Coconut milk vs. Asparagus — In-Depth Nutrition Comparison
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How are coconut milk and asparagus different?
- Coconut milk is richer in manganese, copper, selenium, and phosphorus, while asparagus is higher in vitamin K, vitamin A, vitamin B2, vitamin B1, and folate.
- Coconut milk covers your daily need for saturated fat, 105% more than asparagus.
- Coconut milk contains 6 times more manganese than asparagus. Coconut milk contains 0.916mg of manganese, while asparagus contains 0.158mg.
- Asparagus is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than asparagus (32).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +479.7% |
| Contains more SeleniumSelenium | +169.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +175.8% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +19766.7% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +22.4% |
| Contains more WaterWater | +37.9% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +422% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 0.04g | 96% |
| Fats | 23.84g | 0.12g | 36% |
| Vitamin K | 0.1µg | 41.6µg | 35% |
| Manganese | 0.916mg | 0.158mg | 33% |
| Calories | 230kcal | 20kcal | 11% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B1 | 0.026mg | 0.143mg | 10% |
| Copper | 0.266mg | 0.189mg | 9% |
| Folate | 16µg | 52µg | 9% |
| Phosphorus | 100mg | 52mg | 7% |
| Vitamin E | 0.15mg | 1.13mg | 7% |
| Selenium | 6.2µg | 2.3µg | 7% |
| Iron | 1.64mg | 2.14mg | 6% |
| Magnesium | 37mg | 14mg | 5% |
| Vitamin B6 | 0.033mg | 0.091mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Vitamin C | 2.8mg | 5.6mg | 3% |
| Vitamin B5 | 0.183mg | 0.274mg | 2% |
| Potassium | 263mg | 202mg | 2% |
| Polyunsaturated fat | 0.261g | 0.05g | 1% |
| Choline | 8.5mg | 16mg | 1% |
| Calcium | 16mg | 24mg | 1% |
| Vitamin B3 | 0.76mg | 0.978mg | 1% |
| Zinc | 0.67mg | 0.54mg | 1% |
| Carbs | 5.54g | 3.88g | 1% |
| Fructose | 1g | 1% | |
| Sodium | 15mg | 2mg | 1% |
| Protein | 2.29g | 2.2g | 0% |
| Net carbs | 3.34g | 1.78g | N/A |
| Sugar | 3.34g | 1.88g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Tryptophan | 0.027mg | 0.027mg | 0% |
| Threonine | 0.083mg | 0.084mg | 0% |
| Isoleucine | 0.09mg | 0.075mg | 0% |
| Leucine | 0.17mg | 0.128mg | 0% |
| Lysine | 0.101mg | 0.104mg | 0% |
| Methionine | 0.043mg | 0.031mg | 0% |
| Phenylalanine | 0.116mg | 0.075mg | 0% |
| Valine | 0.139mg | 0.115mg | 0% |
| Histidine | 0.053mg | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
42%
25%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 21.1g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($4)