Coconut vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between coconut and kumquat

Coconut has more manganese, copper, iron, selenium, phosphorus, fiber, and zinc; however, kumquat is higher in vitamin C and vitamin A.
Coconut covers your daily need for saturated fat, 148% more than kumquat.
Kumquat has less saturated fat.

These are the specific foods used in this comparison Nuts, coconut meat, raw and Kumquats, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Kumquat

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+91.4%
Contains more IronIron	+182.6%
Contains more CopperCopper	+357.9%
Contains more ZincZinc	+547.1%
Contains more PhosphorusPhosphorus	+494.7%
Contains more ManganeseManganese	+1011.1%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+342.9%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Kumquat

Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B1Vitamin B1	+78.4%
Contains more Vitamin B3Vitamin B3	+25.9%
Contains more Vitamin B5Vitamin B5	+44.2%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+52.9%

Contains more Vitamin CVitamin C	+1230.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+350%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.103g	135%
Manganese	1.5mg	0.135mg	59%
Fats	33.49g	0.86g	50%
Vitamin C	3.3mg	43.9mg	45%
Copper	0.435mg	0.095mg	38%
Iron	2.43mg	0.86mg	20%
Selenium	10.1µg	0µg	18%
Calories	354kcal	71kcal	14%
Phosphorus	113mg	19mg	13%
Fiber	9g	6.5g	10%
Zinc	1.1mg	0.17mg	8%
Calcium	14mg	62mg	5%
Potassium	356mg	186mg	5%
Vitamin B2	0.02mg	0.09mg	5%
Protein	3.33g	1.88g	3%
Magnesium	32mg	20mg	3%
Monounsaturated fat	1.425g	0.154g	3%
Vitamin A	0µg	15µg	2%
Vitamin B1	0.066mg	0.037mg	2%
Vitamin B5	0.3mg	0.208mg	2%
Folate	26µg	17µg	2%
Vitamin E	0.24mg	0.15mg	1%
Vitamin B3	0.54mg	0.429mg	1%
Vitamin B6	0.054mg	0.036mg	1%
Choline	12.1mg	8.4mg	1%
Polyunsaturated fat	0.366g	0.171g	1%
Protein per 100 calories	0.94g	2.6g	N/A
Calories per 10 g protein	1063kcal	378kcal	N/A
Weight per 100 calories	28g	141g	N/A
Unsaturated / Saturated Fat ratio	0.06	3.2	N/A
Net carbs	6.23g	9.4g	N/A
Carbs	15.23g	15.9g	0%
Sugar	6.23g	9.36g	N/A
Sodium	20mg	10mg	0%
Vitamin K	0.2µg	0µg	0%
Tryptophan	0.039mg		0%
Threonine	0.121mg		0%
Isoleucine	0.131mg		0%
Leucine	0.247mg		0%
Lysine	0.147mg		0%
Methionine	0.062mg		0%
Phenylalanine	0.169mg		0%
Valine	0.202mg		0%
Histidine	0.077mg		0%