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  6. Coconut vs. Pear

Coconut vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between coconut and pear?

  • Pear has less manganese, copper, iron, fiber, selenium, phosphorus, zinc, potassium, and magnesium than coconut.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • Coconut has 101 times more selenium than pear. Coconut has 10.1µg of selenium, while pear has 0.1µg.
  • Pear contains less saturated fat.
  • Pear has a lower glycemic index than coconut.

We used Nuts, coconut meat, raw and Pears, raw types in this comparison.

Infographic

Coconut vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +1250%
Contains more CopperCopper +430.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +3025%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0% 4.8% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Pear
Pear
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +235.4%
Contains more Vitamin B5Vitamin B5 +512.2%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +30.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Pear DV% diff.
Saturated fat 29.698g 0.022g 135%
Manganese 1.5mg 0.048mg 63%
Fats 33.49g 0.14g 51%
Copper 0.435mg 0.082mg 39%
Iron 2.43mg 0.18mg 28%
Fiber 9g 3.1g 24%
Selenium 10.1µg 0.1µg 18%
Calories 354kcal 57kcal 15%
Phosphorus 113mg 12mg 14%
Zinc 1.1mg 0.1mg 9%
Fructose 6.42g 8%
Potassium 356mg 116mg 7%
Protein 3.33g 0.36g 6%
Magnesium 32mg 7mg 6%
Vitamin B1 0.066mg 0.012mg 5%
Vitamin B5 0.3mg 0.049mg 5%
Folate 26µg 7µg 5%
Vitamin K 0.2µg 4.4µg 4%
Monounsaturated fat 1.425g 0.084g 3%
Vitamin B3 0.54mg 0.161mg 2%
Vitamin B6 0.054mg 0.029mg 2%
Polyunsaturated fat 0.366g 0.094g 2%
Vitamin C 3.3mg 4.3mg 1%
Calcium 14mg 9mg 1%
Sodium 20mg 1mg 1%
Vitamin E 0.24mg 0.12mg 1%
Choline 12.1mg 5.1mg 1%
Weight per 100 calories 28g 175g N/A
Unsaturated / Saturated Fat ratio 0.06 8.1 N/A
Net carbs 6.23g 12.13g N/A
Carbs 15.23g 15.23g 0%
Sugar 6.23g 9.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.02mg 0.026mg 0%
Tryptophan 0.039mg 0.002mg 0%
Threonine 0.121mg 0.011mg 0%
Isoleucine 0.131mg 0.011mg 0%
Leucine 0.247mg 0.019mg 0%
Lysine 0.147mg 0.017mg 0%
Methionine 0.062mg 0.002mg 0%
Phenylalanine 0.169mg 0.011mg 0%
Valine 0.202mg 0.017mg 0%
Histidine 0.077mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +825%
Contains more FatsFats +23821.4%
Contains more OtherOther +209.7%
Contains more WaterWater +78.7%
~equal in Carbs ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +289.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.