Coconut vs. Cod — In-Depth Nutrition Comparison
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How are coconut and cod different?
- Coconut is higher in manganese, copper, fiber, and iron; however, cod is richer in vitamin B5, selenium, vitamin B12, and vitamin B6.
- Daily need coverage for vitamin B5 for cod is 3054% higher.
- Cod has less saturated fat.
- Cod has a lower glycemic index (0) than coconut (59).
Nuts, coconut meat, raw and Fish, cod, Atlantic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +539.5% |
| Contains more CopperCopper | +1453.6% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +9900% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +50900% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +438.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.3mg | 153mg | 3054% |
| Saturated fat | 29.698g | 0.131g | 134% |
| Manganese | 1.5mg | 0.015mg | 65% |
| Fats | 33.49g | 0.67g | 50% |
| Copper | 0.435mg | 0.028mg | 45% |
| Selenium | 10.1µg | 33.1µg | 42% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fiber | 9g | 0g | 36% |
| Protein | 3.33g | 17.81g | 29% |
| Iron | 2.43mg | 0.38mg | 26% |
| Vitamin B6 | 0.054mg | 0.245mg | 15% |
| Calories | 354kcal | 82kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Phosphorus | 113mg | 203mg | 13% |
| Vitamin B3 | 0.54mg | 2.063mg | 10% |
| Choline | 12.1mg | 65.2mg | 10% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Folate | 26µg | 7µg | 5% |
| Carbs | 15.23g | 0g | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin E | 0.24mg | 0.64mg | 3% |
| Vitamin C | 3.3mg | 1mg | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Monounsaturated fat | 1.425g | 0.094g | 3% |
| Potassium | 356mg | 413mg | 2% |
| Polyunsaturated fat | 0.366g | 0.231g | 1% |
| Vitamin B1 | 0.066mg | 0.076mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 20mg | 54mg | 1% |
| Net carbs | 6.23g | 0g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 6.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.039mg | 0.199mg | 0% |
| Threonine | 0.121mg | 0.781mg | 0% |
| Isoleucine | 0.131mg | 0.821mg | 0% |
| Leucine | 0.247mg | 1.447mg | 0% |
| Lysine | 0.147mg | 1.635mg | 0% |
| Methionine | 0.062mg | 0.527mg | 0% |
| Phenylalanine | 0.169mg | 0.695mg | 0% |
| Valine | 0.202mg | 0.917mg | 0% |
| Histidine | 0.077mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4898.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +434.8% |
| Contains more WaterWater | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1416% |
| Contains more Poly. FatPolyunsaturated fat | +58.4% |
| Contains less Sat. FatSaturated fat | -99.6% |