Coconut milk vs. Chili pepper — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and chili pepper?
- Coconut milk is richer in manganese, copper, selenium, phosphorus, and iron, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
- Chili pepper's daily need coverage for vitamin C is 157% higher.
- Chili pepper has 503 times less saturated fat than coconut milk. Coconut milk has 21.14g of saturated fat, while chili pepper has 0.042g.
- Coconut milk has a higher glycemic index (97) than chili pepper (45).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Peppers, hot chili, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +389.8% |
| Contains more SeleniumSelenium | +1140% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5032.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +43.8% |
| Contains more CholineCholine | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 143.7mg | 157% |
| Saturated fat | 21.14g | 0.042g | 96% |
| Fats | 23.84g | 0.44g | 36% |
| Vitamin B6 | 0.033mg | 0.506mg | 36% |
| Manganese | 0.916mg | 0.187mg | 32% |
| Copper | 0.266mg | 0.129mg | 15% |
| Vitamin K | 0.1µg | 14µg | 12% |
| Calories | 230kcal | 40kcal | 10% |
| Selenium | 6.2µg | 0.5µg | 10% |
| Phosphorus | 100mg | 43mg | 8% |
| Iron | 1.64mg | 1.03mg | 8% |
| Vitamin B2 | 0mg | 0.086mg | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Vitamin B1 | 0.026mg | 0.072mg | 4% |
| Zinc | 0.67mg | 0.26mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin B3 | 0.76mg | 1.244mg | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Monounsaturated fat | 1.014g | 0.024g | 2% |
| Potassium | 263mg | 322mg | 2% |
| Folate | 16µg | 23µg | 2% |
| Protein | 2.29g | 1.87g | 1% |
| Carbs | 5.54g | 8.81g | 1% |
| Net carbs | 3.34g | 7.31g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 3.34g | 5.3g | N/A |
| Sodium | 15mg | 9mg | 0% |
| Vitamin B5 | 0.183mg | 0.201mg | 0% |
| Choline | 8.5mg | 10.9mg | 0% |
| Polyunsaturated fat | 0.261g | 0.239g | 0% |
| Tryptophan | 0.027mg | 0.026mg | 0% |
| Threonine | 0.083mg | 0.074mg | 0% |
| Isoleucine | 0.09mg | 0.065mg | 0% |
| Leucine | 0.17mg | 0.105mg | 0% |
| Lysine | 0.101mg | 0.089mg | 0% |
| Methionine | 0.043mg | 0.024mg | 0% |
| Phenylalanine | 0.116mg | 0.062mg | 0% |
| Valine | 0.139mg | 0.084mg | 0% |
| Histidine | 0.053mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +5318.2% |
| Contains more CarbsCarbs | +59% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +4125% |
| Contains less Sat. FatSaturated fat | -99.8% |
~equal in
Polyunsaturated fat
~0.239g
