Coconut milk vs. Flax seeds — In-Depth Nutrition Comparison
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What are the differences between coconut milk and flax seeds?
- Flax seeds are richer than coconut milk in vitamin B1, copper, fiber, magnesium, phosphorus, manganese, iron, selenium, and vitamin B6.
- Flax seeds' daily need coverage for vitamin B1 is 135% more.
- Coconut milk has 6 times more saturated fat than flax seeds. While coconut milk has 21.14g of saturated fat, flax seeds have only 3.663g.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Seeds, flaxseed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +959.5% |
| Contains more CalciumCalcium | +1493.8% |
| Contains more PotassiumPotassium | +209.1% |
| Contains more IronIron | +249.4% |
| Contains more CopperCopper | +358.6% |
| Contains more ZincZinc | +547.8% |
| Contains more PhosphorusPhosphorus | +542% |
| Contains more ManganeseManganese | +171% |
| Contains more SeleniumSelenium | +309.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin EVitamin E | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +6223.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +305.3% |
| Contains more Vitamin B5Vitamin B5 | +438.3% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more FolateFolate | +443.8% |
| Contains more CholineCholine | +825.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +871.6% |
| Contains more ProteinProtein | +698.7% |
| Contains more FatsFats | +76.8% |
| Contains more CarbsCarbs | +421.3% |
| Contains more OtherOther | +422.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +642.3% |
| Contains more Poly. FatPolyunsaturated fat | +10907.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.261g | 28.73g | 190% |
| Vitamin B1 | 0.026mg | 1.644mg | 135% |
| Copper | 0.266mg | 1.22mg | 106% |
| Fiber | 2.2g | 27.3g | 100% |
| Magnesium | 37mg | 392mg | 85% |
| Saturated fat | 21.14g | 3.663g | 79% |
| Phosphorus | 100mg | 642mg | 77% |
| Manganese | 0.916mg | 2.482mg | 68% |
| Iron | 1.64mg | 5.73mg | 51% |
| Selenium | 6.2µg | 25.4µg | 35% |
| Vitamin B6 | 0.033mg | 0.473mg | 34% |
| Zinc | 0.67mg | 4.34mg | 33% |
| Protein | 2.29g | 18.29g | 32% |
| Fats | 23.84g | 42.16g | 28% |
| Calcium | 16mg | 255mg | 24% |
| Folate | 16µg | 87µg | 18% |
| Potassium | 263mg | 813mg | 16% |
| Vitamin B5 | 0.183mg | 0.985mg | 16% |
| Monounsaturated fat | 1.014g | 7.527g | 16% |
| Calories | 230kcal | 534kcal | 15% |
| Vitamin B3 | 0.76mg | 3.08mg | 15% |
| Choline | 8.5mg | 78.7mg | 13% |
| Vitamin B2 | 0mg | 0.161mg | 12% |
| Carbs | 5.54g | 28.88g | 8% |
| Vitamin K | 0.1µg | 4.3µg | 4% |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Vitamin E | 0.15mg | 0.31mg | 1% |
| Sodium | 15mg | 30mg | 1% |
| Net carbs | 3.34g | 1.58g | N/A |
| Sugar | 3.34g | 1.55g | N/A |
| Tryptophan | 0.027mg | 0.297mg | 0% |
| Threonine | 0.083mg | 0.766mg | 0% |
| Isoleucine | 0.09mg | 0.896mg | 0% |
| Leucine | 0.17mg | 1.235mg | 0% |
| Lysine | 0.101mg | 0.862mg | 0% |
| Methionine | 0.043mg | 0.37mg | 0% |
| Phenylalanine | 0.116mg | 0.957mg | 0% |
| Valine | 0.139mg | 1.072mg | 0% |
| Histidine | 0.053mg | 0.472mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
62%
Minerals Daily Need Coverage Score
42%
191%
Comparison summary
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 1.79g)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 17.477g)
Which food is cheaper?
Flax seeds is cheaper (difference - $1)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Coconut milk is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)