Kumquat vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between kumquat and persimmon

Persimmon is richer than kumquat in vitamin C, iron, and carbs.
Daily need coverage for vitamin C for persimmon is 25% higher.
Kumquat contains 2 times more protein than persimmon. Kumquat contains 1.88g of protein, while persimmon contains 0.8g.

Food types used in this article are Kumquats, raw and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kumquat

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+129.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+66.7%
Contains more IronIron	+190.7%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-90%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kumquat

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+50.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	6.5g		26%
Vitamin C	43.9mg	66mg	25%
Iron	0.86mg	2.5mg	21%
Copper	0.095mg		11%
Vitamin B2	0.09mg		7%
Carbs	15.9g	33.5g	6%
Manganese	0.135mg		6%
Magnesium	20mg		5%
Calcium	62mg	27mg	4%
Potassium	186mg	310mg	4%
Vitamin B5	0.208mg		4%
Folate	17µg		4%
Calories	71kcal	127kcal	3%
Vitamin B1	0.037mg		3%
Vitamin B3	0.429mg		3%
Vitamin B6	0.036mg		3%
Protein	1.88g	0.8g	2%
Zinc	0.17mg		2%
Vitamin A	15µg		2%
Choline	8.4mg		2%
Fats	0.86g	0.4g	1%
Phosphorus	19mg	26mg	1%
Vitamin E	0.15mg		1%
Polyunsaturated fat	0.171g		1%
Protein per 100 calories	2.6g	0.63g	N/A
Calories per 10 g protein	378kcal	1588kcal	N/A
Weight per 100 calories	141g	79g	N/A
Net carbs	9.4g	33.5g	N/A
Sugar	9.36g		N/A
Sodium	10mg	1mg	0%
Saturated fat	0.103g		0%
Monounsaturated fat	0.154g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%