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Honeydew nutrition: calories, carbs, GI, protein, fiber, fats

Melons, honeydew, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Honeydew

Honeydew
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Insulin index  ⓘ https://www.researchgate.net/publication/26770180_Food_insulin_index_Physiologic_basis_for_predicting_insulin_demand_evoked_by_composite_meals 127
Calories  ⓘ Calories for selected serving 36 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.5 (alkaline)
TOP 20% Vitamin C ⓘHigher in Vitamin C content than 80% of foods
TOP 42% Sugar ⓘHigher in Sugar content than 58% of foods
TOP 44% Folate, food ⓘHigher in Folate, food content than 56% of foods
TOP 49% Net carbs ⓘHigher in Net carbs content than 51% of foods
TOP 49% Vitamin A ⓘHigher in Vitamin A content than 51% of foods

Honeydew calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 36
Calories in 1 cup, balls 64 177 g
Calories in 10 honeydew balls 50 138 g
Calories in 1 NLEA serving 48 134 g
62

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 6.4% 7.1% 4.7% 20% 2.3% 2.5% 8% 3.5% 3.8%
Calcium: 18mg of 1,000mg 1.8%
Iron: 0.51mg of 8mg 6.4%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 33mg of 700mg 4.7%
Potassium: 684mg of 3,400mg 20%
Sodium: 54mg of 2,300mg 2.3%
Zinc: 0.27mg of 11mg 2.5%
Copper: 0.07mg of 1mg 8%
Manganese: 0.08mg of 2mg 3.5%
Selenium: 2.1µg of 55µg 3.8%

Mineral chart - relative view

228 mg
TOP 53%
0.03 mg
TOP 72%
18 mg
TOP 82%
10 mg
TOP 84%
0.7 µg
TOP 86%
6 mg
TOP 88%
0.17 mg
TOP 90%
0.02 mg
TOP 91%
0.09 mg
TOP 91%
11 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3% 0.4% 0% 60% 9.5% 2.8% 7.8% 9.3% 20% 14% 0% 4.1% 7.3%
Vitamin A: 150IU of 5,000IU 3%
Vitamin E : 0.06mg of 15mg 0.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 54mg of 90mg 60%
Vitamin B1: 0.11mg of 1mg 9.5%
Vitamin B2: 0.04mg of 1mg 2.8%
Vitamin B3: 1.3mg of 16mg 7.8%
Vitamin B5: 0.47mg of 5mg 9.3%
Vitamin B6: 0.26mg of 1mg 20%
Folate: 57µg of 400µg 14%
Vitamin B12: 0µg of 2µg 0%
Choline: 23mg of 550mg 4.1%
Vitamin K: 8.7µg of 120µg 7.3%

Vitamin chart - relative view

18 mg
TOP 20%
19 µg
TOP 49%
50 IU
TOP 49%
2.9 µg
TOP 61%
0.09 mg
TOP 67%
0.04 mg
TOP 78%
0.42 mg
TOP 80%
0.16 mg
TOP 84%
7.6 mg
TOP 89%
0.02 mg
TOP 93%
0.01 mg
TOP 94%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 87%
Protein:
Daily Value: 1%
0.5 g of 50 g
0.5 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
9.1 g of 300 g
9.1 g (3% of DV )
Water:
Daily Value: 4%
89.8 g of 2,000 g
89.8 g (4% of DV )
Other:
0.4 g
0.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 5.4% 3.7% 2.8% 1.8% 2.6% 1.4% 2.6% 3% 2.1%
Tryptophan: 15mg of 280mg 5.4%
Threonine: 39mg of 1,050mg 3.7%
Isoleucine: 39mg of 1,400mg 2.8%
Leucine: 48mg of 2,730mg 1.8%
Lysine: 54mg of 2,100mg 2.6%
Methionine: 15mg of 1,050mg 1.4%
Phenylalanine: 45mg of 1,750mg 2.6%
Valine: 54mg of 1,820mg 3%
Histidine: 15mg of 700mg 2.1%

Fat type information

38% 3% 59%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.06 g

Carbohydrate type breakdown

31% 33% 36%
Starch: 0 g
Sucrose: 2.5 g
Glucose: 2.7 g
Fructose: 3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Honeydew

89% 9% 2%
Sugar: 8.1 g
Fiber: 0.8 g
Other: 0.17 g

All nutrients for Honeydew per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 36kcal 2% 92% 1.3 times less than OrangeOrange
Protein 0.54g 1% 90% 5.2 times less than BroccoliBroccoli
Fats 0.14g 0% 90% 237.9 times less than CheeseCheese
Vitamin C 18mg 20% 20% 2.9 times less than LemonLemon
Net carbs 8.3g N/A 49% 6.5 times less than ChocolateChocolate
Carbs 9.1g 3% 50% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 228mg 7% 53% 1.6 times more than CucumberCucumber
Iron 0.17mg 2% 90% 15.3 times less than Beef broiledBeef broiled
Sugar 8.1g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.02mg 3% 91% 5.9 times less than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 18mg 1% 82% 27.2 times less than White BreadWhite Bread
Vitamin A 50IU 1% 49% 334.1 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Vitamin E 0.02mg 0% 93% 73 times less than KiwifruitKiwifruit
Selenium 0.7µg 1% 86%
Manganese 0.03mg 1% 72%
Vitamin B1 0.04mg 3% 78% 7 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10.8 times less than AvocadoAvocado
Vitamin B3 0.42mg 3% 80% 22.9 times less than Turkey meatTurkey meat
Vitamin B5 0.16mg 3% 84% 7.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.09mg 7% 67% 1.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.9µg 2% 61% 35 times less than BroccoliBroccoli
Folate 19µg 5% 49% 3.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.04g 0% 87% 155.1 times less than Beef broiledBeef broiled
Choline 7.6mg 1% 89%
Monounsaturated Fat 0g N/A 95% 3266.3 times less than AvocadoAvocado
Polyunsaturated fat 0.06g N/A 89% 799.6 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 61 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 55.4 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 97% 70.3 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 98% 151.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 98% 25.1 times less than TofuTofu
Methionine 0.01mg 0% 97% 19.2 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 44.5 times less than EggEgg
Valine 0.02mg 0% 97% 112.7 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 149.8 times less than Turkey meatTurkey meat
Fructose 3g 4% 82% 2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
0.22%
Total Fat 0.14g
0.17%
Saturated Fat 0.04g
0
Trans Fat 0g
0
Cholesterol 0mg
0.78%
Sodium 18mg
3%
Total Carbohydrate 9.1g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.54g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 0.17mg 2.1%

Potassium 228mg 6.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Honeydew nutrition infographic

Honeydew nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.