Coconut milk vs. Yolk — In-Depth Nutrition Comparison
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Important differences between coconut milk and yolk
- Coconut milk has more manganese; however, yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% more.
- Coconut milk has 17 times more manganese than yolk. Coconut milk has 0.916mg of manganese, while yolk has 0.055mg.
- Yolk is lower in saturated fat.
- Coconut milk has a higher glycemic index than yolk.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more CopperCopper | +245.5% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1565.5% |
| Contains more CalciumCalcium | +706.3% |
| Contains more IronIron | +66.5% |
| Contains more ZincZinc | +243.3% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more SeleniumSelenium | +803.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1533.9% |
| Contains more Vitamin B6Vitamin B6 | +960.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +812.5% |
| Contains more CholineCholine | +9549.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 8.5mg | 820.2mg | 148% |
| Selenium | 6.2µg | 56µg | 91% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.183mg | 2.99mg | 56% |
| Saturated fat | 21.14g | 9.551g | 53% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 100mg | 390mg | 41% |
| Vitamin B2 | 0mg | 0.528mg | 41% |
| Manganese | 0.916mg | 0.055mg | 37% |
| Folate | 16µg | 146µg | 33% |
| Vitamin D | 0IU | 218IU | 27% |
| Monounsaturated fat | 1.014g | 11.738g | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Protein | 2.29g | 15.86g | 27% |
| Polyunsaturated fat | 0.261g | 4.204g | 26% |
| Vitamin B6 | 0.033mg | 0.35mg | 24% |
| Copper | 0.266mg | 0.077mg | 21% |
| Vitamin E | 0.15mg | 2.58mg | 16% |
| Zinc | 0.67mg | 2.3mg | 15% |
| Iron | 1.64mg | 2.73mg | 14% |
| Vitamin B1 | 0.026mg | 0.176mg | 13% |
| Calcium | 16mg | 129mg | 11% |
| Fiber | 2.2g | 0g | 9% |
| Magnesium | 37mg | 5mg | 8% |
| Calories | 230kcal | 322kcal | 5% |
| Vitamin B3 | 0.76mg | 0.024mg | 5% |
| Potassium | 263mg | 109mg | 5% |
| Fats | 23.84g | 26.54g | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Sodium | 15mg | 48mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Carbs | 5.54g | 3.59g | 1% |
| Net carbs | 3.34g | 3.59g | N/A |
| Sugar | 3.34g | 0.56g | N/A |
| Tryptophan | 0.027mg | 0.177mg | 0% |
| Threonine | 0.083mg | 0.687mg | 0% |
| Isoleucine | 0.09mg | 0.866mg | 0% |
| Leucine | 0.17mg | 1.399mg | 0% |
| Lysine | 0.101mg | 1.217mg | 0% |
| Methionine | 0.043mg | 0.378mg | 0% |
| Phenylalanine | 0.116mg | 0.681mg | 0% |
| Valine | 0.139mg | 0.949mg | 0% |
| Histidine | 0.053mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +592.6% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +1057.6% |
| Contains more Poly. FatPolyunsaturated fat | +1510.7% |
