Coconut milk vs. Asparagus — In-Depth Nutrition Comparison
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How are coconut milk and asparagus different?
- Coconut milk is richer in manganese, copper, selenium, and phosphorus, while asparagus is higher in vitamin K, vitamin A, vitamin B2, vitamin B1, and folate.
- Coconut milk covers your daily need for saturated fat, 105% more than asparagus.
- Coconut milk contains 6 times more manganese than asparagus. Coconut milk contains 0.916mg of manganese, while asparagus contains 0.158mg.
- Asparagus is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than asparagus (32).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +479.7% |
| Contains more SeleniumSelenium | +169.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +175.8% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 0.04g | 96% |
| Fats | 23.84g | 0.12g | 36% |
| Vitamin K | 0.1µg | 41.6µg | 35% |
| Manganese | 0.916mg | 0.158mg | 33% |
| Calories | 230kcal | 20kcal | 11% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B1 | 0.026mg | 0.143mg | 10% |
| Copper | 0.266mg | 0.189mg | 9% |
| Folate | 16µg | 52µg | 9% |
| Phosphorus | 100mg | 52mg | 7% |
| Vitamin E | 0.15mg | 1.13mg | 7% |
| Selenium | 6.2µg | 2.3µg | 7% |
| Iron | 1.64mg | 2.14mg | 6% |
| Magnesium | 37mg | 14mg | 5% |
| Vitamin B6 | 0.033mg | 0.091mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Vitamin C | 2.8mg | 5.6mg | 3% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Potassium | 263mg | 202mg | 2% |
| Polyunsaturated fat | 0.261g | 0.05g | 1% |
| Choline | 8.5mg | 16mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Vitamin B3 | 0.76mg | 0.978mg | 1% |
| Zinc | 0.67mg | 0.54mg | 1% |
| Carbs | 5.54g | 3.88g | 1% |
| Fructose | 1g | 1% | |
| Sodium | 15mg | 2mg | 1% |
| Protein | 2.29g | 2.2g | 0% |
| Net carbs | 3.34g | 1.78g | N/A |
| Sugar | 3.34g | 1.88g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Tryptophan | 0.027mg | 0.027mg | 0% |
| Threonine | 0.083mg | 0.084mg | 0% |
| Isoleucine | 0.09mg | 0.075mg | 0% |
| Leucine | 0.17mg | 0.128mg | 0% |
| Lysine | 0.101mg | 0.104mg | 0% |
| Methionine | 0.043mg | 0.031mg | 0% |
| Phenylalanine | 0.116mg | 0.075mg | 0% |
| Valine | 0.139mg | 0.115mg | 0% |
| Histidine | 0.053mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +19766.7% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +22.4% |
| Contains more WaterWater | +37.9% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +422% |
| Contains less Sat. FatSaturated fat | -99.8% |
