Coconut vs. Goji berry — In-Depth Nutrition Comparison
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The main differences between coconut and goji berries
- Coconut contains less vitamin A, iron, vitamin C, calcium, and fiber than goji berries.
- Daily need coverage for vitamin A for goji berries is 536% higher.
Food types used in this article are Nuts, coconut meat, raw and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1257.1% |
| Contains more IronIron | +179.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 65% | |
| Iron | 2.43mg | 6.8mg | 55% |
| Fats | 33.49g | 0.39g | 51% |
| Vitamin C | 3.3mg | 48.4mg | 50% |
| Copper | 0.435mg | 48% | |
| Protein | 3.33g | 14.26g | 22% |
| Carbs | 15.23g | 77.06g | 21% |
| Calcium | 14mg | 190mg | 18% |
| Selenium | 10.1µg | 18% | |
| Fiber | 9g | 13g | 16% |
| Phosphorus | 113mg | 16% | |
| Sodium | 20mg | 298mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 356mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Calories | 354kcal | 349kcal | 0% |
| Net carbs | 6.23g | 64.06g | N/A |
| Sugar | 6.23g | 45.61g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0.358mg | 0% |
| Isoleucine | 0.131mg | 0.261mg | 0% |
| Leucine | 0.247mg | 0.456mg | 0% |
| Lysine | 0.147mg | 0.233mg | 0% |
| Methionine | 0.062mg | 0.087mg | 0% |
| Phenylalanine | 0.169mg | 0.271mg | 0% |
| Valine | 0.202mg | 0.316mg | 0% |
| Histidine | 0.077mg | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more FatsFats | +8487.2% |
| Contains more WaterWater | +526.5% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +328.2% |
| Contains more CarbsCarbs | +406% |
