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Coconut milk vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are coconut milk and taffy (candy) different?

  • Coconut milk has more manganese, copper, iron, phosphorus, selenium, magnesium, fiber, and potassium than taffy (candy).
  • Daily need coverage for saturated fat for coconut milk is 95% higher.
  • Taffy (candy) has less saturated fat.
  • Taffy (candy) has a lower glycemic index (51) than coconut milk (97).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Candies, taffy, prepared-from-recipe are the varieties used in this article.

Infographic

Coconut milk vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +8666.7%
Contains more IronIron +16300%
Contains more CopperCopper +∞%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +9900%
Contains less SodiumSodium -71.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B3Vitamin B3 +37900%
Contains more Vitamin B5Vitamin B5 +4475%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Coconut milk Taffy (candy) DV% diff.
Saturated fat 21.14g 2.049g 87%
Manganese 0.916mg 0mg 40%
Fats 23.84g 3.33g 32%
Copper 0.266mg 0mg 30%
Carbs 5.54g 91.56g 29%
Iron 1.64mg 0.01mg 20%
Phosphorus 100mg 1mg 14%
Selenium 6.2µg 0.7µg 10%
Fiber 2.2g 0g 9%
Magnesium 37mg 0mg 9%
Calories 230kcal 397kcal 8%
Potassium 263mg 3mg 8%
Protein 2.29g 0.03g 5%
Vitamin B3 0.76mg 0.002mg 5%
Vitamin B5 0.183mg 0.004mg 4%
Zinc 0.67mg 0.21mg 4%
Folate 16µg 0µg 4%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 27µg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B6 0.033mg 0mg 3%
Choline 8.5mg 2%
Sodium 15mg 52mg 2%
Polyunsaturated fat 0.261g 0.121g 1%
Vitamin B2 0mg 0.012mg 1%
Calcium 16mg 8mg 1%
Net carbs 3.34g 91.56g N/A
Sugar 3.34g 68.48g N/A
Vitamin E 0.15mg 0.09mg 0%
Vitamin B1 0.026mg 0.028mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 1.014g 0.838g 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +7533.3%
Contains more FatsFats +615.9%
Contains more WaterWater +1294.2%
Contains more OtherOther +208.7%
Contains more CarbsCarbs +1552.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.