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  6. Coconut milk vs. Brie

Coconut milk vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between Coconut milk and Brie

  • Coconut milk has more Manganese, and Copper, however, Brie is higher in Vitamin B12, Vitamin B2, Vitamin A, Calcium, and Zinc.
  • Brie covers your daily need of Vitamin B12 69% more than Coconut milk.
  • Coconut milk has 27 times more Manganese than Brie. While Coconut milk has 0.916mg of Manganese, Brie has only 0.034mg.
  • Brie has less Saturated Fat.

These are the specific foods used in this comparison Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, brie.

Infographic

Coconut milk vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +73%
Contains more IronIron +228%
Contains more CopperCopper +1300%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2594.1%
Contains more CalciumCalcium +1050%
Contains more ZincZinc +255.2%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 4.8% 15% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +612.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +306.3%
Contains more CholineCholine +81.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1131.1%
Contains more WaterWater +39.7%
Contains more ProteinProtein +806.1%
Contains more FatsFats +16.1%
Contains more OtherOther +280.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Brie
Brie
3
66% 31% 3%
Saturated Fat: Sat. Fat 17.41 g
Monounsaturated Fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated Fat -17.6%
Contains more Mono. FatMonounsaturated Fat +690.2%
Contains more Poly. FatPolyunsaturated fat +216.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Brie Opinion
Calories 230kcal 334kcal Brie
Protein 2.29g 20.75g Brie
Fats 23.84g 27.68g Brie
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 0.45g Coconut milk
Carbs 5.54g 0.45g Coconut milk
Cholesterol 0mg 100mg Coconut milk
Vitamin D 0IU 20IU Brie
Magnesium 37mg 20mg Coconut milk
Calcium 16mg 184mg Brie
Potassium 263mg 152mg Coconut milk
Iron 1.64mg 0.5mg Coconut milk
Sugar 3.34g 0.45g Brie
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.019mg Coconut milk
Zinc 0.67mg 2.38mg Brie
Phosphorus 100mg 188mg Brie
Sodium 15mg 629mg Coconut milk
Vitamin A 0IU 592IU Brie
Vitamin A 0µg 174µg Brie
Vitamin E 0.15mg 0.24mg Brie
Vitamin D 0µg 0.5µg Brie
Manganese 0.916mg 0.034mg Coconut milk
Selenium 6.2µg 14.5µg Brie
Vitamin B1 0.026mg 0.07mg Brie
Vitamin B2 0mg 0.52mg Brie
Vitamin B3 0.76mg 0.38mg Coconut milk
Vitamin B5 0.183mg 0.69mg Brie
Vitamin B6 0.033mg 0.235mg Brie
Vitamin B12 0µg 1.65µg Brie
Vitamin K 0.1µg 2.3µg Brie
Folate 16µg 65µg Brie
Choline 8.5mg 15.4mg Brie
Saturated Fat 21.14g 17.41g Brie
Monounsaturated Fat 1.014g 8.013g Brie
Polyunsaturated fat 0.261g 0.826g Brie
Tryptophan 0.027mg 0.322mg Brie
Threonine 0.083mg 0.751mg Brie
Isoleucine 0.09mg 1.015mg Brie
Leucine 0.17mg 1.929mg Brie
Lysine 0.101mg 1.851mg Brie
Methionine 0.043mg 0.592mg Brie
Phenylalanine 0.116mg 1.158mg Brie
Valine 0.139mg 1.34mg Brie
Histidine 0.053mg 0.716mg Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
43%
Brie
Minerals Daily Need Coverage Score
42%
Coconut milk
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 614mg)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Brie
Brie is lower in Saturated Fat (difference - 3.73g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 97)
Which food is cheaper?
Brie
Brie is cheaper (difference - $0.4)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.