%
Fats	23.84g	27.68g	6%
Calories	230kcal	334kcal	5%
Vitamin B1	0.026mg	0.07mg	4%
Polyunsaturated fat	0.261g	0.826g	4%
Magnesium	37mg	20mg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin C	2.8mg	0mg	3%
Potassium	263mg	152mg	3%
Vitamin D	0IU	20IU	3%
Vitamin B3	0.76mg	0.38mg	2%
Vitamin K	0.1µg	2.3µg	2%
Carbs	5.54g	0.45g	2%
Choline	8.5mg	15.4mg	1%
Vitamin E	0.15mg	0.24mg	1%
Net carbs	3.34g	0.45g	N/A
Sugar	3.34g	0.45g	N/A
Tryptophan	0.027mg	0.322mg	0%
Threonine	0.083mg	0.751mg	0%
Isoleucine	0.09mg	1.015mg	0%
Leucine	0.17mg	1.929mg	0%
Lysine	0.101mg	1.851mg	0%
Methionine	0.043mg	0.592mg	0%
Phenylalanine	0.116mg	1.158mg	0%
Valine	0.139mg	1.34mg	0%
Histidine	0.053mg	0.716mg	0%