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Kumquat vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between kumquat and persimmon

  • Persimmon is richer than kumquat in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 25% higher.
  • Kumquat contains 2 times more calcium than persimmon. Kumquat contains 62mg of calcium, while persimmon contains 27mg.

Food types used in this article are Kumquats, raw and Persimmons, native, raw.

Infographic

Kumquat vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +129.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +190.7%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -90%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kumquat Persimmon DV% diff.
Fiber 6.5g 26%
Vitamin C 43.9mg 66mg 25%
Iron 0.86mg 2.5mg 21%
Copper 0.095mg 11%
Vitamin B2 0.09mg 7%
Manganese 0.135mg 6%
Carbs 15.9g 33.5g 6%
Magnesium 20mg 5%
Folate 17µg 4%
Calcium 62mg 27mg 4%
Potassium 186mg 310mg 4%
Vitamin B5 0.208mg 4%
Calories 71kcal 127kcal 3%
Vitamin B6 0.036mg 3%
Vitamin B3 0.429mg 3%
Vitamin B1 0.037mg 3%
Vitamin A 15µg 2%
Protein 1.88g 0.8g 2%
Zinc 0.17mg 2%
Choline 8.4mg 2%
Polyunsaturated fat 0.171g 1%
Phosphorus 19mg 26mg 1%
Fats 0.86g 0.4g 1%
Vitamin E 0.15mg 1%
Net carbs 9.4g 33.5g N/A
Sugar 9.36g N/A
Sodium 10mg 1mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +135%
Contains more FatsFats +115%
Contains more WaterWater +25.5%
Contains more CarbsCarbs +110.7%
Contains more OtherOther +76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.