Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Coconut
  5. Compare
  6. Coconut vs. Honeydew

Coconut vs. Honeydew — In-Depth Nutrition Comparison

Compare

How are coconut and honeydew different?

  • Coconut is richer in manganese, copper, fiber, iron, selenium, phosphorus, zinc, and magnesium, while honeydew is higher in vitamin C.
  • Coconut covers your daily need for saturated fat, 148% more than honeydew.
  • Coconut contains 56 times more manganese than honeydew. Coconut contains 1.5mg of manganese, while honeydew contains 0.027mg.
  • Honeydew is lower in saturated fat.

Nuts, coconut meat, raw and Melons, honeydew, raw types were used in this article.

Infographic

Coconut vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +1329.4%
Contains more CopperCopper +1712.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +927.3%
Contains more ManganeseManganese +5455.6%
Contains more SeleniumSelenium +1342.9%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more FolateFolate +36.8%
Contains more Vitamin CVitamin C +445.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +1350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Honeydew DV% diff.
Saturated fat 29.698g 0.038g 135%
Manganese 1.5mg 0.027mg 64%
Fats 33.49g 0.14g 51%
Copper 0.435mg 0.024mg 46%
Fiber 9g 0.8g 33%
Iron 2.43mg 0.17mg 28%
Selenium 10.1µg 0.7µg 17%
Calories 354kcal 36kcal 16%
Vitamin C 3.3mg 18mg 16%
Phosphorus 113mg 11mg 15%
Zinc 1.1mg 0.09mg 9%
Protein 3.33g 0.54g 6%
Magnesium 32mg 10mg 5%
Potassium 356mg 228mg 4%
Monounsaturated fat 1.425g 0.003g 4%
Fructose 2.96g 4%
Vitamin B5 0.3mg 0.155mg 3%
Vitamin B6 0.054mg 0.088mg 3%
Carbs 15.23g 9.09g 2%
Vitamin B1 0.066mg 0.038mg 2%
Vitamin K 0.2µg 2.9µg 2%
Folate 26µg 19µg 2%
Polyunsaturated fat 0.366g 0.059g 2%
Calcium 14mg 6mg 1%
Vitamin E 0.24mg 0.02mg 1%
Vitamin B2 0.02mg 0.012mg 1%
Vitamin B3 0.54mg 0.418mg 1%
Choline 12.1mg 7.6mg 1%
Protein per 100 calories 0.94g 1.5g N/A
Calories per 10 g protein 1063kcal 667kcal N/A
Weight per 100 calories 28g 278g N/A
Unsaturated / Saturated Fat ratio 0.06 1.6 N/A
Net carbs 6.23g 8.29g N/A
Sugar 6.23g 8.12g N/A
Sodium 20mg 18mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.039mg 0.005mg 0%
Threonine 0.121mg 0.013mg 0%
Isoleucine 0.131mg 0.013mg 0%
Leucine 0.247mg 0.016mg 0%
Lysine 0.147mg 0.018mg 0%
Methionine 0.062mg 0.005mg 0%
Phenylalanine 0.169mg 0.015mg 0%
Valine 0.202mg 0.018mg 0%
Histidine 0.077mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +516.7%
Contains more FatsFats +23821.4%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +134.1%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +520.3%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almonds
Almonds
Honeydew
Honeydew vs Watermelon
Watermelon
Honeydew
Honeydew vs Melon
Melon
Honeydew
Honeydew vs Cantaloupe
Cantaloupe

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.